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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

29:30

153: The Silent Era is Over - Midlife Women are Roaring

The Menopause Coach ·

2025/04/10

For years, women have been silent and had to deal with the hand they're dealt.In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊 Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For

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30:39

152: Your GP Might be Part of the Problem

The Menopause Coach ·

2025/04/03

The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health.In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching

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31:20

151: Sensory Overload - Why Menopause can feel so...

The Menopause Coach ·

2025/03/27

Do some sounds make you have a physical reaction? Maybe life is just too bright for you?In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:31

150: Intermittent Fasting in Menopause - Does it Work?

The Menopause Coach ·

2025/03/20

Heard about fasting, but not really sure how it works or IF it works?This episode's for you! Adele dives into the idea of intermittent fasting, when it works, when it doesn't work and how it'll work for some people and not others. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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39:52

149: Tired, Stuck, and not feeling like you - Here's...

The Menopause Coach ·

2025/03/13

Feeling tired all of the time? Just not feeling like yourself?In this episode, Adele explains how you can change that feeling and how you can empower yourself on your menopause journey as she answers some of your questions. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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32:09

148: The Aging Brain & Longevity - How Menopause...

The Menopause Coach ·

2025/03/06

Your brain health is super important during menopause, so how can we sustain it?In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health. A link to Adele’s checklist: https://adelejohnstoncoaching.com/checklist-optin Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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36:10

147: Holistic Menopause - What Does it Really Mean?

The Menopause Coach ·

2025/02/27

Taking care of yourself is a big part of menopause.In this episode, Adele runs through holistic menopause and why it's actively harmful to you to be a people pleaser in this transformative time in your life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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42:45

146: The Positive Psychology and the Menopause Brain

The Menopause Coach ·

2025/02/20

Do you find it hard to keep yourself looking at the world positively?In this episode, Adele helps you to feel happier in your body as you go through menopause and how you can be empowered every day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From

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27:54

145: Brain Fog Or Something Else? - Cognitive...

The Menopause Coach ·

2025/02/13

It can feel scary to see the word "dementia" being thrown around but your case of forgetfulness could really just be a spell of brain fog brought on by menopause.In this episode, Adele tries to help you to decide whether what you're going through is brain fog or if it's something else entirely, she's here to help. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:26

144: The Interplay Between Grief, Menopause and...

The Menopause Coach ·

2025/02/06

Do you know how much of an affect grief has on your body?It's huge how much any state of mind can affect your body ....going through menopause and having hormones flying around at the same time doesn't help! You'll learn much more during this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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32:58

143: How my client got prescribed Testosterone

The Menopause Coach ·

2025/01/30

Do you know that you need testosterone? Let's talk about how you can get it.Recently, Adele had a client who was prescribed testosterone after a year battle with her medical team. By the end of this episode you'll know why you need testosterone and how to get what you need. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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35:24

142: 3 Easy Ways to Improve Energy Levels in Menopause

The Menopause Coach ·

2025/01/23

Do you feel rundown and like you just need a little boost in energy? The kind of boost you won't get from a chocolate bar?During this episode Adele looks at your habits, things like your sleep, your nutrition and so much more. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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43:08

141: Overcoming Fear and Breaking Free Using...

The Menopause Coach ·

2025/01/16

Menopause is a big reason for fear in your life, but there's a way you can use it to overcome and break free.Adele tells you how during this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a

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39:57

140: How Do You Know If It's Menopause - Is HRT Right...

The Menopause Coach ·

2025/01/09

The symptoms of menopause go on for ages so it can be very hard to diagnose, so let's figure out if HRT right for you.There's a lot of outdated information on HRT out there, so let's cut through that today. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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42:22

139: Success Strategies for Ambitious Women to Strive...

The Menopause Coach ·

2025/01/02

How do you expect to get success in 2025? Today Adele teaches you just a few ways for you to strive next year.In this episode, learn all about Adele's come-up and how you can take those lessons and apply them to next year. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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22:48

138: Silent Nights, Not Jangled Nerves - Protecting...

The Menopause Coach ·

2024/12/26

As we move through the Christmas period, it's easy to feel overwhelmed with having to be with people constantly during your time off... It's okay to take a step back.In this episode, Adele delves into how you can protect your peace during this holiday. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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27:12

137: BV or Low Estrogen? - Understanding your Vaginal...

The Menopause Coach ·

2024/12/19

Does something not seem right with your body at the moment? In this episode, Adele covers the complexities between BV or Low Estrogen, the differences and really starting to understand your vaginal health as you move through menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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33:31

136: Menopause and Emotional Eating Behaviours

The Menopause Coach ·

2024/12/12

How can you control what you're eating? The first step is to recognise your emotions.In this episode, Adele discusses how you can figure out if you're really hungry, or if your emotions are giving you a craving. This is a truly enlightening episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

en

38:38

135: The Power of Fermented Foods for Menopause Health

The Menopause Coach ·

2024/12/05

How can fermented foods become your secret weapon for gut health and menopause wellbeing?In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and kombucha can support hormonal balance, improve digestion, and enhance mood. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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33:43

134: Unlocking Fat Burning During Menopause - The...

The Menopause Coach ·

2024/11/28

Do you want to learn how to burn more fat in menopause? The Randle cycle might help you.In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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