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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:12:49

Edamame - The Ultimate Bean. Nutrition Nuggets 132

My Wife the Dietitian ·

2025/08/21

What is edamame? How do you prepare them? Why would you add these to your day?Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.Additional Resources:Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOlNutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZsEpisode 189. Why You Need to Lentils

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00:32:38

Ep 189. Why You Need to Eat Lentils

My Wife the Dietitian ·

2025/08/19

Lentils.....a staple throughout the Middle East, central Asia, East India and the Mediterranean. These tiny, dried, lens-shaped seeds are a valuable source of plant-based protein, fibre and a multitude of important minerals and vitamins. They have been long utilized as an alternative to meat, and are easier to prepare than other beans and legumes. They have healthful benefits and are a wonderful dietary addition to your weekly menu to help prevent chronic conditions, such as diabetes, heart disease

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00:09:04

High Protein Egg Ideas - Nutrition Nuggets 131

My Wife the Dietitian ·

2025/08/14

Getting bored of eggs and toast? Flavour up the old stand-by with these three eggs/cottage cheese recipes for breakfast or any other meal that you think they would fit in!Episodes to refer to:How Many Plant Foods Are in Your Breakfast - Nutrition Nuggets 73. https://youtu.be/lej7xHKwEcw?si=8dCG7v1wNVhySuCNBreakfast Foods To Ditch - Nutrition Nuggets 48 https://youtu.be/Se0TVgcFmwc?si=TBYdj44On9T2a5jAEat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119.

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00:52:27

Ep 188. Strategies for Picky Eaters with Nutritionist...

My Wife the Dietitian ·

2025/08/12

How do you get kids to eat vegetables? Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens?Today, we discuss some ideas to help with picky eaters with nutritionist and author, Sarah Garone, from "A Love Letter to Food".We review certain strategies and demonstrate why some of the common ways that parents trick their kids and other family members into eating certain foods may actually backfire for that individual's future health and relationship with food

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00:19:09

Don't Leave the Grocery Store Without This! -...

My Wife the Dietitian ·

2025/08/06

Don't leave the grocery store without one of these wonderfully flavourful and aromatic plants. Hardy and resilient, plus, they offer a myriad of incredible health benefits. Today, Rob and Sandra discuss the one item that many people overlook, that could really elevate their body's natural defense system, plus offer a versatile flavour-enhancer for meals. These have been around for centuries and are undervalued for their incredible perks in the kitchen and in the garden.Tune in to hear what

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00:20:29

Ep 187. Ozempic Teeth and Other Side Effects from...

My Wife the Dietitian ·

2025/08/05

You may have heard of 'Ozempic face' or maybe even 'Ozempic butt'....definitely not very complimentary terms with regards to appearance. How about 'Ozempic teeth'? This particular side effect of taking Ozempic or other GLP-1 antagonist medications could become more common, as the numbers of people taking these continue to increase.Today, we discuss what 'ozempic teeth' means, and what problem could arise in the long-term. Episodes that we reference, include:Article by

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00:19:57

Should I Eat Meat Everyday? - Nutrition Nuggets 129

My Wife the Dietitian ·

2025/07/31

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.We reference these episodes:Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOUEp 30. Summer BBQing

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00:33:27

Ep 186. Blue Zone Longevity Tips

My Wife the Dietitian ·

2025/07/29

The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key health principles with daily habits for the long-term that can lead to vitality and longevity, as people age. Taking some notes from Dan Buettner with National Geographic's Blue Zones research, Rob and Sandra discuss some lessons for living longer from the people who've lived the longest

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00:18:59

Why You Need a Variety of Veggies- Nutrition Nuggets 128

My Wife the Dietitian ·

2025/07/24

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind 'rainbow on the plate' and why variety and diversity of plant foods is so critical for overall health.Episodes mentioned, include:Nutrition Nuggets Ep 87. Five Ways to Add More Vegetables https://youtu.be/s85YuJhtd44?si=PjUm1a62qjM3XrTt Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow https://youtu.be/bp_MCkT6dMo?si=HpTAczu3wqFL8HK1⁠Nutrition Nuggets

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00:45:46

Ep 185. Mastering Mindful Eating with Gina Worful RD

My Wife the Dietitian ·

2025/07/22

Why am I always hungry and feel out of control around food? Is monitoring my food intake and tracking every calorie a good way to help lose weight and feel better in my body?These are questions that many clients ask. So, we invited an expert to chat all about mindfulness and listening to our body's signals when it comes to food and nutrition.Today, we talk to Gina Worful, RD, from the Mastering Mindfulness Institute. We cover many different aspects of why we eat, how stress can affect what and

