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PODCAST

Lessons in Self Worth

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

health & fitness mental health

All Episodes

6:48

Feeling Stuck in Life and Love? It Might Be Your...

Lessons in Self Worth ·

2025/08/29

Send us a text FREE WORKSHOP (Breaking The Rules) Part 5: If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same old patterns. They quietly fuel overthinking, low self-esteem, and the constant worry that you...

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6:06

Listen to THIS If You Want to Know The TRUTH About...

Lessons in Self Worth ·

2025/08/28

Send us a text FREE WORKSHOP (Breaking The Rules) Part 4 If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch). There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self. This, mini episode (4) is here to give you the motivation and reminders to start breaking free, building healthier self-esteem, and...

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9:17

Break Free from Your Old Rules in 10 Minutes: A...

Lessons in Self Worth ·

2025/08/27

Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone. In this mini episode, I am delivering a somatic exercise combined with music, af...

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8:04

This Is A KEY Reason Why You Start Obsessing,...

Lessons in Self Worth ·

2025/08/26

Send us a text FREE WORKSHOP (Breaking The Rules) PART 2: Rules That Lead to ANXIETY In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts. If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is fo...

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7:44

The Rules That Make You Obsess and Overthink (RULES...

Lessons in Self Worth ·

2025/08/25

Send us a text In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt It is when your rule for living is broken that you spiral into worry and feeling bad If you can begin to understand this psychological concept, you can begin to change your life Support the show Othe...

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16:38

LIMERENCE - This is Why You Can't Stop Obsessing Even...

Lessons in Self Worth ·

2025/08/24

Send us a text Have you heard of limerence? The longing, obsessing, and thinking about someone you like. In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go). What makes this different to any other episode? I talk about the fact that logically you do know better. You have read the books and you're doing the inner work, yet you still hold on Support the show Other useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I...

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9:08

The MOST Powerful Affirmations You’ll Try This Week!!...

Lessons in Self Worth ·

2025/08/21

Send us a text Brand New Free Workshop HERE These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire and rewire old patterns that hold you back. If you’ve ever felt like affirmations don’t “work” for you, this practice is different. By engaging y...

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14:55

THIS Is Why You Keep Repeating the Same Patterns...

Lessons in Self Worth ·

2025/08/16

Send us a text You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why? In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns. You chase people, you over-give, you self-criticise - even though you know better. Let's get clear on what is going on, plus you will receive your practice of the we...

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17:09

TRY THIS: 5 Steps That Will Help You Overcome Your...

Lessons in Self Worth ·

2025/08/10

Send us a text TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you sta...

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10:29

MINI TRAINING Day 6: Feeling Panic, Numb or...

Lessons in Self Worth ·

2025/07/31

Send us a text If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles. You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker. ✨ Stuck to Secure starts 1st August - 21 days to reset and bre...

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10:13

MINI TRAINING Day 5: Ready to Take Action? This One...

Lessons in Self Worth ·

2025/07/30

Send us a text Did you know your behaviours influence so much of how you feel and what you do? In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game-changing mindset shift. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the...

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16:28

MINI TRAINING Day 4: Managing Your Emotions & Not...

Lessons in Self Worth ·

2025/07/29

Send us a text In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting them run the show, this one’s for you. ✨ Stuck to Secure starts 1st August - 21 days to reset an...

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12:01

MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool...

Lessons in Self Worth ·

2025/07/28

Send us a text Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours. If you know you have negative thoughts that move you away from who you want to be - listen now or save for later! Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're rea...

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10:10

MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell...

Lessons in Self Worth ·

2025/07/27

Send us a text Triggered? Feeling stuck in the same painful loops? Rejected, blamed, out of control? Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET! ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS A...

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9:15

MINI TRAINING Day 1: THIS One Exercise Helped Me...

Lessons in Self Worth ·

2025/07/26

Send us a text Training 1/6 - Becoming Unstuck Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift. You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you. Join in with the exercise or just listen along, this is how you start becoming who you were always meant to be. 🎧 Want more? Dive

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4:49

Guided Grounding Meditation for When You Feel...

Lessons in Self Worth ·

2025/07/16

Send us a text FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety. Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everything M...

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21:59

This Helped Me Stop Worrying, Obsessing, and Seeking...

Lessons in Self Worth ·

2025/07/13

Send us a text If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it. This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares ...

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22:01

NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH

Lessons in Self Worth ·

2025/07/06

Send us a text We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from the inside out. Plus, stay tuned for a self-worth challenge you can start this week...

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7:57

Mid-Year Guided Manifestation: Cut Ties & Call in...

Lessons in Self Worth ·

2025/07/02

Send us a text Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire. It will guide you to cut ties with what does not serve you and call in what you desire Whether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause, reflect, and realign with your highest self. This is the perfect time to raise your vibration and s...

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15:31

Why You Obsess Over the Good Times (Even If a...

Lessons in Self Worth ·

2025/06/29

Send us a text Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground. In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different. If you’ve ever thought, “Why can’t I stop think...

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