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PODCAST

Compassionate Heart Mindful Life Parenting

Michelle Puster

Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard.As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.I"m a Mom of 3 and an Emotionally Focused Family Therapist Supervisor.In this podcast I share what I"ve learned while using Hand In Hand Parenting with my own children as well as what I"ve learned as a therapist to help other parents know they are not alone in their struggles.I help parents tune into their own

kids & family parenting

All Episodes

6:17

Navigating Our Thoughts: Balancing Reality and...

Compassionate Heart Mindful Life Parenting ·

2024/10/14

Join us on "Navigating Our Thoughts" as we delve into the delicate interplay between reality and magical thinking. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to ...

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9:34

Finding Calm and Patience During Parent Burnout

Compassionate Heart Mindful Life Parenting ·

2024/10/07

This episode discusses how to find calmness and patience when burned out. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and yo...

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6:46

How to Be Mindful of Your Thoughts When Exhausted

Compassionate Heart Mindful Life Parenting ·

2024/09/30

In this enlightening episode, we dive into the challenges of maintaining mindfulness during exhausting moments. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or h...

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7:33

What to Do When We CANNOT Find Compassion for Our Kids

Compassionate Heart Mindful Life Parenting ·

2024/09/23

In todays episode, we explore the challenges of parenting when compassion feels out of reach. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just los...

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6:49

How to Cope When Negative Thoughts Hijack Your Mood

Compassionate Heart Mindful Life Parenting ·

2024/09/16

In this episode, we dive deep into coping when negative thoughts take over and derail your mood. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just ...

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9:22

Finding Balance with Spending

Compassionate Heart Mindful Life Parenting ·

2024/09/09

This episode we are discussing the balance with spending. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment ...

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7:59

Self-Compassion for Our Hurt Parts

Compassionate Heart Mindful Life Parenting ·

2024/09/02

In this episode, we discuss showing self-compassion for our hurt parts. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my cli...

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6:53

Am I a Highly Sensitive Person?

Compassionate Heart Mindful Life Parenting ·

2024/08/26

In this episode we are discussing if you are highly sensitive.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day....

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7:54

Am I Experiencing a Deeper Hurt?

Compassionate Heart Mindful Life Parenting ·

2024/08/19

In this episode we are discussing a deeper hurt. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was ...

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8:10

Obsessive Mind

Compassionate Heart Mindful Life Parenting ·

2024/07/29

In this episode, we are discussing the obsessive mind. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. I...

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6:48

When Stress Hijacks Us: Navigating with Mindful...

Compassionate Heart Mindful Life Parenting ·

2024/07/22

In this episode, we discuss Mindful Meditation and how it can help us when stress comes along. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I g...

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6:16

Second Arrow

Compassionate Heart Mindful Life Parenting ·

2024/07/15

In this episode, we discuss our judgment about a feeling, known as the Second Arrow. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get t...

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6:20

Managing Stress Amidst the Riptide of Emotions

Compassionate Heart Mindful Life Parenting ·

2024/07/08

In this episode, we discuss managing stress amidst the Riptide of Emotions.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clien...

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8:44

Perfectionism is Sly, Crafty, & Cunning

Compassionate Heart Mindful Life Parenting ·

2024/07/01

In this episode, we will be discussing Perfectionism. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It...

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9:25

Social Support for Depression

Compassionate Heart Mindful Life Parenting ·

2024/06/24

In this episode, we are talking about social support for depression. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my client...

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6:04

STRUGGLING TO BE PRESENT

Compassionate Heart Mindful Life Parenting ·

2024/06/17

Struggling to be present is what is discussed in this episode. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients ever...

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5:49

OVERCOMING PARENTING TRIGGERS WHEN FEELING STUCK

Compassionate Heart Mindful Life Parenting ·

2024/06/10

This episode is about overcoming parenting triggers when feeling stuck. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my cli...

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3:59

I’M IN THE NEGATIVE THOUGHT SPIRAL

Compassionate Heart Mindful Life Parenting ·

2024/06/03

This episode is about being in a negative thought spiral. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day...

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6:19

PLAYFUL PARENTING: NAVIGATING SIBLING FIGHTS

Compassionate Heart Mindful Life Parenting ·

2024/05/27

This episode is about playful parenting and navigating sibling fights. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clie...

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5:15

FLIPPING THE SCRIPT ON YOUR CHILD’S BEHAVIOR

Compassionate Heart Mindful Life Parenting ·

2024/05/20

This episode is about flipping the script on your child's behavior. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients...

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78 results

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