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PODCAST

PeriMOMopause

Ash Hoath-Murray

Perimenopause? Isn"t 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

kids & family parenting

All Episodes

00:18:51

Loving the Skin You're In: Self-Love Through Body...

PeriMOMopause ·

2025/02/13

Midlife comes with a lot of changes—wrinkles, weight shifts, hormonal ups and downs—and it’s easy to feel disconnected from your body. But what if, instead of fighting these changes, you embraced them?In this episode of PeriMOMopause, we’re talking about self-love as a daily practice, not just a feel-good concept. You’ll learn:✨ Why self-love is essential (especially during midlife transitions)✨ How to reframe body changes as signs of strength and resilience✨ Five simple, practical ways to

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00:22:32

Your New Best Friend: The Power of Rest & Renewal

PeriMOMopause ·

2025/02/06

Your New Best Friend: The Power of Rest and RenewalDo you ever feel guilty for resting? In a world that glorifies busyness, it’s easy to see rest as a luxury rather than a necessity. But what if rest was actually the key to thriving? In this episode, we’re redefining rest—not as a pause, but as a powerful act of self-care and strength. We’ll explore:✅ How rest supports hormone balance and brain health in midlife✅ Simple, daily practices to recharge your body and mind✅ The biggest myths about rest

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00:15:29

Carbs: Friend or Foe? What Perimenopausal Moms Need...

PeriMOMopause ·

2025/01/30

Are carbs good or bad? Ash dives into the role of carbohydrates during perimenopause, busting common myths and explaining why carbs are essential for energy, mood, and overall health. Learn how to choose the right carbs to fuel your body and avoid energy crashes.Key Takeaways: Why low-carb diets aren’t the answer for midlife moms. The difference between simple and complex carbs and how to choose wisely. Tips for balancing carbs with protein and healthy fats to support your hormones and

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00:13:33

What Is Your Pelvic Floor? Why Kegels Aren’t the Answer

PeriMOMopause ·

2025/01/23

The pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength.Key Takeaways: What the pelvic floor is and why it’s critical for midlife health. Why Kegels aren’t always the best answer and when they can do more harm than good. How Pussy

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00:17:20

Embracing Winter: Why Getting Outdoors in the Cold is...

PeriMOMopause ·

2025/01/16

Winter doesn’t have to mean hibernation! Ash explores the mental and physical health benefits of spending time outdoors in the colder months. Learn how fresh air can improve your mood, sleep, and immune system, and get practical tips for enjoying nature—even when it’s chilly.Key Takeaways: How outdoor time combats Seasonal Affective Disorder (SAD) and boosts mood. The role of natural light in regulating sleep during winter. Fun, easy ways to get outside and embrace the beauty of winter. Call

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00:13:25

The Fiber Fix: Why You Need It in Perimenopause

PeriMOMopause ·

2025/01/09

Fiber is your new best friend in perimenopause! Ash dives into why fiber is crucial for hormone regulation, digestive health, heart health, and overall well-being. Discover the difference between soluble and insoluble fiber, why it’s a multitasking hero for midlife health, and how to easily add more to your diet.Key Takeaways: How fiber supports digestion, hormone balance, and heart health. The role of fiber in stabilizing blood sugar and managing cravings. Practical tips for incorporating

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00:23:26

Why I’m Anti-New Year’s Resolutions: A Better Way to...

PeriMOMopause ·

2025/01/02

In this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause.Key Takeaways: Why resolutions often fail and leave us feeling guilty. The pitfalls of perfectionism and

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00:18:38

Holiday Recovery: Quick Tips for Feeling Better After...

PeriMOMopause ·

2024/12/26

Holidays can be a whirlwind of big meals, indulgent treats and lots of stress, especially for midlife moms navigating perimenopause. In this episode of PeriMOMopause, Ash shares practical, guilt-free tips to help you bounce back after overeating and better manage holiday stress.✨ Key Takeaways: How to release guilt and focus on progress, not perfection The power of hydration and gentle movement for recovery Nourishing food ideas to help you feel your best Simple strategies to manage holiday

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00:21:59

Embracing Maintenance: Why It’s Okay to Stop Pushing...

