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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

19:10

226: Why Midlife Weight Loss Is So Hard — And What...

Cheers to Your Success! ·

2025/04/28

OVERVIEW:If you’re in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You’re not broken, and it’s not just “getting older.” The truth is, midlife brings real physiological shifts that impact your metabolism, hormones, energy, and fat loss. In this episode, I’m breaking down exactly why weight loss becomes more difficult in midlife — and what you can do about it. From declining muscle mass and metabolic slowdowns to hormonal

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53:39

225:Rethinking Chronic Pain: Why Pushing Through...

Cheers to Your Success! ·

2025/04/21

OVERVIEW:For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse? In this episode, I sit down with Dr. Redmond, a clinical psychologist and chronic pain strategist, to unpack the new science of pain recovery and why women, in particular, need a different approach. With over a decade of experience helping women break free from the cycle of sensitivity,

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20:05

224: Why DIYing Your Health & Fitness Might Be...

Cheers to Your Success! ·

2025/04/14

OVERVIEW:So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here’s the hard truth: if DIYing your fitness and nutrition worked, you’d already have the results you want. In this episode, I’m breaking down why going at it alone might be the very thing holding you back—and why investing in the right support could be the key to finally seeing the

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53:54

223: Why Your Bloodwork Looks ‘Normal’ but You Still...

Cheers to Your Success! ·

2025/04/07

OVERVIEW:Have you ever felt like your lab work came back ‘normal,’ but you still don’t feel right? You’re not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be told everything looks fine. But here’s the truth: typical blood tests don’t tell you squat. In this episode, I sit down with Jenn Malecha, a Functional Diagnostic Nutrition® Practitioner and health coach, to uncover the missing pieces of your health puzzle. Jenn helps busy,

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22:28

Bonus Episode: Why I’m Obsessed with My Oura Ring: A...

Cheers to Your Success! ·

2025/04/02

OVERVIEW:If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We’re talking about: ✨ Cycle tracking and how it helps me plan my

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22:26

222:Confessions from Your Personal Trainer &...

Cheers to Your Success! ·

2025/03/31

OVERVIEW: Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, I’m pulling back the curtain and sharing some real-life confessions about my own fitness and nutrition habits—what I actually do versus what people assume I do. Inside This Episode, I Share: 💡 Why I occasionally enjoy a glass of wine or a cocktail—and why I don’t feel guilty about it. 💡 How I balance nutrition, fitness, and real life without an all-or-nothing mindset

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17:09

Bonus Episode: Stuck In A Weight Loss Plateau? Take...

Cheers to Your Success! ·

2025/03/26

OVERVIEW:In today’s episode, I’m breaking down the importance of understanding what phase you’re currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase, your strategy needs to match your current hormonal and metabolic needs to actually see progress. I’ll walk you through why I created the Phase Assessment Quiz, how it works, and how this quick (and free!) tool can help you stop guessing and start making informed decisions that

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42:58

221:Unlocking Vitality: Adrenal Health, Thyroid...

Cheers to Your Success! ·

2025/03/24

OVERVIEW: Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You’re not alone—adrenal and thyroid health play a critical role in how you feel every day. In this episode, I’m joined by Dr. LuLu Shimek, a Functional Medicine Practitioner and Naturopathic Physician, to dive deep into the root causes of adrenal burnout, thyroid imbalances, and the secrets to longevity. Dr. LuLu is an expert in women’s health, biohacking, and epigenetics, and

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26:07

220:Comparison, Doomscrolling & Trusting Your Journey

Cheers to Your Success! ·

2025/03/17

OVERVIEW:In this episode of Cheers to Your Success!Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You’re not alone. In today’s episode, we’re diving deep into the dangers of comparison, the mental spiral of doomscrolling, and why trusting your approach, your coach, and your plan is critical for success. In this episode, we’ll cover: How social media fuels self-doubt and unrealistic

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37:49

219:How to Overcome Self-Sabotage and Find Food...

