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PODCAST

Be Free with Susi McWilliam

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I"ll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It"s time to Be Free.

health & fitness alternative health

All Episodes

00:30:00

Sobriety and Recovery with Stuart McWilliam

Be Free with Susi McWilliam ·

2024/05/22

This episode discusses themes of alcoholism. Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires others. Alcoholism is an illness that can affect anyone. For many alcohol is a coping mechanism and Stuart

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00:27:19

Cycle Tracking and Cyclical Living

Be Free with Susi McWilliam ·

2024/05/08

Podcast Notes Cycle Tracking Cycle Tracking is something I believe all women should do if they are menstruating at all ages. I share how to easily track, how you can use your cycle to support you and more. This podcast has been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with you as it is something I have found completely invaluable. This process has given me such a deep

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00:38:35

Oran Healing through Creativity, Music and PTSD

Be Free with Susi McWilliam ·

2024/05/02

Join Oran and I as we chat the healing power of music and creativity. Oran shares how creativity and embracing her passion for music has supported her in processing and working through her PTSD journey. This episode is released the day after her second single is released “Set Free”. This single really relates to her PTSD journey. The spirit of set free is based on how Oran could move from rock bottom. Oran is a mum to 3 boys, award winning business women, wife and leader. She shares and inspires us

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00:16:21

5 Tips for New Meditators

Be Free with Susi McWilliam ·

2024/04/25

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;) As we start meditation

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00:14:34

Tools for Navigating Endings and Change

Be Free with Susi McWilliam ·

2024/03/18

Hey My Loves, Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane. I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes. Wishing you so much love Susi xxx Tag me @susimcwilliamspiritandsoul Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary Want to join my facebook group:

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00:15:21

Living Authentically and Big Decisions 😬

Be Free with Susi McWilliam ·

2023/12/10

Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important. Our ego really likes to step in when we look to trust our intuition and align. It will try to pull you back to your current path over and over. Join me in this final episode for a while as I share my current decisions, how I’m stepping more into my alignment and my encouragement for you. Check out my show notes for my free sacred circle

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00:26:44

How to Overcome Exhaustion, Overwhelm and Burnout

Be Free with Susi McWilliam ·

2023/11/23

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction. When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states. Burnout has been a pattern that has played out through my life over and over again. Generally I feel

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00:41:05

Michelle Walsh The Happy Period Coach

Be Free with Susi McWilliam ·

2023/11/14

Join me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it! Connect with Michelle here: Instagram: https://www.instagram.com/michellewalshnutritionist/ Happy Hormone Podcast:

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00:17:00

Overcoming Fear

Be Free with Susi McWilliam ·

2023/11/01

In this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website:

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00:26:32

What is Somatic Healing? How can it help me? with...

Be Free with Susi McWilliam ·

2023/08/15

Hello My Loves, When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥 Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in! With Love Susi xx Connect with Khrissie: Khrissie is a passionate certified somatic movement healer, fuelled by chai lattes, a profound love for spiritual growth, creative expression and the transformative power of

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00:38:53

Manifestation with Zofie Lloyd-Kucia, Relax Me Happy

Be Free with Susi McWilliam ·

2023/08/03

Hello My Loves, Zofie is a light in the world who cannot help but inspire. Manifestation and Mindset is her jam. Have you heard about manifestation and wonder where to begin? Have you got hopes and dreams and wander why they arent coming to fruition? Zofie shares some incredible mindset and manifestation tips. Having experienced lifes struggles Zofie has turned her pain into passion and her mission is to remind people of their worth and that everyone is entitled to follow their dreams. With

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00:30:53

Fear of Judgement

Be Free with Susi McWilliam ·

2023/07/28

Hello My Loves, Oooo I was stuck in deep judgement last week. It's not a pretty place to be. It's painful, sticky and heavy. In this episode I share why we are so judgmental, the three types of judgement and tools and techniques to work through and overcome these periods. Hope this supports you. With Love Susi xx Connect with Susi: FREE Event and Group Coaching Info: https://www.befreewithsusimcwilliam.com/services-1 Love the episodes and want to support more creation you can donate to

