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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your

health & fitness how to

All Episodes

10:43

Q&A5 The Mindset Mistakes That Keep You Stuck

The Weight Loss Mindset ·

2025/10/01

Welcome to Q&A Wednesday!Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies just aren’t working for them.As I looked through them, I started to see a clear pattern emerge. The frameworks themselves—gratitude, visualization, you name it, are solid. The problem is often in how we apply them. We’re all making some really common mistakes in the application that can completely stall our progress.So today, I’m answering your top questions

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09:33

Stop Negotiating with Your Brain About Every Bite You...

The Weight Loss Mindset ·

2025/09/29

Is your brain a terrible roommate?Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for breakfast, and pay zero rent? It’s time to evict the constant food chatter, calorie calculations, and endless guilt.This episode is your guide to breaking out of food prison. We're not talking about a free-for-all where you live on pizza and hope for the best. This is about building a flexible, stress-free approach to eating so you can get your mental energy back

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06:40

How To Reset After A Setback

The Weight Loss Mindset ·

2025/09/27

What if the next time your inner critic pipes up after a setback, you didn't have to fight it?Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conversation entirely. This episode gives you a powerful tool to save your energy for the only thing that matters: your next helpful step.This isn’t about ignoring what happened; it’s about choosing a response that keeps you in the game instead of pushing you to quit.In this episode, you’ll learn:How to use

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05:23

MV6 Your If-Then Weight Loss Plan

The Weight Loss Mindset ·

2025/09/26

What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely?In this episode, discover the surprising psychological technique that helped women lose twice as much weight in research studies, without relying on motivation or self-control. You'll learn how using a strategy so simple, it might just change how you approach every health goal forever.What You'll Learn:The "if-then" planning method that automatically triggers healthy behaviors without conscious

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04:01

MV5 Make Habits Automatic

The Weight Loss Mindset ·

2025/09/25

Ever wish healthy choices could feel as automatic as flipping a switch?In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already have. We’ll share a simple approach that trims away decision fatigue, so your best intentions can finally stick.What You’ll Learn:How to turn a healthy behavior into a habit that feels second natureThe secret to using cues and anchors to make change easier than everA 3-step micro-challenge you can try

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04:31

Q&A4 Why Weight Loss Plateaus Happen and What...

The Weight Loss Mindset ·

2025/09/24

Welcome to Q&A Wednesday!Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works?Mentioned in this episode:Thanks For Listening“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or

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07:11

Stop Starting Over: Build Your “Keep Going” Habit...

The Weight Loss Mindset ·

2025/09/23

Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227Important points covered:Missed days are pauses, not reasons to restart.Tiny actions make continuation possible and achievable.Tracking comeback moments shapes a consistent identity.Consistency grows from small, repeatable

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15:25

Stop Starting Over: How to Finally Stick With It

The Weight Loss Mindset ·

2025/09/22

Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders?The people who finally stick with their healthy choices aren't more disciplined than you—they just learned one crucial skill that changes everything. In this episode, we're breaking down why constantly "starting over" is actually sabotaging your success and how to master the art of continuation instead.You'll discover the three-step practice that builds your "continuation muscle" and learn why

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04:16

MV4 Wins the Scale Can't Measure

The Weight Loss Mindset ·

2025/09/21

Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move?That feeling of defeat can be enough to make you want to give up. In this episode, we uncover the powerful signs of progress the scale can't measure and show you how to find the motivation that truly lasts.It’s time to stop letting a number define your success and start celebrating the wins that prove you’re on the right track.In this episode, you’ll learn:Why the number on the scale

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05:29

MV3 Failure Is Not a Verdict, It's Feedback

The Weight Loss Mindset ·

2025/09/20

You know that sinking feeling when one off-plan choice makes you want to write off the whole day?What if that moment wasn't proof of your failure, but a clue to what you truly need? This episode offers a powerful mindset shift to transform frustrating slip-ups from verdicts into valuable feedback, so you can stop the shame spiral and get right back on track with curiosity and confidence.In this episode, you’ll discover:How to reframe any slip-up as helpful feedback instead of a frustrating failure

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05:22

MV2 Your Anchor on a Hard Day

The Weight Loss Mindset ·

2025/09/19

We all know that initial burst of motivation eventually fades.So what do you do on the hard days when you're tired, tempted, and asking yourself, "Why am I even doing this?" In this episode, we're giving you something far more powerful than motivation: an anchor.You'll learn how to find the one thing that will carry you through the toughest moments—your deep, personal "why" that keeps you grounded and moving forward, no matter how stormy the day gets.What You’ll Learn in This Episode:Why

