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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

39:57

140: How Do You Know If It's Menopause - Is HRT Right...

The Menopause Coach ·

2025/01/09

The symptoms of menopause go on for ages so it can be very hard to diagnose, so let's figure out if HRT right for you.There's a lot of outdated information on HRT out there, so let's cut through that today. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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42:22

139: Success Strategies for Ambitious Women to Strive...

The Menopause Coach ·

2025/01/02

How do you expect to get success in 2025? Today Adele teaches you just a few ways for you to strive next year.In this episode, learn all about Adele's come-up and how you can take those lessons and apply them to next year. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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22:48

138: Silent Nights, Not Jangled Nerves - Protecting...

The Menopause Coach ·

2024/12/26

As we move through the Christmas period, it's easy to feel overwhelmed with having to be with people constantly during your time off... It's okay to take a step back.In this episode, Adele delves into how you can protect your peace during this holiday. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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27:12

137: BV or Low Estrogen? - Understanding your Vaginal...

The Menopause Coach ·

2024/12/19

Does something not seem right with your body at the moment? In this episode, Adele covers the complexities between BV or Low Estrogen, the differences and really starting to understand your vaginal health as you move through menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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33:31

136: Menopause and Emotional Eating Behaviours

The Menopause Coach ·

2024/12/12

How can you control what you're eating? The first step is to recognise your emotions.In this episode, Adele discusses how you can figure out if you're really hungry, or if your emotions are giving you a craving. This is a truly enlightening episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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38:38

135: The Power of Fermented Foods for Menopause Health

The Menopause Coach ·

2024/12/05

How can fermented foods become your secret weapon for gut health and menopause wellbeing?In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and kombucha can support hormonal balance, improve digestion, and enhance mood. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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33:43

134: Unlocking Fat Burning During Menopause - The...

The Menopause Coach ·

2024/11/28

Do you want to learn how to burn more fat in menopause? The Randle cycle might help you.In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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34:21

133: Are your veggies sabotaging your health - The...

The Menopause Coach ·

2024/11/21

Vegetables are always good for you right? Sometimes they're not. In this episode, Adele delves into some of the vegetable secrets you might not know. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a

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45:56

132: Inflammation, Gut Health & Menopause

The Menopause Coach ·

2024/11/14

Inflammation and gut health are just two of the potential issues we face in menopause. In this episode, Adele deep dives! Reclaim You Self Study for just £49 as mentioned in this episode: https://adelejohnstoncoaching.com/reclaim-you-self-study-bf/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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34:50

131: Relationships, Lubricant and Improving...

The Menopause Coach ·

2024/11/07

What do you want to know about menopause? Good lubricants? How to navigate relationships and how to improve sleeping and stress.In this episode, Adele answers questions about your menopause journey. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From

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42:45

130: Managing Symptoms Naturally to Understanding...

The Menopause Coach ·

2024/10/31

Managing symptoms in a natural manner is one of the greatest steps you can take to understanding your body on a deeper level.In this episode, Adele ventures into some of the natural ways you can understand your body better. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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42:40

129: The Biology & Psychology of Menopause & Trauma :...

The Menopause Coach ·

2024/10/24

In this episode, Adele speaks to Paula Rastrick about the impacts of being neurodivergent when it comes to menopause.Paula is a Hormonal sensitivity and trauma specialist. Get Paula's eBook for FREE: http://subscribepage.io/hormonal-sensitivity-els-trauma-pdf Paula's Instagram: https://www.instagram.com/mrspaularastrick/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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36:29

128: Managing Menopause Anxiety - Holistic Approaches...

The Menopause Coach ·

2024/10/17

Do you feel anxious the majority of the time? It's time to take control and try some holistic approaches at relieving the anxiety.In this episode, Adele explains how to manage your menopause anxiety to become a more confident and healthier you. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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43:07

127: Why Does Menopause Cause Weight Gain?

The Menopause Coach ·

2024/10/10

Menopause can cause weight gain, not for everyone but for some, but why? And how can we help to cause less weight gain?In this episode, Adele helps you to become your most vibrant self and to start understanding the "why" behind what's happening to your body. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra

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41:05

126: Holistic Menopause Care without HRT:MHT

The Menopause Coach ·

2024/10/03

Hormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care?In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and other self-care methods. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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33:26

125: A Natural Medicine - Live Longer, Age Backwards...

The Menopause Coach ·

2024/09/26

What is the natural medicine that can change your life? Only you can find happiness... 50% of your happiness is genetic, 10% is circumstances and 40% is your decisions.In this episode, Adele explains why happiness can be your tool to live longer, age backwards and heal without pills and she'll arm you with the power to harness happiness. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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32:16

124: What Are the Long-Term Benefits of HRT, and How...

The Menopause Coach ·

2024/09/19

Hormone Replacement Therapy is a big leap for women in menopause to make...and it can improve life massively, but doesn't come without it's risks.In this episode, Adele outlines some of the pros, some of the drawbacks and some of the risks of HRT to help you make your decision. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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28:23

123: Menopause Causes Anxiety! Here's how...

The Menopause Coach ·

2024/09/12

People talk about how menopause and anxiety are so closely linked, FACT IS: Menopause causes anxiety!In this episode, Adele discusses why anxiety through menopause is absolutely normal and is nothing to do with you personally, and how to deal with the anxiety. Download the "50 I AM affirmations" Adele talk about: https://adelejohnstoncoaching.com/empowering-confidence-50-i-am-affirmations/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about

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44:21

122: How Appeasing others is shortening your life ...

The Menopause Coach ·

2024/09/05

What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes.In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and laughter to be "successful". The Menopause Research and Education Fund: https://mref.uk/ Vegas Nerve Website for the Enough Already play: https://www.vegasnerve.live/ Download Adele's Journey Journal here :

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27:04

121: Navigating your Nervous System: Fight, flight,...

The Menopause Coach ·

2024/08/29

This is a BIG episode that actually save your life.We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life. When Adele learned about this new research it blew her mind 🤯 and it'll probably blow yours too! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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