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PODCAST

Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

Welcome to Stethoscopes & Strollers! I"m Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after

kids & family parenting

All Episodes

8:02

98. Unsubscribing from Holiday Chaos (Effective...

Stethoscopes and Strollers ·

2025/12/24

Hey Doc — When did the holidays turn into one big chaotic to-do list? Between last-minute gift runs, boundary-testing relatives, and the annual matching pajama scramble… it’s a lot. This episode is your permission slip to opt out. The stress isn’t tradition. The chaos isn’t required. And next year doesn’t have to feel like this one, because holiday magic doesn’t have to mean exhaustion. 🎧 Tune in for a Christmas Eve reflection — and a gentle challenge to make one small decision that brings

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2:14

97. Holiday Survival 101: Say Less, Stress Less

Stethoscopes and Strollers ·

2025/12/17

Hey Doc, Headed into a holiday gathering with a cousin, auntie, or in-law who always has something to say? This one’s for you. This short and slightly petty episode is your permission slip to disengage — without guilt, without defensiveness, and without wasting your energy explaining yourself to people who don’t live your life. You’ll learn: Why “okay” is a complete sentenceHow to stop giving your power away mid-conversationAnd what to say when the family commentary starts rolling in hot🎧

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27:30

96. How to Ask for What You Want at Work

Stethoscopes and Strollers ·

2025/12/10

Hey Doc If you’ve ever left a meeting with leadership thinking, “Why did I even bother?” I’ve been there. Vague emails. Rambling explanations. Trying to be heard and ending up dismissed. This episode is about doing it differently. With clarity. With strategy. And without bending over backwards to be “nice” about it. You’ll learn: How to prep before the ask (so you’re not just venting)What to focus on depending on who you’re talking toThe difference between making a request vs. negotiatingHow ...

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32:00

95. When Both Parents Are Working: A Step-by-Step...

Stethoscopes and Strollers ·

2025/12/03

Hey Doc — How do you manage with young kids with household duties, work, marriage…life? It’s the question I hear constantly — in coaching calls, Facebook posts, in casual conversations when someone’s hanging on by a thread. And if you have no nearby family and no reliable backup? The question starts to feel like a punchline. Most advice boils down to: Just outsource more. But if it were that simple, you would’ve done it already. In this episode, I walk you through the real answer — the one I ...

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6:18

94. The Holiday Episode: Ask for What You Actually Want

Stethoscopes and Strollers ·

2025/11/26

Hey Doc, We’re heading into the holiday season, and I want to offer you a small but powerful reminder — the kind we don’t usually give ourselves this time of year. Between the gifts, the traditions, the kids, the family expectations, and the pressure to “create magic,” it’s so easy to slide into the background of your own life without even noticing. But what if this year looked different? What if you let yourself want what you actually want — without guilt, without hinting, without hoping peo...

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17:46

93. Your Husband is like AI: Unspoken Expectations,...

Stethoscopes and Strollers ·

2025/11/19

Hey Doc — What if I told you your husband and AI have way more in common than you think? Not in a “men are robots” way, but in a “this explains so much about your marriage” way. In this episode, I’m breaking down the four big parallels between husbands and AI — the ones that quietly shape your communication, your expectations, and yes… your resentment. And listen, I love AI and I love husbands, so this episode is coming from a place of deep affection and deep realness. We’re talking about the...

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26:54

92. Stop Studying, Start Doing: Lessons from 2 Years...

Stethoscopes and Strollers ·

2025/11/12

Hey Doc — Dr. Toya Coaching is turning two! 🎉 Two years ago, I had a newborn, a burnout hangover, and an idea that didn’t make much sense on paper, but made perfect sense for my life. What started as a postpartum support concept has evolved into a global coaching brand, a thriving community, and an impact that‘s undeniable. In this anniversary episode, I’m reflecting on the year everything changed — the burnout, the baby, the business, and what I’ve learned about building boldly when the

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58:41

91. The OB/GYN Who Had 5 Kids in 5 Years — Meet Dr....

Stethoscopes and Strollers ·

2025/11/05

Hey Doc! What happens when the OB/GYN becomes a new mom and realizes everything she thought she knew about postpartum was incomplete? In this episode, I sit down with Dr. Candice Wood, an OB-GYN, perinatal mental health specialist, and mom of five, for a conversation that is tender, hilarious, and quietly radical. Yes, she built a 2-day-a-week career while raising five kids under five. But what we really talk about is what happened after the babies came. When she found herself: silently compe...

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69:26

90. Love, Motherhood, Medicine, and Life Reimagined...

Stethoscopes and Strollers ·

2025/10/29

Hey Doc, When you become a mom, everything changes— your body, your schedule, your sense of who you are. And when you’re a physician mom, that collides with a career that isn’t built for flexibility or rest. In this conversation, Dr. Sonia Singh and I go straight into that tension — the messy middle between professional identity and motherhood. We talk about what it really looks like to become a mom in medicine, to return to work postpartum, and to rebuild your career in a way that actually f...

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76:20

89. Dr. Sarah Stombaugh on Residency, Motherhood, and...

Stethoscopes and Strollers ·

2025/10/22

Hey Doc— This week’s episode is one of my favorites yet because it’s a full-circle moment. I’m sitting down with my friend Dr. Sarah Stombaugh—family medicine physician, obesity medicine specialist, private practice owner, coach, podcast host, and mom of three. And fun fact: she’s the reason I started Dr. Toya Coaching. Yep. You’ve heard me mention her before. The woman who looked me in the eye and said, “That’s not a medical practice. That’s coaching.” And here we are. Two years later. Full ...