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04:52

MV1 How Small Wins Build Momentum

The Weight Loss Mindset ·

2025/09/18

What if the tiniest choices you make actually carry the most power in your weight loss journey? In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once is actually working against you, and how a simple 30-second decision in your kitchen can set transformative changes in motion.What You'll Learn:Why small wins compound in ways dramatic changes never can – and the fascinating brain science behind it How to build evidence for yourself that you're someone

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06:41

Q&A3 What are the side effects of losing weight too...

The Weight Loss Mindset ·

2025/09/17

Today we tackle the important question, What are the side effects of losing weight too fast?Many people look for solutions that will give them rapid results.This podcast will present the facts on why this is not a good ideaReferences:Steps for Losing Weight | Healthy Weight and Growth — CDC https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html (CDC)Weight loss: 6 strategies for success — Mayo Clinic

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08:08

Why Motivation Won’t Help You Lose Weight (But...

The Weight Loss Mindset ·

2025/09/16

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!Key TakeawaysTreat motivation as a bonus, not a requirement.Use systems and routines to make healthy actions automatic.Expect willpower to run out—design your environment and habits to handle it.Start with tiny, repeatable actions instead of chasing big

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14:10

Why Motivation Won't Save You (and What Actually Works)

The Weight Loss Mindset ·

2025/09/15

Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday?In this game-changing episode, we're exposing the biggest lie in the weight loss industry: that you need motivation to succeed. Spoiler alert – motivation is actually sabotaging your progress, and the people who succeed long-term have cracked a completely different code.Get ready to discover why your willpower keeps failing you and learn the simple system-based approach that makes weight loss

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15:51

The Identity Shift: Becoming the Person Who Naturally...

The Weight Loss Mindset ·

2025/09/03

Stop fighting yourself and start becoming yourself.Your weight struggles aren't about willpower—they're about identity. When you say "I'm trying to lose weight," you're battling against who you are, but when you say "I don't eat that," you're acting from who you are. In this transformative episode, discover the simple identity shift that makes healthy choices automatic and eliminates the exhausting cycle of motivation, willpower, and self-defeat forever.What You'll Learn:The 95% accurate predictor

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10:37

Why Your Body Feels Like It’s Running on Dial-Up: The...

The Weight Loss Mindset ·

2025/08/24

Ever feel like your body is stuck in slow motion while life speeds by?If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through the myths about energy, weight, and aging, revealing what’s really happening inside your cells after 40.Discover why that sluggish, foggy feeling isn’t about willpower or character—and how small, realistic shifts can jumpstart your motivation, focus, and mood. Get ready

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13:09

Rewrite the Script in Your Head: The Real Weight Loss...

The Weight Loss Mindset ·

2025/08/11

This episode flips the script on weight loss by targeting the real obstacle: the stories running on repeat in your head. With research-backed strategies and a no-nonsense approach, we tackle how mindset—not willpower or meal plans—makes the difference between a quick relapse and genuine, lasting change. If you’re tired of self-sabotage and ready to stop being your own critic, this is your starting line.Key Takeaways Your internal narrative is the heaviest weight you carry—challenge it if you want

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10:54

What Really Fuels Weight Loss? It’s Not the Plan,...

The Weight Loss Mindset ·

2025/08/04

What actually keeps weight loss on track? Spoiler: it’s not a meal plan, a fitness app, or a smoothie in a mason jar. This episode cuts through recycled advice and spotlights the one thing that makes change stick: your reason. Ditch the borrowed goals and find the motivation that survives real life, cravings, and every Monday morning.Important Points CoveredYour reason for change matters more than any diet or workout.Borrowed motivation—doctor’s orders, family nudges, or influencer trends—fades

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17:14

The Four Hidden Brain Programs That Keep You...

The Weight Loss Mindset ·

2025/07/28

Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline. This episode reveals the neuroscience behind why you've struggled with weight and provides a proven 7-day protocol to reprogram your subconscious mind for lasting change.Important points mentioned…Your brain isn't broken → Every "failed" diet attempt was actually your subconscious doing its job perfectly, protecting you from perceived threatsIdentity protection

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