Cheers to Your Success! ·

2025/03/10

OVERVIEW: Do you ever feel like you’re stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative self-talk, or the fear of failure. If this sounds familiar, today's episode is for you! I’m joined by Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach who specializes in helping women break free from food struggles and reach their healthiest, happiest

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29:41

218:Your Top Fitness Questions Answered: Creatine,...

Cheers to Your Success! ·

2025/03/03

OVERVIEW:In this episode of Cheers to Your Success!Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered!In this episode, I break down: Creatine for Women – What it

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44:46

217:Real Talk for 40+ Fitness: Strength, Maintenance,...

Cheers to Your Success! ·

2025/02/24

OVERVIEW:In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on realistic fitness and nutrition practices that work with your body rather than against it. Key Discussion Points: Strength Training in Your 40s and Beyond:Kylie explains why strength training is crucial as you age, detailing how it supports muscle mass, boosts metabolism,

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49:39

216:Balancing Your Core: Empowering Pelvic Health...

Cheers to Your Success! ·

2025/02/17

OVERVIEW: In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality Womens Health and Wellness, Dr. Cassell brings a wealth of expertise to the conversation. Whether coaching women in-person in New Mexico or virtually across the globe, she is dedicated to empowering women to take control of their pelvic health and overall well-being. Key

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38:45

215:Forever Fit in Midlife: From Menopause to Muscles...

Cheers to Your Success! ·

2025/02/12

OVERVIEW:In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause. Key Topics Discussed: Managing Weight Gain & Menopause Symptoms:Carol explains the common

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21:17

214:When Doing Everything Right Isn’t Enough:...

Cheers to Your Success! ·

2025/02/04

OVERVIEW:In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall. You explain that while the fundamentals are crucial, there are often hidden factors and fine-tuning details that can make all the difference in breaking through plateaus. Key Takeaways: Why traditional markers of success (workouts, macros, steps) might not tell the whole

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39:23

213:Unstuck & Empowered: Achieving Clarity with Kate...

Cheers to Your Success! ·

2025/01/29

OVERVIEW:Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of the empowerment coaching program, the Live By Design Collective.Kate is passionate about helping women move through life with confidence and clarity by focusing on mindset shifts, personal growth practices, healthy habits, and guilt-free self-care. Key takeaways:Move past

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23:35

212: Why Taking Action Now Will Change Your Life

Cheers to Your Success! ·

2025/01/27

OVERVIEW: Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest barriers to progress and how taking even the smallest action can create powerful momentum. I’ll also share how my free Build & Burn Challenge is designed to remove every obstacle standing in your way. Whether it’s fear, procrastination, or lack of resources, this challenge is

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46:38

211: [Client Interview] How Rachel Maintains a...

Cheers to Your Success! ·

2025/01/20

OVERVIEW:In this episode of Cheers to Your Success! Iwelcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix protocol and personalized 1:1 coaching, she’s now in the maintenance phase—and thriving. We dive into what it really takes to maintain significant weight loss long-term without restrictive diets, burnout, or yo-yoing back to old habits. She shares how she’s kept the weight off,

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35:51

210:A Candid Q&A with My Husband: 2025 Goals, Big...

Cheers to Your Success! ·

2025/01/13

OVERVIEW:In this episode of Cheers to Your Success!This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025, how I approach goal setting, and the plans I’m most excited about for the year ahead. We also dive into some BIG announcements! I’m officially launching my Build & Burn Challenge, a free challenge designed to help you build muscle, burn fat, and kickstart your fitness journey

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30:08

209:New Year, New Mindset: Why Taking a Break Was the...

Cheers to Your Success! ·

2025/01/10

OVERVIEW:In this episode of Cheers to Your Success!Happy New Year! In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my family, and my business. I’ve realized that stepping back can actually be the key to moving forward — and that’s what I want for YOU in 2025. I also dive into a powerful goal-setting exercise that I’ve been doing for years. It’s not just about setting resolutions; it’s about

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