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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

01:03:54

Me vs. Craig Jones at CJI 2! Plus, Will Islam...

You"re Welcome! With Chael Sonnen ·

2025/08/26

After Gable Steveson pulled out of his grappling match with Craig Jones this weekend, I’m stepping in to face Jones instead. Then, my thoughts on Jake Paul’s next fight against Gervonta "Tank" Davis. Also, will Jack Della Maddalena struggle if his fight with Islam Makhachev goes to the ground? And while Makhachev keeps showing interest in facing Ilia Topuria after JDM, I’ll explain why that matchup is unlikely.And does Jon Jones really get to call himself the “forever champion?" And finally, the

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00:58:50

The Middleweight Title Picture Puzzle, Sean...

You"re Welcome! With Chael Sonnen ·

2025/08/22

Sean Strickland is SUSPENDED! What does it mean for his hopes of becoming a champion again? I'll discus that and the PACKED middleweight division, which features three former champs in Strickland, Dricus du Plessis, and Israel Adesanya, and a whole bunch of young guys waiting for their shot. Speaking of whom, Reineir de Ridder has a path to the title, but what is it? I'll get into that, and then I'll make Dricus du Plessis an offer he can't refuse. Plus, Jon Jones did an interview half-drunk, my

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00:52:50

Khamzat Chimaev DOMINATED DDP! Plus, My Top 10 UFC...

You"re Welcome! With Chael Sonnen ·

2025/08/19

UFC 319 is in the books, and I begin with the top 10 moments from Saturday night in Chicago. Then, I react to the narrative that the main card was “boring,” and whether that’s fair. Plus, after Khamzat Chimaev’s domination of Dricus du Plessis, I’ll tell you how Chimaev's next opponent can beat him.Also, what's next for Aaron Pico following his brutal loss to Lerone Murphy? And finally, TUF 33 wrapped up on Saturday ... and Team Sonnen won (technically).Chapters:UFC 319 top moments (00:00)Boring

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01:01:21

UFC 319 Preview, Chimaev’s Last Chance, and the End...

You"re Welcome! With Chael Sonnen ·

2025/08/15

The UFC signed a massive deal to move to Paramount starting in 2026 - ending pay-per-views! I’ll tell you what that means for fans and fighters. Then, Caio Borralho finds himself in an unusual spot as the backup for UFC 319’s main event in Chicago, while still set to face Nassourdine Imavov in three weeks.Also, Khamzat Chimaev says his striking will be the key to beating Dricus du Plessis, but who’s actually the better striker? Plus, why I’m interested in what happens when an unfiltered du Plessis

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00:55:37

Why the UFC 319 Odds SHOCK Me! Plus, How Good Is DDP...

You"re Welcome! With Chael Sonnen ·

2025/08/12

The latest odds for Dricus du Plessis vs. Khamzat Chimaev surprised me - I’ll tell you why. And, just how good is DDP, anyway? Plus, a preview of their massive showdown at UFC 319. Later, coming off his win Saturday against Roman Dolidze over the weekend, who should Anthony “Fluffy” Hernandez face next? And, I’ve been critical of Brock Lesnar in the past, but I’m glad he’s back in the WWE. Finally, after saying he’d quit social media, Joey Swoll is back.Chapters:Latest odds for DDP vs. Chimaev

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00:44:27

Can DDP Win Three Belts? Plus, Khamzat Chimaev's...

You"re Welcome! With Chael Sonnen ·

2025/08/08

UFC rankings don’t actually matter. I’ll tell you why. Then, Brendan Schaub says Dricus du Plessis could become a three-division champ. Do I agree? Also, why it’s unfair to hold Khamzat Chimaev’s past withdrawals against him, and why questions about his conditioning won’t matter when he faces DDP at UFC 319. Plus, my reaction to rumors of Ronda Rousey’s return to UFC.Chapters:Rankings don’t matter (00:00)Can DDP be a three-division champ? (13:49)Chimaev’s history pulling out of fights

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00:47:01

JDM vs. Islam Makhachev at MSG! PLUS, Jake Paul Takes...

