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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

sports running

All Episodes

3:33

5 degrees

Run to Write ·

2025/01/23

Welcome to the Run to Write Community— We’re thrilled that you’re here!What's your favorite way to stay active and move your body? I'd love to hear what brings you joy through movement. Join the conversation at Run to Write. Today's poem is titled — 5 Degrees Thank you for being here. To connect with me or learn more about the Run to Write Club/Community head to my: Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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8:21

Care, conversation, & loads of bananas

Run to Write ·

2025/01/16

In this episode: An Ultra Runner's Story" - After running for over 9 hours in her first ultramarathon, Julie finds herself in the medical area, unable to move her fingers or feel her face. A compassionate medical volunteer helps feed her bananas and keeps her company while she recovers. Through their conversation, they discover a shared connection to Syracuse New York, and running for loved ones affected by cancer. Despite missing her friend Felicia's finish, Julie eventually regains her strength,

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7:31

The Finish!

Run to Write ·

2025/01/09

In today's episode, I share The Finish— part 9 of the JFK 50 mile story. Listen in or read on Run to Write on Substack. The Run to Write Club, in-person sessions have begun! Come be part of our growing creative circle! No writing experience is necessary. Check out all the details HERE.Unable to attend in person…no problem!Join us every Monday on Zoom to start or restart your writing practice. We meet at 11 am (EST) and write in communal silence. I’ll sprinkle in some movement halfway through

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7:11

Are you still running?

Run to Write ·

2024/12/19

If you’re joining us for the first time— Welcome. We’re so glad you’re here. Feel free to start at the beginning of the story: HERE to catch up. We begin today's episode with part 6th of the JFK 50-mile race...The gurgle in my stomach intensified, and the raw blisters on my feet throbbed with each step. Are you still running?My coach's voice echoed in my mind: "It comes in waves." His wisdom always steadied me, even now when my body screamed to stop...Listen in for the rest of the story. Holiday Run

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6:17

We beat the train...

Run to Write ·

2024/12/12

Part 4 of the JEFK 50 miler story continues...I forgot to mention that a train crosses the course in the middle of the race. Yeah right, you’re kidding? That’s exactly what I said.I first heard about the train in the book: The Longest Race by Ed Ayres. It must be a joke. There’s no way the train still passes through. Keep listening or reading…Connect with me here and learn more about the next Run to Write Club. Offline and in-person. This is a public episode. If you would like to discuss this with

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6:29

Part 2: Miles of meaning: JFK 50 Miler

Run to Write ·

2024/12/05

In this episode... part 2 of the JFK-50 Miler. Join an inspiring ultra-marathon journey on the Appalachian Trail, where every mile is a tribute to human resilience.Julie navigates a challenging 50-mile race, dedicating each step to those touched by cancer.From steep road climbs to technical trail sections, the story weaves personal reflection with athletic challenges, celebrating strength, adaptability, and the unbreakable human spirit. A powerful testament to pushing limits and finding meaning in

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5:31

JFK 50 in 9 days and thank you

Run to Write ·

2024/11/14

Welcome new subscribers and listeners to Run to Write— where movement and writing meet— every Monday at 11 am (EST) in our Zoom room (link below) and/or offline in person at our local coffee shop: Freedom of Espresso.In this episode: I reflect on overcoming self-doubt and "mom guilt" to pursue a 50-mile ultramarathon, proving that with support and proper training, ambitious goals are achievable regardless of life's responsibilities. I'm dedicating each mile to cancer warriors and seeking names to

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5:39

Why are you doing this?

Run to Write ·

2024/11/07

The JFK 50-mile race is in 16 days!!Why are you doing this? (Listen in to hear my response)and a poem. :) I could use your help for the title. Do you have an idea? Head over to Run to Write and join the conversation. connect with me HERE and subscribe. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:07

5k Finish story

Run to Write ·

2024/10/31

Welcome to The Run to Write Podcast with Julie B. HughesToday, I have Brindsley sharing a close 5K finish from last year’s Inner Harbor Race and his latest project. He also offers some great encouragement. Happy Halloween!What are your plans for today?I think I might dress up as a unicorn…again.Join the conversation on Run to Write, on Substack. Free to subscribe. We have 5 spots left for The Holiday Edition of The Run to Write Club.To sign up and for all the details click HERE. :) This is a

