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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

6:29

Part 2: Miles of meaning: JFK 50 Miler

Run to Write ·

2024/12/05

In this episode... part 2 of the JFK-50 Miler. Join an inspiring ultra-marathon journey on the Appalachian Trail, where every mile is a tribute to human resilience.Julie navigates a challenging 50-mile race, dedicating each step to those touched by cancer.From steep road climbs to technical trail sections, the story weaves personal reflection with athletic challenges, celebrating strength, adaptability, and the unbreakable human spirit. A powerful testament to pushing limits and finding meaning in

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5:31

JFK 50 in 9 days and thank you

Run to Write ·

2024/11/14

Welcome new subscribers and listeners to Run to Write— where movement and writing meet— every Monday at 11 am (EST) in our Zoom room (link below) and/or offline in person at our local coffee shop: Freedom of Espresso.In this episode: I reflect on overcoming self-doubt and "mom guilt" to pursue a 50-mile ultramarathon, proving that with support and proper training, ambitious goals are achievable regardless of life's responsibilities. I'm dedicating each mile to cancer warriors and seeking names to

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5:39

Why are you doing this?

Run to Write ·

2024/11/07

The JFK 50-mile race is in 16 days!!Why are you doing this? (Listen in to hear my response)and a poem. :) I could use your help for the title. Do you have an idea? Head over to Run to Write and join the conversation. connect with me HERE and subscribe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:07

5k Finish story

Run to Write ·

2024/10/31

Welcome to The Run to Write Podcast with Julie B. HughesToday, I have Brindsley sharing a close 5K finish from last year’s Inner Harbor Race and his latest project. He also offers some great encouragement. Happy Halloween!What are your plans for today?I think I might dress up as a unicorn…again.Join the conversation on Run to Write, on Substack. Free to subscribe. We have 5 spots left for The Holiday Edition of The Run to Write Club.To sign up and for all the details click HERE. :) This is a

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7:01

Part 2 of the marathon keeps me humble

Run to Write ·

2024/10/24

Today's podcast episode...The Marathon keeps me humble. Are you curious about The Run to Write Club... please visit my website and check out a message from our members and how to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:12

Contentment

Run to Write ·

2024/10/17

Today's poem out loud: ContentmentMay it bring ease to your mind and body. Run to Write Club Online: Join us every Monday at 11 a.m. (EST) to write together in communal silence. Subscribe to Run to Write to gain free access to the Zoom room. Run to Write Club In Person:Registration is now open for The Holiday Edition! Click this link to find out all the details, or send me a message. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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11:50

5K race interview with

Run to Write ·

2024/10/10

Welcome new subscribers to the Run to Write Community! wellcarneiro, Nico, Barb, Laura, Rachel, Marilyn, Lorene, Cathy, Pauline, Meredith,mwalker, and Andrew. We’re so happy you’re here. Please comment below or reply to this email with a song you play to feel comfort or joy. Today, Brindsley and Delaney join us to share their experience in last Saturday's 5K race. Listen in to hear their story. You’re invited to Monday’s write together. We meet at 11 am (EST) and write in communal silence. I will

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1:34

When on a walk...

Run to Write ·

2024/10/03

A Reminder — My aha moment on a walk. Listen to today's poem out loud. What are you noticing in this season of change? Join the conversation on Run to Write, free to subscribe. Thank you for being here with me,Julie B. Hughes To learn more about The Run to Write Club and my books click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:44

Crazy Courage

Run to Write ·

2024/09/26

On Monday I asked if you could describe a time when you stepped outside your comfort zone. Today’s poem is inspired by this reflection.CRAZY COURAGE Who would you like to thank today? I hope you get a moment to call, text, email, or write a handwritten letter. Have a thankful Thursday! Subscribe to Run to Write and join the conversation. Head to my website to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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2:54

Take note

Run to Write ·

2024/09/19

I shared a story on Monday about my encounter with beavers on Saturday’s long run. I was eager to show my children and today's poem is inspired by our visit. Thank you for listening in and/or reading. Please feel free to share with someone who may benefit. Take good care,Julie Please connect with me at my website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:32

What are toenails for?