You"re Welcome! With Chael Sonnen ·

2025/08/05

Gordon Ryan might be the greatest grappler of all time, but he’s no longer the current No. 1. On today's episode, I'll tell you who is. Then, Khabib Nurmagomedov says Islam Makhachev will face Jack Della Maddalena at UFC 322 in Madison Square Garden, and I’ve got some thoughts on that matchup. Plus, Conor McGregor needs to stop shadowboxing every time he sees a camera.Later, my take on Jake Paul threatening legal action against those claiming his fights are fixed, and my reaction to Brock Lesnar’s

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01:18:47

Ilia Topuria Is Fighting Arman Tsarukyan Next! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/08/01

I’m breaking news - Ilia Topuria is fighting Arman Tsarukyan next. Then, why did Conor McGregor just receive his first drug test in 10 months? And I tell you whether Jon Jones really actually got taken down by ALF Global Reality CEO Alfredo Auditore. Plus, Ciryl Gane’s coach Fernand Lopez says all the pressure is on Tom Aspinall in their heavyweight title fight ... and I agree. Dana White is also teasing a major announcement for later this year.And following his win over Robert Whittaker, is Reinier

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01:02:08

Jon Jones Was Never Scared of Tom Aspinall! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/07/29

To start off, I pay homage to wrestling legend Hulk Hogan.Then, should Reinier de Ridder skip the line for a title shot after he defeated Robert Whittaker in Abu Dhabi? does he get a title shot next? Plus, with the booking of Magomed Ankalaev vs. Alex Pereira 2, I tell you who I think the real No. 1 contender in the light heavyweight division is.Also, coach Javier Mendez doesn’t think Jon Jones was ever scared of Tom Aspinall, and I agree — so why didn’t the fight happen? Plus, after Max Holloway

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00:56:01

What Happens If Magomed Ankalaev Beats Alex Pereira...

You"re Welcome! With Chael Sonnen ·

2025/07/25

Fight news everywhere! Tom Aspinall will finally return in October against Ciryl Gane, and I'll tell you why this was the right call. Then, Khabib Nurmagomedov says Jon Jones is past his prime (which I don't necessarily agree with), Ilia Topuria is the REAL BMF, Sean Strickland is suspended for his role in a post-fight altercation, Robert Whittaker vs. Reinier de Ridder is going down, and more!Aspinall vs. Gane (00:00)Jon Jones and The White House? (08:10)Khabib's comments on Jones (16:40)Ankalaev

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00:38:29

Dustin Poirier Says Farewell, Max Holloway’s Future,...

You"re Welcome! With Chael Sonnen ·

2025/07/22

Dustin Poirier said farewell on Saturday at UFC 318, and as someone who watched the fight live, I tell you what really happened between Poirier and Max Holloway. Then, I relay my favorite Poirier story before discussing what could lay ahead for the BMF champion Holloway. After that, I explain why Dana White is the best CEO in America right now.Chapters:Holloway vs. Poirier 3 reaction (00:00)My Poirier story (07:03)Holloway's next move (13:10)The White House card (20:18)Paulo Costa discussing Khamzat

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00:46:59

UFC 318 Preview: My Official Prediction for Holloway...

You"re Welcome! With Chael Sonnen ·

2025/07/18

You guys keep asking me to send you the pictures Conor McGregor sent to Azealia Banks ... why?Then, could training in Dagestan really turn fighters into UFC champions? And why I have a problem with Max Holloway focusing more on Ilia Topuria than Dustin Poirier. Plus, why Dan Ige vs. Patricio Pitbull will be the fight of the night. And finally, my official prediction for Holloway vs.Poirier 3!Chapters:People keep asking me for McGregor’s pictures (00:00)Return policy? (08:51)Move to Dagestan to

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01:08:00

Conor McGregor’s Unsolicited Pictures, the Fence Grab...

You"re Welcome! With Chael Sonnen ·

2025/07/15

Conor McGregor is under fire for allegedly sending unsolicited photos to rapper Azealia Banks — and for his bizarre promo during a recent BKFC press conference. I’ll tell you what’s going on and how fans are reacting. Then, was the UFC Nashville main event stopped too early? I weigh in on that, and whether a fight with Tom Aspinall could be next. Plus, the latest I have on Aspinall and how the heavyweight matchups could shake out. Later, Jon Jones was left off last week’s athlete rankings — but

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01:00:23

The Dream UFC White House Card! Plus, Will Khamzat...

