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PODCAST

Heal You, Heal Your Relationship

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.Tune in to

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All Episodes

39:15

Signs Your Body Is Screaming For Emotional Regulation...

Heal You, Heal Your Relationship ·

2025/04/03

Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emotions, release them from your body, and ultimately stop being a hostage to them. Tune in to learn how to

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31:17

When you think your healing and the universe sends...

Heal You, Heal Your Relationship ·

2025/03/27

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent

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47:10

New Guest - Heartbreak, Self Love & Healing...

Heal You, Heal Your Relationship ·

2025/03/20

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.Here’s our episode Soulful Trio

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23:57

How to handle difficult triggers in relationships

Heal You, Heal Your Relationship ·

2025/03/12

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why

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34:42

How a dysregulated nervous system will have you...

Heal You, Heal Your Relationship ·

2025/03/06

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she

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27:35

Are you blocking yourself from finding a committed...

Heal You, Heal Your Relationship ·

2025/02/27

What is blocking you from finding a committed partner.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment,

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35:01

The Law of Focus Can Make or Break a Relationship

Heal You, Heal Your Relationship ·

2025/02/20

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha

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48:41

From Self Doubt to Self Confidence & Healing The...

Heal You, Heal Your Relationship ·

2025/02/13

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming

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26:57

Valentines Day Special (this may trigger you)

Heal You, Heal Your Relationship ·

2025/02/06

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of

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33:49

4 Things I Had To STOP To Feel Closer and More...

Heal You, Heal Your Relationship ·

2025/01/30

These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired.In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful

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36:37

The Law of Mirrors to find and keep lasting love

Heal You, Heal Your Relationship ·

2025/01/23

Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating

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34:54

Overcoming grief and loss and supporting others.

Heal You, Heal Your Relationship ·

2025/01/16

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance

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27:16

How I Turned a Sexless Marriage Into a Passionate Love.

Heal You, Heal Your Relationship ·

2025/01/09

Sasha shares her vulnerable transition from a sexless marriage to one full of passion.In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking

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50:00

Heal Through Self-Love (Special Guest Inside!)

Heal You, Heal Your Relationship ·

2025/01/02

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single

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23:54

Reflect on the Year That Has Passed, Feel Clarity and...

Heal You, Heal Your Relationship ·

2024/12/26

This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth.In this heartfelt episode of Heal You, Heal Your Relationship, Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring listeners to celebrate their growth, acknowledge challenges, and set intentions for the year ahead. She dives

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38:28

4 love hacks I wish I knew in my 30s for self love...

Heal You, Heal Your Relationship ·

2024/12/19

Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself,

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25:57

3 steps to relationships that last (they may surprise...

Heal You, Heal Your Relationship ·

2024/12/12

Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing

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25:25

I never understood why I lost my sht on my partner...

Heal You, Heal Your Relationship ·

2024/12/05

Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner

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20:25

You're today years old when you find out these...

Heal You, Heal Your Relationship ·

2024/11/28

You're today years old when you find out these behaviors sabotage love.In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowingly practice. From the constant need for reassurance to explosive outbursts, Sasha unpacks five subconscious behaviors that sabotage love. Using her personal journey and insights, she provides practical tools to recognize and heal these habits, enabling listeners to build trust, set healthy boundaries,

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17:33

How my clients are attracting healthy love.

Heal You, Heal Your Relationship ·

2024/11/21

Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clients—Susan, E, and M—each of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and loneliness to

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