Run to Write ·

2024/09/12

Welcome to the Run to Write podcast with Julie B. Hughes. Today we talk about toenails, feet, and the interesting conversation I had with my podiatrist about my upcoming ultra...I hope you stick around! It’s Thankful Thursday!What are you thankful for today? Thank you for creating an inspiring community with me that encourages movement, writing, and meaningful conversations. You Rock!Connect with me here and join the conversation on Run to Write. This is a public episode. If you would like to

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5:54

Give us what you got!

Run to Write ·

2024/09/05

A story about writing and resistance...“Resistance will tell you anything to keep you from doing your work. … If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of s**t.”—Steven Pressfield|the War of ArtKeep going and doing your important work,JulieA couple of ways to face the resistance together:Online: Write together on Mondays, 11 am (EST) Subscribe to Run to Write a free newsletter that's delivered to your inbox Monday and Thursday for

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2:14

Are we willing?

Run to Write ·

2024/08/29

Do you have a title idea for this poem? Please join the conversation on Run to Write and share yours in the comments. Reminder below: 🍂 Fall Run to Write Club 🍂 Move Your Feet, Free Your Words!📅 6-week journey begins September 18th 🏃‍♀️ Choose your pace: Run or walk ✍️ Embrace offline writing (we provide notebooks & pens!)This unique experience combines:* Outdoor movement * Quiet collective writing session in person* Supportive community2 spots left. 📝 Register now.Questions? Ready to sign up

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1:55

Haikus from Three Mile Bay

Run to Write ·

2024/08/22

Last week we stayed at our friend Ame’s camp on Three Mile Bay. Delaney and I each created a haiku to share.A Peaceful Sight by Delaney E. Hughes Joy by Julie B. HughesWould you like to share your haiku? Please join the conversation on Run to Write. Free to subscribe. Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:06

No need to rush...

Run to Write ·

2024/08/15

welcome to the Run to Write Podcast! Today's poem out loud: No Need to Rush Reminder we meet on Mondays to write together. You're invited. Subscribe to Run to Write to gain access to our Zoom room. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:52

Will you notice?

Run to Write ·

2024/08/08

Welcome to the Run to Write Podcast with Julie B. Hughes Today's poem out loud: EverythingWho are you thankful for today? I hope you take a moment to tell them.Thank you for being here with me,JulieUpcoming Gatherings and Events:Write Together Mondays: Our writing practice group meets each Monday from 11 am (EST) to noon. You’re invited. Click the button below to join our Zoom room.August 10: The Michael French Memorial Meals on Wheels of Western Broome 5K Run/Walk. Let’s move together! I will have

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3:46

Magic of moving with others

Run to Write ·

2024/08/01

Good morning,Welcome to The Run to Write Podcast with Julie B. HughesClose your eyes and time travel with me to your first race. Where was it? Why did you sign up? Who did you meet? What did it feel like to cross the finish line? Join the conversation at Run to Write: Where Movement & Writing Meet You’re invited to Run to Write Mondays! Movement of choice then join us at 11 am (EST) to write. I will provide a writing prompt to get you started then… let it rip! Join Run to Write for the Zoom link

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10:50

Chapter 38: How is Jeff doing?

Run to Write ·

2024/07/25

Hi, Run to Write!I finish reading my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together today! Thank you so much for listening each week and being here with me.If you've read A REAL BALLBUSTER: Untangling Testicular Cancer Together or listened to the audio version, we'd greatly appreciate a short review on Amazon.We're just shy of 50 reviews! Could you help us reach this milestone?Thank you for helping us raise awareness which may benefit other families and caregivers dealing

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20:42

Life & healing at different speeds

Run to Write ·

2024/07/18

Hi, Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together. I will finish the book next Thursday. Thank you so much for listening.Do you know a family or caregiver who could benefit from our story?Please feel free to share Run to Write.If you would like a paperback copy of the book head to my website: Julie B. Hughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

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21:21

You are a hero...

Run to Write ·

2024/07/11

Hi, Run to Write!This morning I continue reading from my family’s story: A REAL BALLBUSTER: Untangling Testicular Cancer Together.Do you know a family or caregiver who could benefit from our story?Please feel free to share Run to Write.You’re invited to Write Together Mondays. Subscribe to Run to Write to access the free link to join us. We meet every Monday at 11 am (EST). Thank you for being here with me. This is a public episode. If you would like to discuss this with other subscribers or get

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