PeriMOMopause ·

2024/12/19

In this episode of PeriMOMopause, Ash dives into the empowering concept of maintenance or threshold goals and why they’re essential for midlife moms navigating perimenopause. Our culture often pushes us to constantly strive for progress, but sometimes the healthiest thing we can do is to pause, maintain, and honour the progress we’ve already made.✨ Key Takeaways: What maintenance goals are and why they matter in midlife How to embrace stability in fitness, nutrition, and self-care Practical

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00:22:15

My Favorite Books of 2024: Stories That Stuck with Me

PeriMOMopause ·

2024/12/12

Books have the power to inspire, comfort, and help us escape—even during the chaos of midlife. In this episode of PeriMOMopause, Ash shares her favourite reads of 2024 and why they resonated, from gripping psychological thrillers to heartwarming tales of community and personal growth.✨ Highlights include:📚 The Other Mothers by Katherine Faulkner—A suspenseful thriller about secrets and appearances in a tight-knit community.📚 Navigating the Messy Middle by Ann Douglas—An empowering guide for

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00:04:18

BONUS: 5 Minute Grounding Visualization

PeriMOMopause ·

2024/12/06

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.

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00:21:41

All I Want for Christmas as a Perimenopausal Midlife Mom

PeriMOMopause ·

2024/12/05

What’s really on your Christmas wish list this year? As a perimenopausal midlife mom, it’s probably not what you’d expect! In this fun and relatable holiday-themed episode of Perimomopause, Ash shares her ultimate holiday wish list—from a full night of uninterrupted sleep and a thermostat that understands hot flashes to guilt-free self-care days and quality time with loved ones.Blending humor, self-care, and practical tips, this episode is a reminder to take a moment for yourself this holiday

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00:08:27

BONUS: 10 minute Pelvic Floor Visualization

PeriMOMopause ·

2024/12/02

Discover a gentle introduction to your pelvic floor in this calming 10-minute guided visualization. Perfect for beginners, this practice will help you build awareness, release tension, and create a sense of connection with this important part of your body. Whether you’re new to pelvic floor work or looking for a mindful reset, this is your time to breathe, relax, and reconnect.

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00:19:01

Leaving Time for Guilty Pleasures: From Real...

PeriMOMopause ·

2024/11/28

Who says guilty pleasures need to come with guilt? In this episode of Perimomopause, Ash is here to remind midlife moms that indulging in your favorite little joys—like reality TV, pumpkin spice lattes, and classic TV reruns—can be a meaningful part of self-care. With all the demands of work, family, and perimenopause, these moments of fun aren’t just indulgent; they’re essential.Ash shares her top guilty pleasures, from the drama of Real Housewives to the cozy comfort of Gilmore Girls, and

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00:15:19

Sweet Truth: How Sugar Impacts Perimenopause and What...

PeriMOMopause ·

2024/11/21

In this episode of Perimomopause, Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived.Learn how to identify hidden sugars in common foods, manage those tough sugar cravings, and stabilize your energy with

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00:18:18

Caffeine and Perimenopause: Should You Keep or Cut Back?

PeriMOMopause ·

2024/11/14

Is caffeine helping or hurting you during perimenopause? In this episode of Perimomopause, Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back.Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, energizing alternatives to coffee. With insights into how caffeine affects your mood, energy, and sleep,

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00:11:17

BONUS EPISODE: Introducing Your Pelvic Floor: A Free...

PeriMOMopause ·

2024/11/10

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more

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00:29:47

Stress Less, Enjoy More: Practical Tips for Midlife...

PeriMOMopause ·

2024/11/07

As the holiday season approaches, are you feeling the stress of endless planning, family gatherings, and to-do lists? In this episode of Perimomopause, Ash shares simple, practical tips for midlife moms to prepare for a joyful and balanced holiday season. Learn how to set realistic expectations, create a holiday calendar to keep things organized, stick to a budget, and make space for self-care amid the festivities. From meal planning to creating meaningful family traditions, Ash covers it all to

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00:16:15

Scary Myths About Midlife and the Truths You Need to...

PeriMOMopause ·

2024/10/31

In the spirit of Halloween, this episode of Perimomopause explores the ghostly myths that often haunt women in midlife. Are you ready to bust the myth that midlife is all downhill? Or that dreams should be packed away by now? Join Ash as she tackles these "scary" stereotypes head-on, bringing empowering truths to light and reframing midlife as a time for growth, confidence, and self-discovery. You’ll hear real-life stories and insights to help you see midlife as a time of transformation, not

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00:18:36

Protein Power: Why It's ONE of Your Best Friends in...

PeriMOMopause ·

2024/10/24

In this episode of Perimomopause, we’re shining a spotlight on protein and its powerful role in supporting women through the ups and downs of perimenopause. Join Ash as she breaks down why protein is essential for managing energy, balancing hormones, and building strength in midlife. We’ll dive into easy ways to boost protein intake, tackle common myths, and share tips on choosing the best sources for busy moms. Tune in to learn why protein can be a true friend in feeling strong, steady, and

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72 results

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