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PODCAST

The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

religion & spirituality buddhism

All Episodes

11:42

Guided by Gratitude

The Daily Dharma ·

2025/07/19

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

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12:20

Clearing the Mind

The Daily Dharma ·

2025/07/14

Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.

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11:43

The Unyielding Heart

The Daily Dharma ·

2025/07/07

In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.

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11:29

New Beginnings Every Day

The Daily Dharma ·

2025/06/30

In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective.

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13:43

Loving the Lost Soul

The Daily Dharma ·

2025/06/23

In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us.

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12:17

Joy Amidst Suffering

The Daily Dharma ·

2025/06/16

In this episode, we explore the exercise of finding joy, even in times of deep suffering.

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11:34

Every Day Gratitude

The Daily Dharma ·

2025/06/09

In this episode, we reflect on the importance of having moments of every day gratitude, even when times are tough and the world feels as though it is a dark place.

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10:58

The Interconnectedness of All Things

The Daily Dharma ·

2025/06/02

In this episode, we reflect on the interconnectedness of all things and how it allows us to be resilient and hopeful in the face of a difficult times.

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11:22

Cultivating Resilience

The Daily Dharma ·

2025/05/26

In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.

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12:50

Releasing Your Burdens

The Daily Dharma ·

2025/05/19

In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.

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11:52

Mending Brokenness

The Daily Dharma ·

2025/05/12

In this episode, we talk about how we can learn to mend the brokenness within ourselves and others, step by step.

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11:44

Unwavering Peace

The Daily Dharma ·

2025/05/05

In this episode, we talk about how we can cultivate and develop an inner sense of unwavering peace.

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11:52

The Heart as a Compass

The Daily Dharma ·

2025/04/28

In this episode, we talk about how easy it is to feel frustrated and confused by our lives, and why its valuable to turn towards our heart as a compass on how to keep moving forward.

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12:23

The Silence We Seek

The Daily Dharma ·

2025/04/21

In this episode, we talk about how loud life feels - due to inner thoughts and outer phenomenon - and how we can work towards finding the silence and deep stillness we desperately seek.

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11:39

Adapting to Change

The Daily Dharma ·

2025/04/14

In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us.

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11:58

Embracing the Rain

The Daily Dharma ·

2025/04/07

In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.

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10:59

Walking in the Light

The Daily Dharma ·

2025/03/31

In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.

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12:30

Enduring Adversity

The Daily Dharma ·

2025/03/24

When every day is full of challenges involving other people, how do we cope and process it? In this episode, we reflect on what it means to endure, and even develop compassion to others, despite the adversities we face.

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12:12

Appreciating the Journey

The Daily Dharma ·

2025/03/17

In this episode, we reflect on the difference between chasing a goal and learning to appreciate the path we are on.

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11:57

Everything Has Its Time

The Daily Dharma ·

2025/03/10

In this episode, we reflect on the rhythm of life and why we need to trust and respect the timing of our journeys.

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264 results

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