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PODCAST

The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

religion & spirituality buddhism

All Episodes

11:35

Understanding Anger

The Daily Dharma ·

2025/01/06

In this episode, we reflect on what anger really is and how gratitude can help us heal it.

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11:49

Absorbing the Present

The Daily Dharma ·

2024/12/31

In this episode, we reflect on what it means to truly be absorbed in the present.

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12:15

Moments of Peace

The Daily Dharma ·

2024/12/23

In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.

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10:40

Good Words

The Daily Dharma ·

2024/12/16

In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.

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11:20

Soothing Irritation

The Daily Dharma ·

2024/12/09

In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.

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11:20

Dealing with Anxiety

The Daily Dharma ·

2024/12/04

In this episode, we reflect on what anxiety is and how we can better make peace with it.

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11:04

Managing Our Moods

The Daily Dharma ·

2024/11/25

In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.

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12:41

Making Peace

The Daily Dharma ·

2024/11/18

In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.

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12:12

Searching for Safety

The Daily Dharma ·

2024/11/10

In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.

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11:48

A Freeing Mindset

The Daily Dharma ·

2024/11/04

In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.

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11:26

The Real You

The Daily Dharma ·

2024/10/28

In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.

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11:09

Boundless Energy

The Daily Dharma ·

2024/10/21

In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.

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11:22

Gratitude Before Pride

The Daily Dharma ·

2024/10/14

In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.

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11:36

The Treasure of Peace

The Daily Dharma ·

2024/10/07

In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.

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10:52

The Weight of the World

The Daily Dharma ·

2024/09/30

In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.

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11:34

Walking the Path

The Daily Dharma ·

2024/09/23

In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.

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13:22

Becoming One with Life

The Daily Dharma ·

2024/09/16

In this episode, we reflect on how we can learn to become more one with life.

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12:50

Overcoming Obstacles

The Daily Dharma ·

2024/09/09

In this episode, we talk about how we can learn to better face the obstacles we encounter in life.

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12:48

Mindful Self-Reflection

The Daily Dharma ·

2024/09/02

In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

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11:53

Inner Revival

The Daily Dharma ·

2024/08/26

In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.

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236 results

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