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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

29:41

218:Your Top Fitness Questions Answered: Creatine,...

Cheers to Your Success! ·

2025/03/03

OVERVIEW:In this episode of Cheers to Your Success!Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered!In this episode, I break down: Creatine for Women – What it

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44:46

217:Real Talk for 40+ Fitness: Strength, Maintenance,...

Cheers to Your Success! ·

2025/02/24

OVERVIEW:In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on realistic fitness and nutrition practices that work with your body rather than against it. Key Discussion Points: Strength Training in Your 40s and Beyond:Kylie explains why strength training is crucial as you age, detailing how it supports muscle mass, boosts metabolism,

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49:39

216:Balancing Your Core: Empowering Pelvic Health...

Cheers to Your Success! ·

2025/02/17

OVERVIEW: In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality Womens Health and Wellness, Dr. Cassell brings a wealth of expertise to the conversation. Whether coaching women in-person in New Mexico or virtually across the globe, she is dedicated to empowering women to take control of their pelvic health and overall well-being. Key

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38:45

215:Forever Fit in Midlife: From Menopause to Muscles...

Cheers to Your Success! ·

2025/02/12

OVERVIEW:In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause. Key Topics Discussed: Managing Weight Gain & Menopause Symptoms:Carol explains the common

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21:17

214:When Doing Everything Right Isn’t Enough:...

Cheers to Your Success! ·

2025/02/04

OVERVIEW:In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall. You explain that while the fundamentals are crucial, there are often hidden factors and fine-tuning details that can make all the difference in breaking through plateaus. Key Takeaways: Why traditional markers of success (workouts, macros, steps) might not tell the whole

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39:23

213:Unstuck & Empowered: Achieving Clarity with Kate...

Cheers to Your Success! ·

2025/01/29

OVERVIEW:Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of the empowerment coaching program, the Live By Design Collective.Kate is passionate about helping women move through life with confidence and clarity by focusing on mindset shifts, personal growth practices, healthy habits, and guilt-free self-care. Key takeaways:Move past

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23:35

212: Why Taking Action Now Will Change Your Life

Cheers to Your Success! ·

2025/01/27

OVERVIEW: Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest barriers to progress and how taking even the smallest action can create powerful momentum. I’ll also share how my free Build & Burn Challenge is designed to remove every obstacle standing in your way. Whether it’s fear, procrastination, or lack of resources, this challenge is

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46:38

211: [Client Interview] How Rachel Maintains a...

Cheers to Your Success! ·

2025/01/20

OVERVIEW:In this episode of Cheers to Your Success! Iwelcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix protocol and personalized 1:1 coaching, she’s now in the maintenance phase—and thriving. We dive into what it really takes to maintain significant weight loss long-term without restrictive diets, burnout, or yo-yoing back to old habits. She shares how she’s kept the weight off,

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35:51

210:A Candid Q&A with My Husband: 2025 Goals, Big...

Cheers to Your Success! ·

2025/01/13

OVERVIEW:In this episode of Cheers to Your Success!This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025, how I approach goal setting, and the plans I’m most excited about for the year ahead. We also dive into some BIG announcements! I’m officially launching my Build & Burn Challenge, a free challenge designed to help you build muscle, burn fat, and kickstart your fitness journey

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30:08

209:New Year, New Mindset: Why Taking a Break Was the...

Cheers to Your Success! ·

2025/01/10

OVERVIEW:In this episode of Cheers to Your Success!Happy New Year! In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my family, and my business. I’ve realized that stepping back can actually be the key to moving forward — and that’s what I want for YOU in 2025. I also dive into a powerful goal-setting exercise that I’ve been doing for years. It’s not just about setting resolutions; it’s about

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26:15

208: [REPOST]- The Results Phase And What Sustainable...

Cheers to Your Success! ·

2025/01/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses thethird phase of transformation, theRESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one).If you think you're ready for a sustainablefat loss phase, this episodeis for you! Ashley shares tips with you that will help you thrive through the fat loss

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15:55

207: [REPOST]- The Rebuild Phase And Why You Need...

Cheers to Your Success! ·

2024/12/30

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results. IN THIS EPISODE WE DISCUSS: Whatis theRebuild phase Why

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17:37

206: [REPOST]- Why You Need The Repair Phase If You...

Cheers to Your Success! ·

2024/12/23

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: Whatis the Repair

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22:34

205: [REPOST]- Is Your Program Missing This? The...

Cheers to Your Success! ·

2024/12/16

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results.Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals. IN THIS EPISODE WE DISCUSS: What are the three phases of transformation Whyyou can't

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29:17

204:Staying Balanced: How I Approach Nutrition and...

Cheers to Your Success! ·

2024/12/09

OVERVIEW:In this episode of Cheers to Your Success!The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters: Why progress, not perfection,

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42:15

203:[Guest Interview] Ditching Diet Culture and...

Cheers to Your Success! ·

2024/12/02

OVERVIEW:In this episode of Cheers to Your Success!In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women’s empowerment company. Ali’s journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won’t want to miss.For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her

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22:26

202: The Role of the Dutch Test in Detecting Hormonal...

Cheers to Your Success! ·

2024/11/25

OVERVIEW:In this episode of Cheers to Your Success!In this episode, I’m diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you’ve been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and haven’t found answers through traditional bloodwork, this episode is for you.What You’ll Learn in This

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49:51

201: [Guest Interview]Building an Abundant Life of...

Cheers to Your Success! ·

2024/11/18

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same time—juggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on how to create an abundant life that blends both family and business without sacrificing one for the other. In

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43:42

200:Milestones and Growth: Reflecting on 200 Episodes...

Cheers to Your Success! ·

2024/11/12

OVERVIEW:In this episode of Cheers to Your Success!Welcome to the 200th episode ofCheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast’s journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have definedCheers to Your Success and Metabolic Fix.Episode Highlights: Origins

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42:22

199: [Guest Interview]Healing from the Inside Out:...

Cheers to Your Success! ·

2024/11/04

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what’s beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey. During this

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