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PODCAST

Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

Welcome to Stethoscopes & Strollers! I"m Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after

kids & family parenting

All Episodes

29:24

54. Finding Your People: The Power of Community in...

Stethoscopes and Strollers ·

2025/02/19

Text me to ask a question, leave a comment or just say hello! Hey doc, Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition. I'll walk you through: Why community often matters more than the actual coachingHow being in the right group setting creates growth through osmosisThe importance of psycholog...

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7:54

53. The True Love of Your Life: A Physician's Guide...

Stethoscopes and Strollers ·

2025/02/12

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself. I explore: What real self-love looks like in actionHow your children learn from your exampleWhy boundaries show self-respectTransforming words into actionsCreating lasting changeKey Takeaways: Actions speak louder than affirmationsChildren learn from what we do, not what we sayTrue self-love require...

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19:39

Beyond Representation: A Black Physician Mom's...

Stethoscopes and Strollers ·

2025/02/05

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world. I share: Why I modify toys and books for representationThe power of early affirmationHandling racism at age threeCreating protective environmentsWhy these conversations matter for all familiesKey Takeaways: Every choice sends a messageEarly intervention is crucialHome envir...

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24:10

51. Sharing Your Vision: How to Talk to Your Partner...

Stethoscopes and Strollers ·

2025/01/29

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of â¨Stethoscopes and Strollersâ¨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.In this episode, I break down:Different partner response types (Fire Starters vs. Fire Extinguishers)How to prepare for the conversationSetting the stage for successHandling initial resistanceMoving forward despite fearKey Takeaways:Know who you...

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51:58

50. Creating Options: Motherhood, Medicine, and...

Stethoscopes and Strollers ·

2025/01/22

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom.We dive into:Having children during surgical residency in the 1990sThe reality of workplace support (or lack thereof) for pregnant PhysiciansManaging marriage dynam...

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9:07

49. Who Deserves Your Energy? A Physician Mom's Guide...

Stethoscopes and Strollers ·

2025/01/15

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.I dive into:Why protecting your energy matters as a Physician momHow social media drains our precious resourcesSetting boundaries with family members and opinionsChoosing where to invest your limited energyCreating peace by being selective with your giftKey Takeaways:Y...

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56:38

48. Personal Pain to Professional Purpose: Dr. Phindi...

Stethoscopes and Strollers ·

2025/01/08

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles.We explore:Breaking cultural norms as an African Physician in AmericaThe reality of pregnancy loss and anxiety in subsequent pregnanciesHow lacking support during crisis shaped her missionTran...

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14:38

47. Know Your Worth: How I Made $12K in 24 Hours

Stethoscopes and Strollers ·

2025/01/01

Text me to ask a question, leave a comment or just say hello! Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.We explore:The real value of your time and expertiseWhy quick "yes" responses cost you more than moneyHow to evaluate opportunities beyond the paycheckSetting boundaries that honor your worthKey strategies for 2025:Take time before responding to requests...

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8:43

46. Choose Convenience Over Perfection: A Lesson from...

Stethoscopes and Strollers ·

2024/12/25

Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season.We explore:Making peace with imperfect solutionsChoosing convenience over expectationsFinding joy in unexpected outcomesPrioritizing peace during busy timesKey takeaways:Perfect plans often lead to unnecessary ...

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45:36

45. Academic Medicine to DPC: Dr. Rebecca Berens on...

Stethoscopes and Strollers ·

2024/12/18

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child.Dr. Berens shares her journey of:Leaving corporate medicine to create a flexible practiceNavigating breastfeeding challenges that led to becoming an IBCLCBuilding a practice during the pandemic with young...

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6:08

44. In Defense of Being 'Slow': Why Excellence Takes...

Stethoscopes and Strollers ·

2024/12/11

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.We explore:Why patients prefer thorough care over quick visitsHow comprehensive documentation improves continuity of...

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8:16

43. Protecting Your Peace: A Post-Election Reality Check

Stethoscopes and Strollers ·

2024/12/04

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.We explore:Finding peace without losing touch with realityUnderstanding emotional decision-makingProtecting mental health as a priorityMoving forward with clarityKey lessons:Peace comes from understanding human natureMental health protect...

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42:45

42. Part Two | Behind the Scenes: A Raw Conversation...

Stethoscopes and Strollers ·

2024/11/27

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriage...

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32:08

42. Behind the Scenes: A Raw Conversation with My...

Stethoscopes and Strollers ·

2024/11/27

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriage...

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52:52

41. When Your Kids Really Need You: Insights from the...

Stethoscopes and Strollers ·

2024/11/20

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:Navigating residency with a newbornThe reality of getting help in different career stagesManaging perfectionist tendencies and mom guiltWhen children need you most&...

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17:23

40. Cheers to Year One: 365 Days of Supporting...

Stethoscopes and Strollers ·

2024/11/13

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician ...

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9:38

39. Big Moves with Little Ones: The Perfect Time for...

Stethoscopes and Strollers ·

2024/11/06

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering o...

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9:29

Ep. 38 Unlocking Your Dream Life: How Your Mind's...

Stethoscopes and Strollers ·

2024/10/30

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.I also share a personal story about ...

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10:22

37. Hacking Your Mind's Algorithm: The Guide to...

Stethoscopes and Strollers ·

2024/10/23

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:How your mind's algorithm works (just like social media!)The impact of what you focus on in your daily lifeWhy you need to be selective about your social media groups and friendsThe science behind affirmations and why they workHow to "hack" your algorithm for more positivity and successKey takeaways:Your subconscious...

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60:43

36. Navigating Guilt, Fear, and Reinvention: Dr. Sara...

Stethoscopes and Strollers ·

2024/10/20

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover:Navigating pregnancy and childbirth during the transition from residency to attendingHow she managed going back to work with a newbornThe burnout that led her to quit clinical

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