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PODCAST

3Spoonies

Claire, Jo and Karen

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group

business careers

All Episodes

08:50

3Spoonies On Motivation Community Questions

3Spoonies ·

2025/02/20

3Spoonies with Claire Napper, Jo O’Neil and Karen DuncanEpisode Number 23.5: 20th February In this episode we take community questions on motivation. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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33:06

3Spoonies On Motivation

3Spoonies ·

2025/02/13

3Spoonies with Claire Napper, Jo O’Neil and Karen DuncanEpisode Number 23: 13th February 2025 In this episode we look at Motivation, keeping yourself going, even when you just don’t want to. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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14:25

3Spoonies On Accessible Weddings Community Questions

3Spoonies ·

2025/02/06

3Spoonies with Jo O’Neil, Karen Duncan and Claire NapperEpisode Number 22.5: 6th February In this episode we look at community questions on accessible weddings Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook

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36:15

3Spoonies On Accessible Weddings

3Spoonies ·

2025/01/30

3Spoonies with Claire Napper, Jo O’Neil and Karen DuncanEpisode Number 22: 30th January In this episode we look at Accessible Weddings and things you should consider. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies

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10:10

3Spoonies on Marketing with Email Community Questions

3Spoonies ·

2025/01/23

3Spoonies With Claire Napper, Karen Duncan and Jo O’NeilEpisode Number 21.5: 23rd January 2025 In this episode we take questions from the community to help with your email marketing. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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26:11

3Spoonies on Marketing with Email

3Spoonies ·

2025/01/16

3Spoonies With Karen Duncan, Jo O’Neil and Claire NapperEpisode Number 21: 16th January In this episode we look at Marketing with Email Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group -

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24:26

3Spoonies On Awards Community Questions

3Spoonies ·

2025/01/09

3Spoonies With Claire Napper, Jo O’Neil and Karen DuncanEpisode 20.5: 9th January 2025 In this episode we look at community questions on all things Awards. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group

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26:03

3Spoonies On Awards

3Spoonies ·

2025/01/02

3Spoonies With Karen Duncan, Claire Napper and Jo O’NeilEpisode Number 20: 2nd January 2025 In this episode we look at Awards, why you should enter them and what they can do for your business with Stacey Calder. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page

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11:27

3Spoonies On Making Plans For The Year Community...

3Spoonies ·

2024/12/19

3Spoonies With Jo O’Neil, Karen Duncan and Claire NapperEpisode 19.5: 19th December 2024 In this episode we look at Making plans for the year community questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook

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30:57

3Spoonies On Making Plans For The Year

3Spoonies ·

2024/12/12

3Spoonies With Jo O’Neil, Claire Napper and Karen Duncan Episode Number 19: 12th December In this episode we look at making plans for the year, ideas on how to go about it and what to focus on. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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42:09

3Spoonies On Access To Work Revisited

3Spoonies ·

2024/12/05

3Spoonies With Jo O’Neil, Karen Duncan and Claire NapperEpisode Number 18: 5th December In this episode we look at Access to work revisited, from the perspective of helping someone navigate the system. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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09:59

3Spoonies On Navigating The Holidays With A...

3Spoonies ·

2024/11/28

3Spoonies On Navigating The Holidays With A Disability Community QuestionsWith Claire Napper, Jo O’Neil and Karen Duncan Episode 17.5: 28th November 2024 In this episode we look at our community questions on navigating the holidays with a disability Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

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33:45

3Spoonies on navigating the holidays with a disability

3Spoonies ·

2024/11/21

3Spoonies on navigating the holidays with a disabilityWith Karen Duncan, Claire Napper & Jo O’Neil Episode Number 17: 21st November In this episode we look at how we navigate the holidays in our business and personal lives Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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18:02

3Spoonies on Feast and Famine Community Questions

3Spoonies ·

2024/11/14

3Spoonies on Feast and Famine Community QuestionsWith Jo O’Neil, Claire Napper and Karen Duncan Episode 16.5: 14th November In this episode we look at questions from our community around Feast and Famine Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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25:10

3Spoonies on Feast and Famine

3Spoonies ·

2024/11/07

3Spoonies on Feast and Famine With Claire Napper, Jo O’Neil and Karen Duncan Episode 16: 7th November In this episode we look at how hard it can be to be self employed and why we shouldn’t just pretend everything is ok Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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13:53

3Spoonies on Horror Stories Community Questions

3Spoonies ·

2024/10/31

3Spoonies on Horror Stories Community QuestionsWith Karen Duncan, Claire napper and Jo O’Neil Episode 15.5: 31st October In this episode we look at Horror stories shared from within members of our community Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page

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38:40

3Spoonies on Horror Stories

3Spoonies ·

2024/10/24

3Spoonies on Horror StoriesWith Jo O’Neil, Karen Duncan and Claire Napper Episode 15: 24th October In this episode we look at horror stories we have had within business and life Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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11:32

3Spoonies on Art & Creativity in Business Community...

3Spoonies ·

2024/10/17

3Spoonies on Art & Creativity in Business Community QuestionsWith Claire Napper, Jo O’Neil and Karen Duncan Episode 14.5: 17th October 2024 In this episode we look at our community questions for using art and being creative within your business Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our

en

32:25

3Spoonies on Art & Creativity in Business

3Spoonies ·

2024/10/10

3Spoonies on Art & Creativity in BusinessWith Karen Duncan, Claire Napper and Jo O’Neil Episode 14: 10th October In this episode we look at using art and creativity within your business Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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17:49

3Spoonies on Marketing with Media Community Questions

3Spoonies ·

2024/10/03

3Spoonies on Marketing with Media Community QuestionsWith Claire Napper, Karen Duncan and Jo O’Neil Episode 13.5: 3rd October In this episode we look at questions from the community about using marketing through social media Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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