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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

26:40

Episode 216: Why Motivation Fails and What To Do Instead

Visibly Fit with Wendie Pett ·

2025/10/13

Have you ever told yourself, “I’m just not motivated enough”—and used that as a reason for not eating better, working out, or pursuing a dream? Oh, I’ve been there too! But here’s the truth… motivation isn’t something we can rely on. It’s a feeling—and like all feelings, it comes and goes.In this episode, I’m diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You’ll learn why motivation fades, what to lean

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48:42

Episode 215: How to Heal from Trauma and Find True...

Visibly Fit with Wendie Pett ·

2025/10/06

Have you been struggling with emotional pain, past trauma, or that feeling of being stuck? This episode will show you how to heal and find true freedom in Christ.Today on The Visibly Fit Podcast, I’m joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She’s a woman who’s walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear

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44:52

Episode 214: Red Light Therapy: Healing Pain,...

Visibly Fit with Wendie Pett ·

2025/09/29

Have you ever wished there was a safe, natural way to heal pain, recover faster, and even look and feel younger? In this episode of the Visibly Fit Podcast, I’m joined by Forrest Smith, co-founder of Kineon, to talk about red light therapy and why it’s changing lives.This conversation is so much more than just “tech talk.” It’s about getting your life back. Whether you’ve been sidelined by chronic pain, struggling with energy, battling inflammation, or just wanting to age gracefully, you’re going to

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39:31

Episode 213: How Tim Keller Reversed Diabetes...

Visibly Fit with Wendie Pett ·

2025/09/22

What if I told you that diabetes doesn’t have to be a life sentence? In this episode of the Visibly Fit Podcast, I sit down with Timothy Keller, who went from facing a devastating diabetes diagnosis to completely reversing it—without relying on a stack of prescriptions.Tim shares his raw and real journey, from unhealthy habits and a shocking lab report to discovering the healing power of God’s design through whole foods and lifestyle medicine. Not only did he restore his own health, but he also

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50:02

Episode 212: How Joe Gagnon Transformed His Life at...

Visibly Fit with Wendie Pett ·

2025/09/15

Have you ever looked at someone who’s done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and

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49:11

Episode 211: Hormones, Thyroid & Prostate Health: Dr....

Visibly Fit with Wendie Pett ·

2025/09/08

Do you have questions about female hormones, thyroid health, or maybe even prostate health for your man? If so, this episode is for you.I’m so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He’s helped countless people transform their health through holistic, drug-free solutions. Today, he’s sharing some of his most eye-opening insights with us.We’re

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01:07:57

Episode 210: From Skinny Teen to Champion Vegan...

Visibly Fit with Wendie Pett ·

2025/09/01

What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and

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30:50

Episode 209: Top 10 Visibly Fit Podcast Highlights |...

Visibly Fit with Wendie Pett ·

2025/08/26

Want a quick dose of encouragement and health wisdom? In this special episode of The Visibly Fit Podcast, I’ve pulled together the Top 10 most popular solo shows from episodes 101–199. These powerful 2–4 minute snippets cover everything from breaking free of addictions and loneliness, to habit stacking, decluttering, stretching for better flexibility, and even tackling hidden health threats like seed oils, forever chemicals, and magnesium deficiency.Think of this as your highlight reel for body,

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59:47

Episode 208: How God’s Design for Food Heals Anxiety,...

Visibly Fit with Wendie Pett ·

2025/08/18

Are you ready to discover how God’s design for food can heal your body and restore your faith? In this powerful episode of the Visibly Fit Podcast, I sit down with Andy Felton, submarine officer turned author of Nourished by Design, to explore how faith-based nutrition and intentional living can transform your physical, emotional, and spiritual health.Andy’s journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn’t working

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54:52

Episode 207: Hair Loss Solutions That Actually Work |...

Visibly Fit with Wendie Pett ·

2025/08/11

Noticing thinning hair or excessive shedding? Discover proven hair loss solutions with Dr. Alan Bauman—PRP, red light therapy, peptides, and holistic treatments to restore your confidence.Nearly 100 million Americans are facing hair loss or thinning hair. In this Visibly Fit Podcast episode, I sit down with world-renowned hair restoration expert Dr. Alan Bauman to explore the underlying causes of hair loss and the most effective methods for reversing it.From hair loss solutions for women to

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39:43

Episode 206: Terminal Brain Cancer to Cancer-Free:...