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7:01

Part 2 of the marathon keeps me humble

Run to Write ·

2024/10/24

Today's podcast episode...The Marathon keeps me humble. Are you curious about The Run to Write Club... please visit my website and check out a message from our members and how to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:12

Contentment

Run to Write ·

2024/10/17

Today's poem out loud: ContentmentMay it bring ease to your mind and body. Run to Write Club Online: Join us every Monday at 11 a.m. (EST) to write together in communal silence. Subscribe to Run to Write to gain free access to the Zoom room. Run to Write Club In Person:Registration is now open for The Holiday Edition! Click this link to find out all the details, or send me a message. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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11:50

5K race interview with

Run to Write ·

2024/10/10

Welcome new subscribers to the Run to Write Community! wellcarneiro, Nico, Barb, Laura, Rachel, Marilyn, Lorene, Cathy, Pauline, Meredith,mwalker, and Andrew. We’re so happy you’re here. Please comment below or reply to this email with a song you play to feel comfort or joy. Today, Brindsley and Delaney join us to share their experience in last Saturday's 5K race. Listen in to hear their story. You’re invited to Monday’s write together. We meet at 11 am (EST) and write in communal silence. I will

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1:34

When on a walk...

Run to Write ·

2024/10/03

A Reminder — My aha moment on a walk. Listen to today's poem out loud. What are you noticing in this season of change? Join the conversation on Run to Write, free to subscribe. Thank you for being here with me,Julie B. Hughes To learn more about The Run to Write Club and my books click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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2:44

Crazy Courage

Run to Write ·

2024/09/26

On Monday I asked if you could describe a time when you stepped outside your comfort zone. Today’s poem is inspired by this reflection.CRAZY COURAGE Who would you like to thank today? I hope you get a moment to call, text, email, or write a handwritten letter. Have a thankful Thursday! Subscribe to Run to Write and join the conversation. Head to my website to sign up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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2:54

Take note

Run to Write ·

2024/09/19

I shared a story on Monday about my encounter with beavers on Saturday’s long run. I was eager to show my children and today's poem is inspired by our visit. Thank you for listening in and/or reading. Please feel free to share with someone who may benefit. Take good care,Julie Please connect with me at my website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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6:32

What are toenails for?

Run to Write ·

2024/09/12

Welcome to the Run to Write podcast with Julie B. Hughes. Today we talk about toenails, feet, and the interesting conversation I had with my podiatrist about my upcoming ultra...I hope you stick around! It’s Thankful Thursday!What are you thankful for today? Thank you for creating an inspiring community with me that encourages movement, writing, and meaningful conversations. You Rock!Connect with me here and join the conversation on Run to Write. This is a public episode. If you would like to

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5:54

Give us what you got!

Run to Write ·

2024/09/05

A story about writing and resistance...“Resistance will tell you anything to keep you from doing your work. … If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of s**t.”—Steven Pressfield|the War of ArtKeep going and doing your important work,JulieA couple of ways to face the resistance together:Online: Write together on Mondays, 11 am (EST) Subscribe to Run to Write a free newsletter that's delivered to your inbox Monday and Thursday for

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2:14

Are we willing?

Run to Write ·

2024/08/29

Do you have a title idea for this poem? Please join the conversation on Run to Write and share yours in the comments. Reminder below: 🍂 Fall Run to Write Club 🍂 Move Your Feet, Free Your Words!📅 6-week journey begins September 18th 🏃‍♀️ Choose your pace: Run or walk ✍️ Embrace offline writing (we provide notebooks & pens!)This unique experience combines:* Outdoor movement * Quiet collective writing session in person* Supportive community2 spots left. 📝 Register now.Questions? Ready to sign up

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1:55

Haikus from Three Mile Bay

Run to Write ·

2024/08/22

Last week we stayed at our friend Ame’s camp on Three Mile Bay. Delaney and I each created a haiku to share.A Peaceful Sight by Delaney E. Hughes Joy by Julie B. HughesWould you like to share your haiku? Please join the conversation on Run to Write. Free to subscribe. Run to Write This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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1:06

No need to rush...

Run to Write ·

2024/08/15

welcome to the Run to Write Podcast! Today's poem out loud: No Need to Rush Reminder we meet on Mondays to write together. You're invited. Subscribe to Run to Write to gain access to our Zoom room. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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193 results

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