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50:23

88. Guilt Pills & Rigid Roles: Dr. Saumya Dave Gets Real

Stethoscopes and Strollers ·

2025/10/15

Hey Doc, What happens when you stop following the script and start building a life that actually fits you? This week on Stethoscopes and Strollers, I’m joined by Dr. Saumya Dave — psychiatrist, author, private practice owner, and mom of two — for a conversation that’s equal parts real, reflective, and full of permission. We talk about the seasons of life and how every one of them demands something different from us. From navigating 200+ rejections on her path to becoming a published author, t...

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20:04

87. 30 Days Without Childcare And Why I’ll Never Do...

Stethoscopes and Strollers ·

2025/10/08

Hey Doc, I just came out of 30 days without formal childcare — and let me tell you, it was brutal. Even with my mom’s help, the constant interruptions, scattered energy, and exhaustion left me running on fumes. I was counting down to bedtime, doom scrolling late at night, and struggling to stay in flow. Trying to hold everything together without reliable childcare doesn’t prove anything — it only shows how unsustainable it really is. For our family, childcare has always been non-negotiable. B...

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19:08

86. Are You The Problem? How Women Physicians Can...

Stethoscopes and Strollers ·

2025/10/01

Hey Doc, Are you the problem? Not you alone, but us. Women physicians. Without realizing it, we uphold the very systems — patriarchy, sexism, racism — that keep us playing small. It shows up in the way we react when another woman asks for more, when we hesitate to negotiate, or when we discourage salary transparency, and when we are passing down outdated advice to younger women physicians. The truth is: the system of medicine was built in a different era, for a different demographic — and tho...

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23:27

85. Fire Your Financial Advisor and Free Yourself

Stethoscopes and Strollers ·

2025/09/24

Hey Doc, We need to talk about something that I believe is absolutely essential for every woman physician — especially those of us juggling medicine, motherhood, and marriage. Money. Specifically, your knowledge of it. Your relationship to it. And the way you might be giving away your power around it, even if your income looks good on paper. In this episode, I’m sharing how I fired my financial advisor (thanks to my husband, actually), learned to manage my money confidently, and why that deci...

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20:59

84. What It Really Costs to Host an Au Pair

Stethoscopes and Strollers ·

2025/09/17

Hey Doc, If you’ve ever looked into the au pair program and wondered, “Okay but… how much does it actually cost?” — this is for you. This episode was inspired by a client who asked me directly what she’d really be signing up for financially. And when I say there’s nuance? Whew. There’s nuance. The au pair program can be more cost-effective than a nanny, but only if you understand what you’re actually paying for and how to make it work for your family. Yes, it can be more affordable. The flexi...

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19:24

83. This Room Was Made for You: The Power of Belonging

Stethoscopes and Strollers ·

2025/09/10

Hey Doc, This episode is about the reason I created ✨The Connected Motherhood Experience✨ — a space specifically for Black physician moms. It came out of years of being in rooms, reading books, and trying to apply lessons that were never written for me. Most of the popular resources in the personal and professional development world weren’t created with women like us in mind. The frameworks often reflect lives with different levels of privilege, support, and responsibility. And too often, the...

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25:10

82. Boundaries, Burnout, and the Right to Walk Away

Stethoscopes and Strollers ·

2025/09/03

Hey Doc, This one’s different. In format and in focus. In this episode, I’m sharing excerpts from a book that reshaped the way I think about boundaries. It’s called Boundaries After a Pathological Relationship by Adelyn Birch. Yes, it’s about toxic romantic relationships... but when I read it, it felt like it captured everything I’ve experienced while in medicine. The way we’ve been trained to tolerate mistreatment, to deny our needs, to believe we can’t leave... It’s the very definition of a...

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17:20

81. The Empowered Exit – Part 2: What to Do After You...

Stethoscopes and Strollers ·

2025/08/27

Hey Doc, You’ve made the decision to leave. Now what? In Part 2 of this powerful two-part series on how to leave your job with an empowered exit, I walk you through what happens after the decision is made: Giving notice. Navigating conversations. Protecting your reputation. Gathering what’s yours. We cover: ✔️ How to actually submit your resignation (without drama or delay) ✔️ What to say and what not to say to leadership and colleagues ✔️ What to collect before you lose access (case logs, re...

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32:35

80. The Empowered Exit - Part 1: How to Leave Your...

Stethoscopes and Strollers ·

2025/08/20

Hey Doc, Let’s talk about how to actually leave your job. If you’re burnt out, disrespected, or just ready for more alignment, you’ve probably heard the fear-driven advice: “Don’t burn bridges.” But let’s be honest, that advice often keeps us stuck in situations that chip away at our confidence and well-being. In Part 1 of this two-part series, I break down the real reasons why so many physician moms hesitate to leave toxic work environments, and what we’re actually afraid of. I share my own ...

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14:56

79.

Stethoscopes and Strollers ·

2025/08/13

Hey Doc, We were taught to equate strength with staying, enduring, proving ourselves. But sometimes the most courageous, grounded, resilient thing you can do… is leave. Leave the job. Leave the school. Leave the situation that is breaking you down in the name of proving your strength. This episode was inspired by a homeschool thread, but it’s not about curriculum or education. It’s about the lie we’ve been sold, as physician moms and high achievers, that resilience must be earned through trau...

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106 results

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