x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Kate Munding"s most recent Dharma talks (Insight Meditation Community of Berkeley)

Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock"s Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad. She is founder of The Heart-Mind Education Project, a consulting business focused on mindfulness in education.

religion & spirituality buddhism

All Episodes

48:54

Kate Munding: Not Self

Kate Munding"s most recent Dharma talks (Insight... ·

2019/07/18

(Insight Meditation Community of Berkeley) I will continue talking about the three truths of existence, aka The Three Characteristics. Last week we explored the truth of impermanence and what it would be like to fully live from the understanding that all of nature, including us, in constant flux.This week I'll be talking about the second truth, not-self. This is a concept in Buddhism that is often miss-understood as no-self giving an impression of nihilism. We unpack the truth of not-self, how it

en

5:27:13

Kate Munding: Open Heart, Steady Mind: Practices For...

Kate Munding"s most recent Dharma talks (Insight... ·

2019/07/13

(Spirit Rock Meditation Center)

en

6:14:19

Kate Munding: Open Heart, Steady Mind: Practices For...

Kate Munding"s most recent Dharma talks (Insight... ·

2019/07/12

(Spirit Rock Meditation Center)

en

50:09

Kate Munding: Anicca the truth of impermanence

Kate Munding"s most recent Dharma talks (Insight... ·

2019/07/11

(Insight Meditation Community of Berkeley) The talk is centered around how to bring wisdom to the truth of impermanence. Anicca (impermanence) is a cornerstone truth of existence and one that we all encounter over and over. How we relate to this truth can make the difference between experiencing this natural law with confusion and aversion or living a life with a heart and mind that is at peace. We'll explore how this truth influences our emotional, physical, and relational lives. We'll also take a

en

50:34

Kate Munding: How we can change our relationship with...

Kate Munding"s most recent Dharma talks (Insight... ·

2019/06/27

(Insight Meditation Community of Berkeley) In preparation for this weekend, the climate emergency, our response to it as Buddhists and as human beings has been on my mind. I will give the talk related to these themes as well as on how we can change our relationship with nature through our practice to better connect with the reality we and our planet are facing. I know James just gave a talk last week on climate change, but I'm guessing this will offer a different approach and voice to this ongoing

en

32:40

Kate Munding: Practice Instruction

Kate Munding"s most recent Dharma talks (Insight... ·

2019/06/19

(Vallecitos Mountain Retreat Center) Anchor and Hindrances

en

44:52

Kate Munding: Knowing the Hindrances

Kate Munding"s most recent Dharma talks (Insight... ·

2019/06/18

(Vallecitos Mountain Retreat Center) An introduction to the hindrances; how to identify them in your experience and how to meet them with the practice.

en

25:34

Kate Munding: First Day of Retreat Practice Instruction

Kate Munding"s most recent Dharma talks (Insight... ·

2019/06/17

(Vallecitos Mountain Retreat Center) Instructions on how to ground in the body and settle into the retreat

en

57:21

Kate Munding: Acknowledging the Wholesome

Kate Munding"s most recent Dharma talks (Insight... ·

2019/06/06

(Insight Meditation Community of Berkeley)

en

51:01

Kate Munding: Finding Refuge in Difficult Times

Kate Munding"s most recent Dharma talks (Insight... ·

2019/05/23

(Insight Meditation Community of Berkeley) I hope coming to the monastery, sitting together, and listening to the Dharma provides you with a sense of refuge in these times of unsettled political climate, social divide, and global uncertainty. I've been thinking about how the practice can provide a "place" to come back to when we need clarity and balance. Unfortunately, that "place" is not always easily accessed when one is stressed or overwhelmed even though it's in those times we need it the most

en

38:24

Kate Munding: Guided Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/05/23

(Insight Meditation Community of Berkeley)

en

49:56

Kate Munding: Patience

Kate Munding"s most recent Dharma talks (Insight... ·

2019/05/16

(Insight Meditation Community of Berkeley) Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or

en

41:12

Kate Munding: Guided Meditation on Patience

Kate Munding"s most recent Dharma talks (Insight... ·

2019/05/16

(Insight Meditation Community of Berkeley)

en

31:14

Kate Munding: Questions from the Sangha

Kate Munding"s most recent Dharma talks (Insight... ·

2019/04/18

(Insight Meditation Community of Berkeley) This week I'll be offering a q&a style talk so I can find out what you are exploring within your practice and what topics interest you. It will be interactive and connecting.

en

31:27

Kate Munding: Guided Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/04/18

(Insight Meditation Community of Berkeley)

en

50:38

Kate Munding: Opening to the abundance of the moment

Kate Munding"s most recent Dharma talks (Insight... ·

2019/04/11

(Insight Meditation Community of Berkeley) These sunny days, green hills, and the smell of spring are inspiring this week's talk on opening to the abundance of the moment. I'd like to explore with you how easy it is to get stuck in a rut of "not-enoughness". This could be a feeling of lack within your self or in your relationships with others. It might be how you view your life or society as a whole. How can we open our hearts and minds to see the fullness of life that is available and right in

en

42:41

Kate Munding: Guided Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/04/11

(Insight Meditation Community of Berkeley)

en

64:31

Kate Munding: Monday Night Dharma Talk

Kate Munding"s most recent Dharma talks (Insight... ·

2019/04/08

(Spirit Rock Meditation Center)

en

55:39

Kate Munding: Community inspired dharma talk

Kate Munding"s most recent Dharma talks (Insight... ·

2019/02/28

(Insight Meditation Community of Berkeley) Kate prompted the sangha to write down question relating to integrating their practice with things on their mind, and she attempts to answer them.

en

45:15

Kate Munding: Guided Meditation

Kate Munding"s most recent Dharma talks (Insight... ·

2019/02/28

(Insight Meditation Community of Berkeley)

en

162 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint