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PODCAST

The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

religion & spirituality buddhism

All Episodes

11:39

Adapting to Change

The Daily Dharma ·

2025/04/14

In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us.

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11:58

Embracing the Rain

The Daily Dharma ·

2025/04/07

In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.

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10:59

Walking in the Light

The Daily Dharma ·

2025/03/31

In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.

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12:30

Enduring Adversity

The Daily Dharma ·

2025/03/24

When every day is full of challenges involving other people, how do we cope and process it? In this episode, we reflect on what it means to endure, and even develop compassion to others, despite the adversities we face.

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12:12

Appreciating the Journey

The Daily Dharma ·

2025/03/17

In this episode, we reflect on the difference between chasing a goal and learning to appreciate the path we are on.

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11:57

Everything Has Its Time

The Daily Dharma ·

2025/03/10

In this episode, we reflect on the rhythm of life and why we need to trust and respect the timing of our journeys.

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11:54

Developing Connectedness

The Daily Dharma ·

2025/03/03

In this episode, we explore why we feel lonely and how, instead, we can turn towards connectedness.

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11:01

Simplifying Every Moment

The Daily Dharma ·

2025/02/24

In this episode, we reflect on the importance of slowing down and truly savoring every moment.

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11:31

The Illusion of Separateness

The Daily Dharma ·

2025/02/17

In this episode, we reflect on the connectedness of all beings, and why it's important to keep our hearts open.

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13:01

Push and Pull of Life

The Daily Dharma ·

2025/02/10

In this episode, we talk about the push and pull of life, and how to accept hardship and change with greater peace.

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11:30

Healing What is Broken

The Daily Dharma ·

2025/02/03

In this episode, we talk about how we can face moments of brokenness within ourselves and the world, and approach them with acceptance and compassion.

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11:47

Hope in a Dying World

The Daily Dharma ·

2025/01/28

In this episode, we explore how we can keep hope alive, when we feel as though the world around us is dying.

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11:20

Anxiety and Adaptability

The Daily Dharma ·

2025/01/20

In this episode, we reflect on how being adaptable to life's constant changes can help us face our daily anxieties.

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11:56

Lens of the Mind

The Daily Dharma ·

2025/01/12

In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.

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11:35

Understanding Anger

The Daily Dharma ·

2025/01/06

In this episode, we reflect on what anger really is and how gratitude can help us heal it.

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11:49

Absorbing the Present

The Daily Dharma ·

2024/12/31

In this episode, we reflect on what it means to truly be absorbed in the present.

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12:15

Moments of Peace

The Daily Dharma ·

2024/12/23

In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.

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10:40

Good Words

The Daily Dharma ·

2024/12/16

In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.

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11:20

Soothing Irritation

The Daily Dharma ·

2024/12/09

In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.

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11:20

Dealing with Anxiety

The Daily Dharma ·

2024/12/04

In this episode, we reflect on what anxiety is and how we can better make peace with it.

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