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PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

All Episodes

38:41

Back-to-School, Back-in-Balance | Anna Dearmon...

Minimalist Moms Podcast | Simple Living for... ·

2025/08/05

Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what

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31:38

"Art is the Signature of Man" | Jake Weidmann (EP53)

Minimalist Moms Podcast | Simple Living for... ·

2025/08/05

This episode is a part of the Clear Intentions series.In this episode, artist and Master Penman Jake Weidmann shares how he came to see creativity not as a luxury, but as sacred work - an expression of purpose, worship, and connection. We explore the tension between craftsmanship and convenience in an AI-driven world, and why slowing down to create with intention still matters. Whether you're an artist or simply seeking deeper meaning in your work, this conversation will inspire you to

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33:29

Embracing Whimsy and Imagination Outdoors | Susie...

Minimalist Moms Podcast | Simple Living for... ·

2025/08/01

What if the secret to raising curious, connected, and creative kids wasn’t found in an app—but in a mossy patch of forest floor? Naturalist and author Susie Spikol returns to share stories and insights from her new book, Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elf Picnic. Blending folklore, nature exploration, and hands-on activities, the book is a whimsical and practical guide for reconnecting children with the natural world—and their own imaginations

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33:20

Interrupting the Hustle: Spiritual Practices for...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/29

What if the interruptions in your life weren’t distractions—but divine invitations? In this soul-stirring episode, Bill Simmons, CEO of Hope Rises International and author of The Way of Interruption: Spiritual Practice for Organizational Life, shares how the spiritual discipline of pausing, praying, and letting go of control can radically reshape how we lead, work, and live.Through personal stories and practical wisdom, Bill explores the tension between productivity and presence, and how integrating

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33:47

Crafting a Conscious Home: From Intentional...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/29

In this episode, Diane speaks with founder of The Tribalist, Jill Czarnik shares the story behind her upcoming book, The Plastic Free Diet—a practical, empowering guide to reducing microplastics and embracing a more intentional, decluttered life. From high-speed Manhattan living to a grounded, sustainable lifestyle in Colorado, Jill walks us through the personal and professional transformation that redefined how she lives, consumes, and creates.Links Discussed in This Episode |Diane's

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35:43

Discipleship Without All the Pressure: Parenting from...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/24

In this episode, Diane sits down with Chris Ammen, a children’s pastor from Chattanooga, Tennessee, author of Raising Disciples at Home, and contributor to Kaleidoscope Kids Bibles. Chris shares his journey into children’s ministry, his passion for nurturing the spiritual and emotional health of children, and his vision for discipleship as a communal, grace-filled process. We explore what it means to raise kids in a Christ-centered way - without the pressure to be perfect parents. Chris offers

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37:39

From Brain Games to Brave Moves: Jerry Kolber’s...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/24

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Diane sits down with TV producer-turned-podcaster Jerry Kolber (co-creator of Brain Games and creator of Who Smarted?) for a candid conversation about creativity, purpose, and the pursuit of meaningful work. Jerry shares his journey from

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5:20

PREVIEW: Herbalism Is for Everyone: Demystifying the...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/23

Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Rachelle Robinettt.In the full episode, you’ll hear:What is Herbalism? A lifestyle and health system based on plant use—not just alternative medicineYou’re Already an Herbalist: How everyday rituals reflect ancient herbal wisdomCan a cup of tea shift your entire day?Types of Herbal IngredientsDebunking Myths: Herbalism is not anti-science or a medicine-only approachSearch "Clear Intentions with

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35:30

Herbalism Is for Everyone: Demystifying the Power of...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/22

Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now.From nervines and adaptogens to bitters and mushrooms, Rachelle gently walks us through how herbs can support sleep, digestion, emotional balance, mental clarity, and more. You'll learn that you

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32:01

450 Pieces of Clothing & Still Nothing to Wear | Erin...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/17

In this episode, Erin Flynn—entrepreneur, author, and founder of the Cladwell app—joins us to talk about the moment she found herself surrounded by 450 pieces of clothing and asked, “How did I end up here?” Her memoir, The Road Less Worn, is a journey through identity, cultural expectations, and what we hold onto—literally and figuratively—that no longer fits. We explore how closets mirror our inner lives, the difference between dressing for success and dressing for someone else’s story, and what it

