PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

21:02

Testosterone Pills: Just The Basics

The Gillett Health Podcast ·

2025/01/28

James O'Hara discusses the pros and cons of oral testosterone. 00:00 Intro02:22 Absorption Requirements03:05 Clinical Evidence04:27 Mechanism of Action06:05 Effects on Hormones08:09 Consistency Matters10:09 Impact on DHT14:02 Clinical Usage16:09 Faster Recovery17:49 Potential Libido Boost18:42 Weighing Pros and ConsFor High-quality labs:► https://gilletthealth.com/order-labs/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett

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16:25

Dr. Gillett Answers Your Most Asked Questions

The Gillett Health Podcast ·

2025/01/03

Dr. Gillett answers some of the most asked questions. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow

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20:16

James Tore His Pec (Why I Don't Do CrossFit)

The Gillett Health Podcast ·

2024/12/27

Dr. Gillett and James O'Hara discuss James's recent injury in the gym. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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32:05

We Were Wrong About Seed Oils?

The Gillett Health Podcast ·

2024/12/17

Dr. Gillett and James O'Hara go over new data on seed oilsStudies/References:► https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535► https://www.sciencedirect.com/science/article/abs/pii/S0014299923007355► https://pmc.ncbi.nlm.nih.gov/articles/PMC6052663/► https://www.mdpi.com/1422-0067/23/6/3375► https://pubmed.ncbi.nlm.nih.gov/10216176/► https://pmc.ncbi.nlm.nih.gov/articles/PMC7282934/► https://pmc.ncbi.nlm.nih.gov/articles/PMC7938328/Link to calculate your free testosterone:

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43:14

The Future Of Healthcare

The Gillett Health Podcast ·

2024/12/16

James O'Hara interviews Dr. Mark Gillett to discuss his years in medicine and the future of healthcare. Book with Dr. Mark Gillett: https://gilletthealth.com/medical-services/#services00:00 Intro 01:21 Early exposure to veterinary care. 03:10 Effective patient communication is vital. 09:19 Gillett Health emphasizes affordability and efficiency. 12:18 Shared decision-making and communication help reduce unnecessary testing and healthcare costs.19:07 Medicare reimbursement for telemedicine. 24:57

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40:22

Peptides & Hormones

The Gillett Health Podcast ·

2024/12/10

Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional.Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he

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13:11

White Blood Cell Micronutrient Testing

The Gillett Health Podcast ·

2024/12/03

James O'Hara discusses white blood cell micronutrient testing. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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73:03

Testosterone, Sexual Function, & fertility

The Gillett Health Podcast ·

2024/11/25

Dr. Gillett, James O'Hara, & Jake Fantus MD discuss Testosterone, Sexual Function, & fertility. 00:00 Intro01:47 Secret Shopper Study06:58 Dr. Fantas TRT patients 09:16 Are podcast responsible for popularizing TRT? Subcutaneous TRT.12:38 Coming off TRT 16:22 Testicular fibrosis/fertility with long term use21:56 Varicocele 28:31 Venous leak30:34 Guidlines 34:33 Lifestyle changes to improve ED37:25 Epigenetics and Fertility 39:56 SSRIs 41:18 Clomid 45:30 Lab work overestimating free T52:40

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29:11

Just The Basics: Testosterone Boosting Supplements

The Gillett Health Podcast ·

2024/11/18

Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro01:37 Tongkat Ali04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References:► https://japsonline.com/admin/php/uploads/3212_pdf.pdfLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:►

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26:32

OzempSick

The Gillett Health Podcast ·

2024/11/12

Dr. Gillett and James O'Hara discusses OzempicStudies/References:► https://www.nature.com/articles/s41598-024-75965-2► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084► https://www.sciencedirect.com/science/article/pii/S0306453015300184► https://www.sciencedirect.com/science/article/pii/S0306453020301396► https://journals.sagepub.com/doi/full/10.1177/02537176241246744Link to calculate your free

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23:11

Just The Basics: Testosterone Optimization

The Gillett Health Podcast ·

2024/11/04

James O'Hara discusses testosterone optimization. 00:00 Intro02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.09:55 The Impact sleep has on testosterone12:31 Aerobic exercise effect of testosterone15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from

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21:45

The Gillett Health Q&A

The Gillett Health Podcast ·

2024/10/28

On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD►

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24:07

Just The Basics: Transdermal Testosterone

The Gillett Health Podcast ·

2024/10/21

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro01:05 Meme01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw)09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt?Link calculator17:54 Androgel package insert21:04 Case Report 23:37 Outro Studies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/For

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21:02

Just The Basics: TRT Injections

The Gillett Health Podcast ·

2024/10/14

Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/► https://doi.org/10.3390/molecules28073097► https://doi.org/10.1530/eje.0.1400414► https://pubmed.ncbi.nlm.nih.gov/16053495/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and

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25:57

Just The Basics: Testosterone

The Gillett Health Podcast ·

2024/10/07

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability.16:19 Traditional diagnosis for low testosterone can be lengthy and complicated22:38 Comprehensive initial lab tests can streamline the TRT diagnosis process significantly.24:53 OutroStudies/References:►

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3:37

Lean Mass Hyper Responders

The Gillett Health Podcast ·

2024/10/06

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"12:12 - Discussion about the President of Argentina.13:52 - Criteria used to assess stenosis score.22:47 - Total plaque score.23:39 - Evaluation of the stenosis in the patient with the highest plaque

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33:46

New Vitamin D Guidelines

The Gillett Health Podcast ·

2024/09/30

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 00:00 Intro01:11 Discussions include the necessity of vitamin D testing. 05:04 Ages 19 to 7406:46 Individuals over 7509:13 Prenatal vitamin D supplementation. 09:42 Supplementing vitamin D for those with pre-diabetes. 18:46 They advise against routine vitamin D testing except in specific medical conditions?21:17 Vitamin D doses in pregnancy studies showed varied amounts. 23:45 Viamin D guidelines emphasize lifestyle

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33:24

Reacting To "We Need To Rethink Exercise"

The Gillett Health Podcast ·

2024/09/23

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time?24:47 Stress regulation. 27:14 The

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52:48

Health Influencer Starter Pack Ft. Nick Norwitz | The...

The Gillett Health Podcast ·

2024/09/16

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers.12:09 Dexa scans for fitness criteria.22:05 Conditioning benchmarks39:14 Outro40:29 Nicks full response For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:►

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32:07

Reacting to Ken Berrys Lab Results | The Gillett...

The Gillett Health Podcast ·

2024/09/09

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu.03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels.08:16 Cholesterol Levels: LDL particle numbers and small particles are high12:55 Cardiac Scanning: importance of advanced cardiac assessments like CCTA when standard tests return ambiguous results.21:59 Copper Levels:

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The Gillett Health Podcast

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