Visibly Fit with Wendie Pett ·

2025/08/04

Imagine hearing the words, “You have a 1% chance to live past eight months.” That’s exactly what Dr. Pete Sulack was told after being diagnosed with terminal brain cancer. But today, he’s cancer-free. In this powerful episode of the Visibly Fit® Podcast, Dr. Pete shares the miraculous journey from devastation to divine healing. You’ll hear how faith became his anchor, how prayer became his lifeline, and how a combination of personalized, functional medicine strategies helped support his complete

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52:12

Episode 205: How to Heal Chronic Illness & Autoimmune...

Visibly Fit with Wendie Pett ·

2025/07/28

Struggling with chronic illness, autoimmune disease, or gut and liver issues? Discover the real root cause of your symptoms and how to heal naturally—physically, emotionally, and spiritually.In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune

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24:02

Episode 204: 10 Drinks Sabotaging Your Health (and...

Visibly Fit with Wendie Pett ·

2025/07/21

Are the drinks you're sipping daily the silent saboteurs of your health? In this episode of Visibly Fit, I’m diving into the top 10 drinks that are doing more harm than good—and they might be ones you think are healthy!Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through

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36:30

Episode 203: Why You Must Have Hard Conversations:...

Visibly Fit with Wendie Pett ·

2025/07/14

We all have stories. Some we share openly—and some we bury deep. But what if the very breakthrough we’re praying for is hidden behind a conversation we’re afraid to have?In this powerful episode of Visibly Fit, I sit down with BJ Communicates—an author, speaker, and communications coach who knows firsthand the weight and freedom found in speaking the truth in love. We talk about the healing power of hard conversations—what they are, why we avoid them, and how they might be the key to living a more

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35:54

Episode 202: What Happened When I Did a 72-Hour...

Visibly Fit with Wendie Pett ·

2025/07/07

Do you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn’t easy.My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the

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42:15

Episode 201: Why Christian Families Need to Rethink...

Visibly Fit with Wendie Pett ·

2025/06/30

Are you tired of trying to find something your kids can watch that aligns with your faith and values? You’re not alone—and this episode is your solution.In this powerful conversation, I sit down with husband-and-wife duo Nathan and D’Lytha Myers, the creators of Aria Appleton Shines, a musical movie made specifically for tweens—and yes, it’s clean, clever, and centered on Christ. We dive deep into what inspired them to create God-honoring content in a media-saturated world, how storytelling shapes

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53:27

Episode 200: 200 Episodes of Transformation: Top...

Visibly Fit with Wendie Pett ·

2025/06/23

Can you believe it?! We’ve made it to episode 200 of the Visibly Fit™ podcast! I’m honestly blown away and filled with so much gratitude. This journey has been nothing short of amazing, and it’s all because of YOU—your faithful listening, your encouragement, and your desire to live healthier in mind, body, and spirit.In this very special episode, I’m taking a look back over the last 100 episodes and sharing the 20 that you loved most. These are the conversations and solo shows that truly moved the

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54:06

Episode 199: How to Die Well: Faith, Fear, and Taking...

Visibly Fit with Wendie Pett ·

2025/06/16

Let’s be real—this isn’t your typical Visibly Fit episode. But it’s one you absolutely need to hear.This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped

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22:51

Episode 198: My Morning Routine for Energy, Health &...

Visibly Fit with Wendie Pett ·

2025/06/09

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you’re in for a treat today. I get asked all the time about my morning routine—and I’m finally spilling all the details in this episode!Now listen, I’m not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let’s be honest—life can throw curveballs, so we’ve

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44:57

Episode 197: How to Memorize Bible Verses Fast:...

Visibly Fit with Wendie Pett ·

2025/06/02

What if memorizing Scripture were easier than you think? 🤯I’m so excited to bring my long-time friend and memory expert, Ron White, on the Visibly Fit podcast today. We’ve known each other for over 20 years, and I’ve always been blown away by his God-given ability to memorize hundreds of names in minutes—and now, he’s using that gift to help others hide God’s Word in their hearts.In this episode, you’ll learn simple, creative ways to lock Bible verses into memory so they stick for good—no more

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219 results

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