PODCAST

Weight Loss for Women Over 40 Podcast

health & fitness fitness

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28:06

*TRIGGER WARNING* - Emotional Resilience for a...

Weight Loss for Women Over 40 Podcast ·

2025/02/21

*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience and physical well-being. You’ll learn how stress impacts your body,

20:48

Fall in Love with the Woman in the Mirror - Building...

Weight Loss for Women Over 40 Podcast ·

2025/02/14

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40In this empowering episode of Weight Loss for Women Over 40, we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts. What You’ll Learn: Redefining Confidence: Why confidence isn’t about perfection and how to embrace

19:30

The Power of Saying No- Setting Boundaries for a...

Weight Loss for Women Over 40 Podcast ·

2025/02/07

The Power of Saying No: Setting Boundaries for a Leaner You - Weight Loss for Women Over 40 Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we’ll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You’ll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you’ve ever

18:47

How to Keep Going When You Don’t Feel Like It -...

Weight Loss for Women Over 40 Podcast ·

2025/01/31

How to Keep Going When You Don’t Feel Like ItStruggling to stay consistent on your weight loss journey? In this episode, we’re diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I’ll break down what to do when you slip up (hint: it’s not about beating yourself up). 🚀 Ready to jumpstart your weight loss? Join my Jumpstart Program, now

15:04

Creating Your Dream Body - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2025/01/17

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.Ready to lose 10lbs in 12 weeks? Join The Jumpstart today! Special Bonus: Visualization Checklist from today's episode.

17:59

How to Stop Self-Sabotage and Start Seeing Results- ...

Weight Loss for Women Over 40 Podcast ·

2025/01/10

How to Stop Self-Sabotage and Start Seeing ResultsSelf-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there’s a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform

15:17

How to Bypass Quitters Day - Weight Loss For Women...

Weight Loss for Women Over 40 Podcast ·

2025/01/03

Welcome to Weight Loss for WOmen Over 40 podcast!Today we are talking about How to Bypass Quitters Day. Inside you will learn: About Quitter’s Day and what you need to know to avoid it happening to you. The power of this win How this is important on a daily basis to get you to the desired weight loss. If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help

13:49

New Year, Same You Ditch the January Diet Cycle -...

Weight Loss for Women Over 40 Podcast ·

2024/12/27

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40 In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don’t

10:34

How to Outsmart Holiday Stress Eating - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/12/20

How to Outsmart Holiday Stress EatingHey there! Welcome back to Weight Loss for Women Over 40! I’m Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks. Today, we’re tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you’re wrapping gifts and feeling merry. The next, you’re halfway through a tin of cookies you didn’t even realize you opened. So, why do we stress eat during the holidays? And

18:40

The Holiday Guilt-Free Pleasure Plan- Weight Loss for...

Weight Loss for Women Over 40 Podcast ·

2024/12/13

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals? The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40 In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey. Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise. This

13:07

Does Christmas Feel Like an Endless Buffet? - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/12/06

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40 Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I’m your host Nikki T, and today, we’re tackling something many of us experience during the holidays. Does Christmas feel like an endless buffet to you? Let’s talk about why that happens and how you can enjoy the

12:04

The Aftermath of Thanksgiving - Weight Loss for Women...

Weight Loss for Women Over 40 Podcast ·

2024/11/29

The Aftermath of Thanksgiving - Weight Loss for Women Over 40 Happy belated Thanksgiving and Happy Black Friday!! Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating). Want more help... Join the Jumpstart Program inside Master Your Mind to Change Your Body! Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way! Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the

27:08

I Was A Food Log Junkie - Weight Loss For Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/11/22

I Was A Food Log Junkie! Me and my food log journal were BFF’s!! I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. I would measure out ALL my food and enter it into the my “food logging” pal. I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it. I would create recipes and input them so I could have the exact calorie/ macro breakdown. As I was entering I

13:00

How Dr Strange Can Help You Lose Weight- Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/11/15

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose WeightWelcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!! I want to invite you to get on

12:02

The Edge Point Number - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/11/08

The Edge Point Number - Weight Loss for Women Over 40We all have that number that you think you just can't reach. Listen in to today's podcast on learning what to do with your edge number. For the first time EVER I am offering some Black Friday goodies! To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon. If you are not on my list, go grab one of these awesome

18:29

Weight Loss Resistance: Is Your Body Trying to...

Weight Loss for Women Over 40 Podcast ·

2024/10/25

Weight Loss Resistance: Is Your Body Trying to Protect You?Weight Loss For Women Over 40 Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!” Do you trust your body? Or “My body is fighting me. It wants to be overweight!” What if this is NOT true? What if your body is trying to protect you? I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more. I want to invite

10:40

Been There, Done That—Time to Do It Differently...

Weight Loss for Women Over 40 Podcast ·

2024/10/18

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40 I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back. I told them “If you lost it once, you can lose it again”… Later on, I was thinking about that conversation and wished I had added… listen to podcast for more… There is an alternative way to losing

19:27

How Many Calories Do I Need To Eat In Order To Lose...

Weight Loss for Women Over 40 Podcast ·

2024/10/04

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40Let's go! Let's talk about calories!! Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that! You can eat all the foods you love. You can do the activities you love doing. And you can love the body you live in and still lose weight. If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to

12:38

Delete This To Help In Losing Weight Loss - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/09/27

I did it.I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they

17:50

Why Your Weight Loss Plan Isn’t Working - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/09/20

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: you cannot do all the right things

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Weight Loss for Women Over 40 Podcast

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