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PODCAST

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife by Michelle Stainton and Mikelle Ethier

Each episode will share life stories and expert insight into women"s perimenopause and menopause journey in midlife, where suffering is optional Menopause isn"t the end, it"s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert

health & fitness mental health

All Episodes

43:56

How Tinder Saved My Life with Cervical Cancer...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/12/18

Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care.In this episode, you’ll discover:The shock of a cervical cancer diagnosis at 28 and the importance of regular check-upsNavigating the complexities of surgical menopause and its

en

43:56

How Tinder Saved My Life with Cervical Cancer...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/12/18

Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care.In this episode, you’ll discover:The shock of a cervical cancer diagnosis at 28 and the importance of regular check-upsNavigating the complexities of surgical menopause and its

en

2:52

Lume Minute: I want my hormones checked. Will this be...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/12/11

Today’s question for Dr. Woganee Filate is:I want my hormones checked. Will this be helpful?In this episode, you'll discover:Why testing for menopause is not recommendedWhen bloodwork might be indicatedWhen measuring follicle-stimulating hormone (FSH) is helpfulLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and

en

2:52

Lume Minute: I want my hormones checked. Will this be...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/12/11

Today’s question for Dr. Woganee Filate is:I want my hormones checked. Will this be helpful?In this episode, you'll discover:Why testing for menopause is not recommendedWhen bloodwork might be indicatedWhen measuring follicle-stimulating hormone (FSH) is helpfulLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, an...

en

48:14

Learning To Advocate for Your Best Health in...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/12/04

Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage.Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms

en

48:14

Learning To Advocate for Your Best Health in...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/12/04

Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage.Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms

en

2:53

Lume Minute: How Do I Start The Conversation with My...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/27

Today’s question for Dr. Sarah Shaw is:How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms?In this episode, you'll discover:The variety of symptomsTracking and rating symptomsMQ6 ToolMenopause Foundation of Canada symptom trackerHave a goal for your appointment with your medical providerLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated

en

2:53

Lume Minute: How Do I Start The Conversation with My...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/27

Today’s question for Dr. Sarah Shaw is:How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms?In this episode, you'll discover:The variety of symptomsTracking and rating symptomsMQ6 ToolMenopause Foundation of Canada symptom trackerHave a goal for your appointment with your medical providerLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated

en

2:53

Lume Minute: How Do I Start The Conversation with My...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/27

Today’s question for Dr. Sarah Shaw is:How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms?In this episode, you'll discover:The variety of symptomsTracking and rating symptomsMQ6 ToolMenopause Foundation of Canada symptom trackerHave a goal for your appointment with your medical providerLume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicat...

en

43:20

Therapy: An Important Tool In Your Perimenopausal...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/20

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through

en

43:20

Therapy: An Important Tool In Your Perimenopausal...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/20

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through

en

43:20

Therapy: An Important Tool In Your Perimenopausal...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/20

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through

en

36:43

Curious About Ozempic? Meet Our Friend Paulina

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/06

Curious about weight loss and drugs like Ozempic? Interested in learning some facts about these drugs? As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice.Episode Highlights:How

en

36:43

Curious About Ozempic? Meet Our Friend Paulina

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/11/06

Curious about weight loss and drugs like Ozempic? Interested in learning some facts about these drugs? As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice.Episode Highlights:How

en

48:34

Creating Your Perimenopausal Care Plan with Dr. Sarah...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/10/23

Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:Understanding the obstacles women face in obtaining appropriate perimenopause careRecognizing the value of early action and preventive measures in midlife

en

48:34

Creating Your Perimenopausal Care Plan with Dr. Sarah...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/10/23

Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:Understanding the obstacles women face in obtaining appropriate perimenopause careRecognizing the value of early action and preventive measures in midlife

en

31:07

Everything You Need to Know About The National...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/10/09

Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.Episode Highlights:Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusionUncover the surprising lack of menopause training in medical schools and its impact on patient care.Learn to navigate the sea of menopause information and identify trustworthy, science-backed

en

31:07

Everything You Need to Know About The National...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/10/09

Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.Episode Highlights:Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusionUncover the surprising lack of menopause training in medical schools and its impact on patient care.Learn to navigate the sea of menopause information and identify trustworthy, science-backed

en

47:03

Navigating Menopocalypse and Coming Out Stronger with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/09/25

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.In this episode,

en

47:03

Navigating Menopocalypse and Coming Out Stronger with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/09/25

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.In this episode,

en

116 results

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