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PODCAST

PeriMOMopause

Ash Hoath-Murray

Perimenopause? Isn"t 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

kids & family parenting

All Episodes

00:23:18

Upping Your Style Game in Midlife

PeriMOMopause ·

2026/04/09

At some point in midlife, many women look in their closet and think: None of this feels like me anymore.Bodies change.Priorities shift.And the clothes that once worked suddenly feel disconnected from who we are now.In this episode we explore style in midlife — not as pressure to look younger, but as an opportunity to reconnect with self-expression.We talk about:• why many women feel disconnected from their wardrobe in their 40s & 50s• body changes and clothing comfort• the balance between

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00:22:13

Why Women in Their 40s Suddenly Want More Quiet

PeriMOMopause ·

2026/04/02

Have you noticed that in your 40s you suddenly crave more quiet?Things that never bothered you before — noise, busy schedules, crowded rooms — can start to feel overwhelming.You’re not imagining it.During perimenopause, hormonal shifts and cumulative life stress can change how our nervous systems process stimulation. Many women find themselves needing more solitude, more recovery time, and more intentional quiet.In this episode we talk about:• why midlife women often feel more overstimulated• how

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00:21:19

Rebuilding Confidence Without Pressure

PeriMOMopause ·

2026/03/26

Confidence in midlife often feels different — quieter, more personal, less performative.In this episode, we explore how body changes, identity shifts, and life transitions can impact self-image — and how to rebuild confidence without tying it to weight loss or perfection.You’ll hear about:Why confidence shifts during midlifeThe myth that confidence comes after body changeRebuilding self-trust through comfort and expressionSmall daily choices that help you feel like yourself againThis conversation is

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00:17:44

Inflammation, Puffiness, and Feeling “Off”: Simple...

PeriMOMopause ·

2026/03/19

Feeling puffy, inflamed, heavy, or just… off?This episode explores the vague but very real experience many women have in midlife — when nothing seems clearly wrong, but you don’t quite feel like yourself.We’ll talk about how hormones, stress, and nervous system load contribute to inflammation and fluid retention, and why this is often an adaptive response — not a failure.Inside this episode:Why “feeling off” is so common in midlifeThe connection between stress, cortisol, and inflammationWhy

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00:18:41

The Midlife Belly: The Truth + The Support (Without...

PeriMOMopause ·

2026/03/12

Let’s talk about the change many women feel but rarely say out loud — the midlife belly.In this episode, we unpack why belly changes happen during perimenopause, why diet culture explanations often fail in midlife, and what actually supports your body without shame or punishment.You’ll hear:The biological reasons belly changes happenHow cortisol, estrogen, and stress influence fat storageWhy restriction and overtraining often backfireSupportive strategies rooted in safety, not controlThis is a

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00:21:05

Peri Body Changes: What’s Normal, What’s Not, What Helps

PeriMOMopause ·

2026/03/05

If your body feels unfamiliar in midlife, you’re not alone — and you’re not doing anything wrong.In this episode, we’re talking about the body changes that often show up during perimenopause: weight shifts, bloating, joint stiffness, sleep changes, digestive changes, and that quiet question so many women carry — is this normal?This conversation is about context, not fear. You’ll learn what changes are common during hormonal transition, what deserves extra support, and how to move from panic into

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00:23:14

Nervous System Reset for Moms: 7 Micro-Practices That...

PeriMOMopause ·

2026/02/26

If every wellness suggestion feels like it requires more time, energy, or discipline — this episode meets you where you actually are.We’re talking about nervous system regulation for real life, not retreats or perfect routines. These are micro-practices designed to work inside busy, overstimulated days.In this episode, you’ll learn:Why your nervous system feels constantly “on”What regulation actually means (hint: not constant calm)7 simple, body-based practices you can use immediatelyHow to make

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00:18:05

Brain Fog & Motivation in Perimenopause: Why...

PeriMOMopause ·

2026/02/19

If your brain feels slower…If motivation feels like it disappeared overnight…If you’re wondering whether something is wrong with you…This episode is for you.Brain fog in perimenopause is common — and deeply misunderstood. In this conversation, we unpack what’s actually happening in your brain, why motivation drops, and how shame makes everything worse.You’ll learn:What “brain fog” really is (and isn’t)How fluctuating hormones affect focus and motivationWhy pressure backfires when your system is

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00:12:23

Rest Is Self-Love: Redefining Valentine’s Day in Midlife

PeriMOMopause ·

2026/02/12

Valentine’s Day in midlife can feel complicated — especially if you’re exhausted, stretched thin, and carrying more emotional labor than anyone sees.In this episode, we reframe self-love away from performance and toward something far more sustainable: rest.Not collapse.Not checking out.But intentional, protective, chosen rest.We talk about:Why rest feels uncomfortable (and even “wrong”) for so many womenThe difference between rest and burnout-induced collapseHow rest supports relationships, not

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00:23:50

Burnout vs. Perimenopause: Powerful Questions to Ask...

PeriMOMopause ·

2026/02/05

Are you burned out — or is this perimenopause?And why does it feel impossible to tell the difference?In this episode, we untangle one of the most confusing (and Googled) questions midlife women ask when exhaustion, overwhelm, and brain fog start taking over. We’ll talk about what burnout actually is, how perimenopause changes your stress tolerance, and why so many women end up blaming themselves when their usual coping tools stop working.This is not a diagnostic episode.It’s a clarity episode.You’ll

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00:19:38

One Month In: How’s 2026 Really Feeling?