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36:56

Resilient Souls: Navigating Grief with Courage and...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/16

This podcast is part of the Clear Intentions series of the show.After losing his wife to stage four metastatic breast cancer, Stewart Bogle spent twenty years processing his grief and ultimately writing, Learning to Dance in the Darkness. In this episode, he shares his journey through loss, the creation of his grief support community Resilient Souls, and practical tools for building resilience, supporting grieving children, and living with intention after trauma.Links Discussed in This Episode

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32:17

"Skinimalism": A Simplified Approach to Skincare |...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/15

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!In this episode, I dive into the concept of skin minimalism with Shiwa Aziz, founder of the clean skincare brand Moon and Skin. Together, we explore how simplifying your skincare

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38:29

[REPLAY] Teaching Children How to Play Independently...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/11

Many of my current listeners may have missed this earlier episode with guest Sarah Therese—and even if you’ve heard it before, it’s definitely worth a re-listen, especially if you're parenting a child who struggles with independent play.In this thoughtful conversation, we dive into the importance of solo play in childhood, how to support it in age-appropriate ways, and whether there’s such a thing as too much independence. Sarah also offers practical tips for mamas whose kids just aren’t getting

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35:29

Beyond the "Smoke & Mirrors" of Mom Influencers | Jo...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/11

Bestselling author Jo Piazza unpacks the inspiration behind her new thriller—a sharp, suspenseful dive into the world of trad wives and influencer culture. From the hidden hustle behind curated domesticity to the surprising truth about who’s really running the show, Jo explores what makes the trad-wife aesthetic so addictive—and so deceptive. If you’re fascinated (or disturbed) by picture-perfect online lives, this one’s for you.Links Discussed in This Episode |Diane's Resource: Waking Up app |

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35:05

Rethinking Mortality to Live with Purpose | Karen...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/10

What if thinking about death could actually help you feel more alive? Drawing from her upcoming book Your To-Die-For Life: How to Maximize Joy and Minimize Regret…Before Your Time Runs Out, Karen Salmansohn challenges the idea that we have "someday" to chase our dreams or deepen our relationships. She unpacks the concept of “near-life experiences”—when people feel like they’re just going through the motions—and offers actionable tools to snap out of autopilot and into a life that actually

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29:14

Healing Starts in the Body: A New Way to Meditate |...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/08

Diane sits down with the founder and CEO of the Undo app, Cate Zoltan, to explore a radically different approach to meditation—one that starts in the body and leads to real, lasting transformation.Born from a method developed by her husband, a former Yogi Monk, the Undo app offers a unique, body-based practice that moves beyond traditional, goal-oriented meditation. Instead of striving for enlightenment or mental stillness, this method helps users reconnect with their physical selves, process

en-US

29:41

"Simplify, Simplify" (Modern Wisdom from Thoreau's...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/02

Discover Henry David Thoreau’s philosophy of living a good life and learn how to apply it to your own. In this episode, Diane chats with Jen Tota McGivney, the author of Finding Your Walden about how Henry David Thoreau’s timeless wisdom can help us simplify, strive less, and embrace what truly matters. They explore practical ways to live more intentionally—through digital sabbaths, mindful consumption, and creating space for personal retreats. Whether you're feeling overwhelmed or craving a

en-US

26:13

The Bible, Simplified | Zach Windahl (EP48)

Minimalist Moms Podcast | Simple Living for... ·

2025/07/01

This episode is a part of the Clear Intentions series.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!Feeling lost when it comes to reading the Bible? You're not alone. In this encouraging conversation, Diane sits down with

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6:22

PREVIEW: From Numbing to Thriving: A Year of Radical...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/01

Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Katie Day.In the full episode, you’ll hear:Katie’s year of eliminating alcohol, sugar, social media, and negativityThe science and strategy behind radical habit changeHow to use intention and experimentation to create meaningful shiftsHow to know when to abstain vs. moderateSearch "Clear Intentions with Diane Boden" wherever you listen to podcasts to enjoy the full episode. And be sure to

en-US

33:00

From Numbing to Thriving: A Year of Radical Habit...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/30

This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered

en-US

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