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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

28:05

Episode 176: How to Focus and Achieve Your New Year...

Visibly Fit with Wendie Pett ·

2024/12/30

Are you tired of setting New Year’s resolutions only to abandon them by February? You’re not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we’ll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it’s your health, relationships, finances, or personal growth, I’ll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be

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33:20

Episode 175: Christmas Meditation: Finding Peace,...

Visibly Fit with Wendie Pett ·

2024/12/23

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your

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54:48

Episode 174: How EMFs Impact Health: Grounding Bags,...

Visibly Fit with Wendie Pett ·

2024/12/16

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies. Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks'

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41:06

Episode 173: 3 Common Pain Patterns & How to Stop...

Visibly Fit with Wendie Pett ·

2024/12/09

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a

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35:30

Episode 172: Unleash Your Full Potential: Transform...

Visibly Fit with Wendie Pett ·

2024/12/02

Are you ready to unleash your full potential? In this episode, I discuss the keys to breaking free from self-sabotage and becoming the healthiest version of yourself. Drawing inspiration from the story of Samson and practical wellness strategies, I connect biblical insights with actionable tips for achieving mental clarity, physical vitality, and emotional strength.I’ll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from

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45:26

Episode 171: Breaking Free from Trauma: How...

Visibly Fit with Wendie Pett ·

2024/11/25

Have you ever felt weighed down by the past, unable to move forward because of trauma, distorted perceptions, or unforgiveness? In this powerful episode, I sit down with Lynn Eldridge—an acclaimed author, inner healing coach, and international minister—as she shares her raw and transformative journey from mental illness, addiction, and brokenness to freedom, healing, and a life of purpose.Lynn’s story will inspire you to confront the hidden judgments and negative beliefs that could be holding you

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39:10

Episode 170: Emotional Confidence: 3 Simple Steps to...

Visibly Fit with Wendie Pett ·

2024/11/18

Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.This episode isn't

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36:30

Episode 169: Freedom from Modern-Day Slavery: Mission...

Visibly Fit with Wendie Pett ·

2024/11/11

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it’s heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or

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23:35

Episode 168: Natural Remedies for Dry Eyes: Tips to...

Visibly Fit with Wendie Pett ·

2024/11/04

In this episode of The Visibly Fit Podcast, I’m diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you’ve ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren’t just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and

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33:37

Episode 167: Healthy Halloween: Strategies to Avoid...

Visibly Fit with Wendie Pett ·

2024/10/28

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar! I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you. This episode

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25:32

Episode 166: How to Heal Your Liver: Natural Ways to...

Visibly Fit with Wendie Pett ·

2024/10/21

Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you’re just curious how to keep your liver healthy and thriving? Well, you’re in the right place!In this episode of the Visibly Fit Podcast, I’m diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You’ll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I’ll share practical, holistic solutions

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47:38

Episode 165: Stem Cells for Healing: Reverse Aging,...

Visibly Fit with Wendie Pett ·

2024/10/14

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness. We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat

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30:10

Episode 164: Unlock Health and Happiness: Journaling...

Visibly Fit with Wendie Pett ·

2024/10/07

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind

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35:31

Episode 163: Finding Joy Beyond Rejection: A...

Visibly Fit with Wendie Pett ·

2024/09/30

Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us

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47:24

Episode 162: The Power of Words: How Mervant Vera...

Visibly Fit with Wendie Pett ·

2024/09/23

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.In this episode, we explore how our words—over ourselves and others—can lift or

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43:48

Episode 161: Unlock the Visibly Fit Lifestyle: 5...

Visibly Fit with Wendie Pett ·

2024/09/16

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine

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47:03

Episode 160: Heart Rate Variability Explained: How...

Visibly Fit with Wendie Pett ·

2024/09/09

Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing

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23:23

Episode 159: Health Benefits of Playing Pickleball:...

Visibly Fit with Wendie Pett ·

2024/09/02

Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that

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36:05

Episode 158: Do You Have Gluten Sensitivity? Learn...

Visibly Fit with Wendie Pett ·

2024/08/26

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the

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24:20

Episode 157: Mastering Life's Clutter: Achieve Mental...

Visibly Fit with Wendie Pett ·

2024/08/19

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking

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219 results

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