PODCAST

Weight Loss for Women Over 40 Podcast

health & fitness fitness

All Episodes

25:55

How Posture Rewires Perception - Weight Loss for...

Weight Loss for Women Over 40 Podcast ·

2026/03/27

How Posture Rewires PerceptionConfidence in Clothes Series If you’ve ever felt like nothing looks good on you...even when you’re trying everything...this episode is for you. We’re diving into how posture influences confidence, body image and the way you experience yourself daily. Want to feel confident in your body while you lose weight (not just after)? Apply for private coaching: https://www.weightlossforwomenover40.net/call

29:56

Social Situations and Body Anxiety Strategies -...

Weight Loss for Women Over 40 Podcast ·

2026/03/20

Social Situations and Body Anxiety StrategiesConfidence in Clothes Series Ever get ready for a social event and suddenly feel uncomfortable in your body… even before you leave the house? In this episode, we’re diving into body anxiety in social situations…why it shows up so fast, what’s actually happening in your mind and how to shift it without needing to lose weight first. Because the truth is, it’s not about your body. It’s about what you believe your body means about you. I’m breaking down the

27:36

Daily Micro Habits for Self-Love (That Actually Help...

Weight Loss for Women Over 40 Podcast ·

2026/03/13

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily behaviors that shape how you feel in your body. If you’ve tried every diet but still struggle with body confidence, emotional eating, or feeling uncomfortable in your clothes, this conversation will shift your perspective. Learn the seven micro habits that rewire your relationship with your body, calm your nervous system, and create the

17:56

The Psychology of Fit vs Size - Weight Loss for Women...

Weight Loss for Women Over 40 Podcast ·

2026/03/06

The Psychology of Fit vs Size - Weight Loss For Women Over 40In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit vs. size and why clothing size has nothing to do with confidence. Learn how obsessing over the number on a tag keeps you stuck, why fit matters more than size, and how to shift your identity so you can feel confident in your body now … not 10 pounds from now. Ready to become that leaner version of you? Apply for private coaching

28:05

Why Clothes Trigger Shame and How to Flip It - Weight...

Weight Loss for Women Over 40 Podcast ·

2026/02/27

Why Clothes Trigger Shame and How to Flip ItDo your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In this episode of Weight Loss for Women Over 40, Nikki T. dives into why the simple act of getting dressed can trigger old beliefs, hidden insecurities, and shame…and how to flip those feelings into confidence and ease. You’ll learn: Why clothes often act as mirrors for your subconscious beliefs about your body How past messaging from society,

16:33

Movement That Boosts Energy Without the Gym - Weight...

Weight Loss for Women Over 40 Podcast ·

2026/02/20

Movement That Boosts Energy Without the GymIf you’re exhausted, more intensity may not be the solution. For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery. In this episode, Nikki T breaks down: Why traditional workouts can increase fatigue after 40 The difference between performance-driven exercise and restorative movement Why your body resists “starting again” The three qualities of

29:17

Mental Energy Hacks for Busy Women - Weight Loss for...

Weight Loss for Women Over 40 Podcast ·

2026/02/13

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40If you feel mentally exhausted by the end of the day...even when you haven’t done “that much”...this episode is for you. Mental fatigue after 40 isn’t about time management. It’s about cognitive overload, constant decision-making, emotional responsibility and never turning off the background noise in your mind. In this episode, we unpack why busy women lose mental energy faster after 40 and the subtle thinking patterns that quietly

11:02

Mindset Shifts That Prevent Burnout - Weight Loss for...

Weight Loss for Women Over 40 Podcast ·

2026/02/06

Mindset Shifts That Prevent BurnoutBurnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You’ll learn the three essential mindset shifts that help your body feel safe enough to rest,

35:36

Evening Reset For Better Sleep with Natalia...

Weight Loss for Women Over 40 Podcast ·

2026/01/30

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower. Grab Natalia’s Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep. Watch this episode HERE. The waitlist for the February Small Group is filling up! If you

38:53

A Different Perspective on Losing Weight -...

Weight Loss for Women Over 40 Podcast ·

2026/01/23

A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40Join me as I interview one of my clients Elizabeth as she tells you about her journey through my Jumpstart program. And how it was such a different perspective for her in how she approached losing weight and how she continues to use the tools today. If you would like to do the program that Elizabeth completed head to https://www.weightlossforwomenover40.net/group and get on the waitlist. The next small

17:05

Morning Practices That Shift Your Metabolism - Weight...

Weight Loss for Women Over 40 Podcast ·

2026/01/16

Morning Practices That Shift Your MetabolismMost women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day. In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again. This isn’t about

18:49

Fatigue Isn’t Normal After 40 and Here’s Why - Weight...

Weight Loss for Women Over 40 Podcast ·

2026/01/09

Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why” Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried

8:41

The Ghosts of Diets Past ... And How to Finally Bury...

Weight Loss for Women Over 40 Podcast ·

2025/12/24

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40 In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image. If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve. Merry Christmas! Grab your free copy of "The Mind + Body Reset

18:57

Holiday Anxiety, Family Triggers and Your Nervous...

Weight Loss for Women Over 40 Podcast ·

2025/12/17

Holiday Anxiety, Family Triggers and Your Nervous SystemThe holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up. Grab your free copy of "The Mind

23:17

How to Feel Enough on a Day That Magnifies Everything...

Weight Loss for Women Over 40 Podcast ·

2025/12/10

How to Feel Enough on a Day That Magnifies EverythingSome days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in. Uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never

23:38

How to Rewire Holiday Stress in Your Body - Weight...

Weight Loss for Women Over 40 Podcast ·

2025/12/03

How to Rewire Holiday Stress in Your BodyIn this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral. You’ll learn: Why your body confuses stress with hunger How cortisol, energy dips, and cravings are actually protective responses Why diet-based holiday “control

24:23

The Guilt Hangover - Why Food Isn’t the Problem and...

Weight Loss for Women Over 40 Podcast ·

2025/11/26

The Guilt Hangover - Why Food Isn’t the Problem and This IsIf Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing. In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the

21:17

Holiday Hunger - When It’s Not About the Food

Weight Loss for Women Over 40 Podcast ·

2025/11/19

Holiday Hunger - When It’s Not About the FoodThanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.” But what if your holiday cravings have nothing to do with food? In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It’s rarely about the pie. It’s about the

43:09

The Silent Source of Back Pain No One Talks About -...

Weight Loss for Women Over 40 Podcast ·

2025/11/12

The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer HookIn this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete. Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief. Mark shares his personal story

20:06

Why Letting Go Helps You Lose Weight - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2025/11/05

Why Letting Go Helps You Lose WeightIf you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you. In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier. You’ll learn: Why your brain equates control with safety (and how that backfires) How “tight grip” thinking triggers

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Weight Loss for Women Over 40 Podcast

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