PeriMOMopause ·

2026/01/29

We’ve hit the one-month mark of 2026 — the sparkle of January has dimmed, motivation is wobbling, and the pressure to “be a new woman” is fading fast.This episode is a gentle midwinter reset: a reality check for your energy, routines, and emotional load. No shame. No hustle. Just honest reflection.Inside the episode you’ll explore:• Why motivation dips around week 4–5 of any change• How to know if you need consistency… or compassion• The 5-domain Energy Audit to help you recalibrate• How to choose a

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00:24:46

Pelvic Floor 101: Breath, Pressure & Everyday Habits

PeriMOMopause ·

2026/01/22

No more whispering about vaginas — today we’re talking pelvic floors with clarity, humour, and zero shame.Ash breaks down the pelvic floor in real language: what it is, why so many women experience leaking or heaviness, and why “just do Kegels” isn’t the magic fix we were promised.In this episode you’ll learn:• The anatomy explained simply (no diagrams required)• Why breath + pressure + posture matter more than squeezing• The habits that make leaking worse• How to coordinate your core with daily

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00:18:56

Boundaries You Can Say Out Loud (Without Burning...

PeriMOMopause ·

2026/01/15

If you’ve ever whispered “sure, no problem” while every cell in your body screamed “absolutely not,” this episode is for you.This week, Ash dives into midlife boundaries — why they feel so hard, why your nervous system panics when you try to set them, and how to say what you actually mean without guilt, drama, or emotional hangovers.Inside the episode you’ll learn:• Why perimenopause actually lowers your tolerance for chaos• How people-pleasing becomes a lifelong reflex• The 4-part “Say It Out Loud”

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00:39:15

Sleep, Finally: Fixing the 3 a.m. Wake-Up Club

PeriMOMopause ·

2026/01/08

If you’re wide awake at 3 a.m. rehearsing tomorrow’s grocery list, your middle-schooler’s permission form, and your entire life’s purpose… welcome. You’re officially a member of the 3 A.M. Wake-Up Club.In this episode, Ash breaks down why perimenopausal sleep gets so weird (hint: it’s not your fault), what’s really happening with estrogen, progesterone, cortisol, and blood sugar overnight, and how to rebuild rest through what she calls your Sleep Scaffolding — five layers of realistic,

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00:18:24

The Midlife New Year Debrief: Reflect, Recalibrate &...

PeriMOMopause ·

2026/01/01

The new year doesn’t need to be loud or pressured — it can be grounded, gentle, and honest. This episode invites you to reflect on the year that’s passed and step into the next one with clarity and compassion. Through five reflection questions, Ash guides you to recognize what’s worked, what’s weighed you down, and what you truly want to bring forward. ✨ The 5 Reflection Questions:1️⃣ What surprised me this year? 2️⃣ What did I carry that was heavy? 3️⃣ What felt like mine this year? 4️⃣ What

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00:06:48

Dear Midlife Me: A Love Letter to Who You’ve Become

PeriMOMopause ·

2025/11/27

This short reflective episode is a love letter to your midlife self — the woman in the middle of it all, doing her best in a world that keeps asking for more. Through poetic storytelling and grounded honesty, Ash speaks directly to the part of you that’s tired, tender, and still showing up. It’s a reminder that growth doesn’t always look glamorous — sometimes it’s just quiet courage. Take a breath, grab a tea, and let yourself be reminded: you’re not behind. You’re becoming.

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00:06:40

Dear Midlife Me: A Love Letter to Who You’ve Become

PeriMOMopause ·

2025/11/27

This reflective bonus episode is a love letter to your midlife self — the woman in the middle of it all, doing her best in a world that keeps asking for more. Through poetic storytelling and grounded honesty,Ash speaks directly to the part of you that’s tired, tender, and still showing up. It’s a reminder that growth doesn’t always look glamorous — sometimes it’s just quiet courage. Take a breath, grab a tea, and let yourself be reminded: you’re not behind. You’re becoming.

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00:23:31

Holiday Season on Your Terms: Rituals, Boundaries &...

PeriMOMopause ·

2025/11/20

The holidays can feel magical — and maddening. In this episode, Ash invites you to reimagine the season through the lens of boundaries, permission, and peace. Learn why midlife makes the holidays uniquely overwhelming, how to say no without guilt, and ways to create rituals that soothe instead of stress. It’s a warm, witty reminder that you don’t have to perform “perfect holidays” to make them meaningful. This year, you get to set the pace — and the peace.

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00:32:54

The Midlife Menu: Rethinking Food, Fuel & Fullness

PeriMOMopause ·

2025/11/13

If you’ve ever looked at your plate and wondered, “Why isn’t this working anymore?” — this one’s for you. Ash explores how hormones, metabolism, and mindset shift in perimenopause and why it’s time to ditch diet culture for good. Discover how to build your own “Midlife Menu” that balances blood sugar, energy, and pleasure — without tracking, restriction, or guilt. You’ll learn what your changing body actually needs, how to find a rhythm with food that feels supportive (not stressful), and how to

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00:35:40

Midlife Friendships: Making, Mourning & Maintaining Them

PeriMOMopause ·

2025/11/06

Midlife friendships are complex — sometimes comforting, sometimes heartbreaking. In this episode, Ash dives into the beauty and grief of connection as we evolve. You’ll learn why friendships shift even when no one did anything wrong, how to navigate the ache of distance or disconnection, and what it takes to build and nurture relationships that feel real, safe, and energizing. We’ll unpack why “outgrowing” someone isn’t failure — it’s completion — and explore how to make new friends without feeling

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89 results

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