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00:12:28

Are Raw Eggs Safe to Eat? Nutrition Nuggets 127

My Wife the Dietitian ·

2025/07/17

Today, we take a question from a listener, "Can I gulp down a raw egg for the protein?" This is a common question that comes up with boys and men, who Sandra has worked with. There's the obvious risk of salmonella food poisoning, but, there's other factors that can affect your body's ability to absorb the nutrients in raw eggs. We'll explain why plus give you some ideas of what to do instead. Tune in to listen to this slippery nutrition nugget:)Episodes mentioned, include:Ep 167 The Egg, The Whole

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00:35:54

Ep 184. Ask the Pharmacist with Dr. Dean Elbe

My Wife the Dietitian ·

2025/07/15

Ask the pharmacist! A great way to get your questions answered about medication, food and supplement interactions. We first had pharmacist Dr. Dean Elbe on the show last month and since his interview, we've had a few listeners write in with some questions. Today we're discussing oral contraceptives and nutrients of concern, plus thyroid medications and soy.Dean is a wealth of information and has years of experience and wisdom on the topic of drug/nutrient interactions.His website

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00:17:40

Flax, Hemp, and Chia - Which is Best? Nutrition...

My Wife the Dietitian ·

2025/07/10

Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their nutritional profiles and differences, plus, how to include them all daily for an investment in your future health.Episodes mentioned include:Ep 33. Seeds, The Poor Cousins of Nutshttps://youtu.be/sruEEJLnJ00?si=zDOZZb1SSOo44BeqNutrition Nuggets 102. Are Flaxseeds Safe to Bake

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00:27:31

Ep 183. Fertility and Plant Based Diets

My Wife the Dietitian ·

2025/07/08

Today's episode stems from a question from a client.Amanda (name changed for anonymity) states "I have been vegan for a few years, and would like to get pregnant, are there any nutritional considerations or nutrients of concern to think about?After practicing as a dietitian for almost 3 decades, I have seen many different clients and scenarios in varying stages of life. I have seen people, who avoid all animal products have a more difficult time getting their critical nutrients to help with

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00:21:53

Staying Hydrated with Food - Nutrition Nuggets 125

My Wife the Dietitian ·

2025/07/03

Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid intake requirements are increased. That's why today, we are discussing 'foods that are naturally hydrating' for your body. We discuss why we need these types of foods that provide 'water on the plate', what some symptoms of low fluid intake and dehydration are, plus

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00:50:00

Ep 182. Healthy Snacking Strategies

My Wife the Dietitian ·

2025/07/01

Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels you to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include:Ep 112 How to Stop Food Addiction with Dr. Vera

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00:13:08

Scallop Power - Nutrition Nuggets 124

My Wife the Dietitian ·

2025/06/26

“When a startled scallop scoots along the ocean floor, it rhythmically claps its shells—jetting water behind it—propelling itself forward with surprising bursts of speed, away from predators...."What does the restaurant menu item, 'surf and turf' mean to you? Do you automatically think of steak and lobster? In general, some steakhouses offer the seasonally available and fresh seafood, including mollusks, such as scallops, as part of their 'surf and turf' meal. Scallops have a

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00:27:47

Ep 181. Meal Timing for Health and Weight Loss

My Wife the Dietitian ·

2025/06/24

Taken from a question from a client, "If I'm trying to lose weight, should I skip breakfast to reduce my overall calories in the day?" Great question, that I hear over and over again. It makes sense if you consider the popular phrase, "calories in vs calories out". The problem is, our bodies are not machines, and it doesn't necessarily work that way. Our metabolism and the way our body works are complex systems with influences from hormones and other neurochemicals. Most

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00:16:27

The Surprising Health Benefits of Cherries -...

My Wife the Dietitian ·

2025/06/19

"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowden, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit has some historical significance, and is quite beneficial for health, for several reasons that Rob and Sandra go into in this Nutrition Nuggets.Some details regarding cherry's history

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01:14:33

Ep 180. Navigating GLP-1 Weight Loss Meds with Ana...

My Wife the Dietitian ·

2025/06/17

With 74 % of Americans being overweight or obese, weight loss drugs seem to be the magic pill and answer for so many. But, is it? Today, we delve into many varying health perspectives that could be influenced by GLP-1 medications and weight loss without a strategy. The idea that people may actually become malnourished, or 'skinny fat' over time with a future self lacking adequate lean mass is a real risk with weight loss medications. Like fad or yo-yo diets that come and go with varying

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