You"re Welcome! With Chael Sonnen ·

2025/07/11

Michael Bisping revealed his dream White House card — I’ll tell you if I agree with his matchups. And now that Jon Jones has re-entered the testing pool, does that automatically earn him a spot on the card? Plus, what does Jones need to do to regain your trust?Then, Derrick Lewis called out Tom Aspinall, which further confirms what I’ve been thinking about Aspinall’s next fight. Plus, Caio Borralho says Khamzat Chimaev will retire if he beats Dricus Du Plessis at UFC 319 — I’ll weigh in on that

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00:51:04

Jon Jones Re-Enters Drug-Testing Pool! Plus, a UFC...

You"re Welcome! With Chael Sonnen ·

2025/07/08

The UFC is reportedly planning an event at the White House in 2026 — so who should headline the main card? Then, Jon Jones re-entered the UFC drug testing pool just two weeks after announcing his retirement. What does that mean for him and for the UFC? And while trust between Jones and UFC fans seems to be fading, is that fair?Later, my thoughts on Dricus Du Plessis offering Khamzat Chimaev $10,000 for every successful takedown. And finally, Movsar Evloev says he can do 1500 push-ups in an

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01:14:06

We Aren't Getting Ilia Topuria vs. Paddy Pimblett...

You"re Welcome! With Chael Sonnen ·

2025/07/03

In honor of America's birthday, I'm dropping tomorrow's episode early! In this episode, I tell you why it's wrong to say that Ilia Topuria is a double champ. After that, everyone is comparing Topuria to Conor McGregor, but I've got an entirely new spin to put on it. And Matt Brown claims that Ilia Topuria would become an all-time great with a win over Arman Tsarukyan ... is he right? Then, I take you inside the inner workings of the lightweight title picture, and whether Justin Gaethje, Paddy

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00:57:52

Ilia Topuria's Superstar Moment! Plus, Dana White...

You"re Welcome! With Chael Sonnen ·

2025/07/01

Ilia Topuria’s called his shot, and on today's episode, I give you my reaction to Topuria's first-round knockout of Charles Oliveira at UFC 317 in Las Vegas. Does this make Topuria a global superstar? And will he get Arman Tsarukyan next, or will it be Paddy Pimblett? Despite Dana White pouring cold water on the idea of Topuria vs. Pimblett.Later, Alexandre Pantoja deserves more credit for what he did to Kai Kara-France. And finally, my sources tell me the Magomed Ankalaev vs. Alex Pereira rematch

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00:55:25

Ilia Topuria: I Will Knock Out Charles Oliveira in...

You"re Welcome! With Chael Sonnen ·

2025/06/27

Now that the Jon Jones vs. Tom Aspinall saga is over, why does it seem like no one cares? Then, Dana White won’t say it, but I think he’s relieved he doesn’t have to deal with Jones anymore. Plus, why I believe Aspinall’s next opponent is already booked. And what would a Jones return even look like? And finally, Ilia Topuria predicts he’ll knock out Charles Oliveira in the first round tomorrow at UFC 317!CHAPTERS:No one cares about Jones vs. Aspinall (00:00)Dana White is relieved Jones retired

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01:02:23

My Reaction to Jon Jones' Retirement, Life After...

You"re Welcome! With Chael Sonnen ·

2025/06/24

Jon Jones announced his retirement from the UFC! On today's episode, I tell you whether we should believe him, and why I’m curious how a star like Jones handles life after fighting. Plus, why part of Jones’ legacy depends on who Tom Aspinall fights next. And finally, my thoughts on Bo Bassett decommitting from Iowa.Chapters:Jon Jones announces his retirement (00:00)Do you believe Jones? (10:59)How does Jones handle retirement? (20:49)Jones’ legacy (35:53)Bo Bassett decommits from Iowa (45:39)To

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00:53:51

Islam Makhachev Has Only Three Fights Left?! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/06/20

Islam Makhachev needs to fully commit to welterweight, and I’ll tell you why. Plus, Daniel Cormier says Makhachev may only have three fights left. Also, my reaction to the video of Conor McGregor punching a man in an Ibiza nightclub. And the latest on Jon Jones vs. Tom Aspinall, with Dana White saying he’s ready to “move on” if an agreement isn’t reached soon.Then, my thoughts on Arman Tsarukyan getting named the backup fighter for Ilia Topuria vs. Charles Oliveira at UFC 317. And what would Francis

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