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00:49:57

Consciousness, Dreams and Nature as Our Teacher

Be Free with Susi McWilliam ·

2023/07/18

Consciousness, Dreams and Nature as Our Teacher This conversation is so fascinating, thought provoking. I guarantee every listener will take something different from the experience. We chat about Eastern philosophy, consciousness, astrology, nature, and dreams. Kari explains the Tao Te Ching and its relation to living with and learning from nature. She explains why we are currently the best we can be, yet ever evolving. We discuss unity,nature as our innovator and living in alignment and the

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00:33:54

Mindfulness with Pammy Gaskin (Seasoul Mindfulness)

Be Free with Susi McWilliam ·

2023/07/13

Mindfulness with Pammy Gaskin In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic. Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing for herself and family. This led her to train in mindfulness and she now supports others with their

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00:32:39

Lets Flip The Script as a Community Member Interviews...

Be Free with Susi McWilliam ·

2023/07/07

Lets Flip The Script as a Community Member Interviews Me! Hello My Loves, Join me as we celebrate episode 60 of the Podcast! Community member Natalie reached out to me via instagram to ask me some questions. Natalie and I chat healing, intuition, who has inspired my life, what led me to write my book and some chat about the future. If you want to get to know me better and hear this celebration episode then take a listen. Excited about the future of the pod. Thank you for being here and connecting

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00:12:49

Bookending Your Day; The Way to create an incredible...

Be Free with Susi McWilliam ·

2023/06/23

Hello My Loves, Creating a life that you love can feel a real overwhelming challenge. However if you start and end the day with intentionality it can all shift and super fast. In this bonus episode I share a simple technique to help you want to jump out of bed in the morning and come bedtime feel fulfilled and supported. With Love Susi xx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here:

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00:17:50

A New Take on Perimenopause and Female Archetypes

Be Free with Susi McWilliam ·

2023/06/13

Holy Shit this episode needs to be shared. Please take a listen, this message came through for me so loud and clear yesterday. This is a completely new take for me to navigate peri-menopause and menopause. There is quite a bit of swearing so maybe wear headphones if kids around. I truly hope it supports, guides and provides some insight for you. What if your perimenopause or menopause was actually the most healing and aligning time of your life? Would you approach it differently? The universe is

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00:31:06

Overcoming Challenges, and Change with Susi and...

Be Free with Susi McWilliam ·

2023/05/25

Hello My Loves, Welcoming the hubby on the podcast to chat about overcoming change, challenges and how we can overcome or approach change with greater ease. We chat why celebrating the small wins and noticing the incremental change is so hugely important in allowing us to continue on our journey to overcoming life's challenges. It’s so good to get an external viewpoint and hear from an outsider’s opinion what's working and what's not. With Love Susi xx Connect with Susi: Love the

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00:34:59

Joyful Living

Be Free with Susi McWilliam ·

2023/05/16

Can Joy and Sadness Co-Exist? This is such an inspiring and uplifting episode for you. In today's conversation we discuss how to live a joyful life despite the challenges we can all experience. Kimmy shares her journey from mental health challenges to now living an inspired and joyful life. We discuss the benefits of journaling and how to begin a journal practice. We chat about what is joy and how you can add joy to your life every single day. This episode is guaranteed to be thought provoking

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00:37:45

Affirmations and Belief with Lesley Stonier

Be Free with Susi McWilliam ·

2023/04/20

Hello My Loves, Join Lesley and I as we chat Lesley's journey with affirmations. How she has used them to create her own oracle deck, book and business. She shares how affirmations work and how to use them within you day to support your transformation. Its a super juicy chat so take a listen. Connect with Lesley: The link for the The Empowered Woman book

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