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PODCAST

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic

health & fitness alternative health

All Episodes

22:54

Ask Jen: Sauna Heat-Up Time, Benefits of Red Light...

Homes That Heal | Transform Your Home Into a Health... ·

2025/02/04

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light the...

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58:11

B3 Bands: Heal Faster, Feel Lighter, and Stress Less...

Homes That Heal | Transform Your Home Into a Health... ·

2025/01/28

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions...

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40:04

Align Your Life Path With True Sidereal Astrology...

Homes That Heal | Transform Your Home Into a Health... ·

2025/01/21

“Why do I feel so out of place, no matter what I do?”You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you?There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or ...

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47:44

Gratitude and Alignment: Your Blueprint for a...

Homes That Heal | Transform Your Home Into a Health... ·

2025/01/14

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even ...

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19:25

Ask Jen: The Secrets of Sauna Efficiency: Heaters,...

Homes That Heal | Transform Your Home Into a Health... ·

2025/01/07

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover. Instead of just heating the air, infrared sa...

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70:41

Stress, Hormones, and Weight Gain: What Every Woman...

Homes That Heal | Transform Your Home Into a Health... ·

2024/12/17

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. Stacey’s story is one many of us can relate to. As a former physician and expert in fitn...

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50:22

Feel Stronger, Balance Hormones and Elevate Your...

Homes That Heal | Transform Your Home Into a Health... ·

2024/12/10

Have you ever wished for a workout that feels effortless but delivers incredible results?My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise.I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain....

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13:42

Ask Jen: Easy Tips to Cleaning and Maintaining Your...

Homes That Heal | Transform Your Home Into a Health... ·

2024/12/03

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for.In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.Resource:Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle....

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72:04

Self-Discovery, Sisterhood, and the Unforgettable...

Homes That Heal | Transform Your Home Into a Health... ·

2024/11/26

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.In this episode...

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36:29

Conquer Your Fears and Embrace Freedom: Simple...

Homes That Heal | Transform Your Home Into a Health... ·

2024/11/19

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began?For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day with...

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53:03

Recharge Your Body and Mind: Why PEMF Therapy Is a...

Homes That Heal | Transform Your Home Into a Health... ·

2024/11/12

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment.In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, an...

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19:56

Ask Jen: How to Enhance Your Sauna Experience With...

Homes That Heal | Transform Your Home Into a Health... ·

2024/11/05

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating...

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50:53

CBD: A Natural Way to Handle Anxiety, Inflammation,...

Homes That Heal | Transform Your Home Into a Health... ·

2024/10/29

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.Could there be a natural way to help your body heal? Someth...

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20:05

Practical Tips for Reducing EMF Exposure and...

Homes That Heal | Transform Your Home Into a Health... ·

2024/10/22

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces?In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.Today, I share some tips on how to shield your home from harm...

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91:54

Uncovering the Root of My Weight Struggles: My...

Homes That Heal | Transform Your Home Into a Health... ·

2024/10/15

Are you feeling constrained by unexplained behaviors in the present?Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming. I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped m...

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22:57

Ask Jen: Can Red Light Therapy and Saunas Help With...

Homes That Heal | Transform Your Home Into a Health... ·

2024/10/08

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna ...

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23:38

My Recent Transformative Trips & Exciting New...

Homes That Heal | Transform Your Home Into a Health... ·

2024/10/01

I’m coming to you today with an update on what's been happening in my world lately.Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with the Homes That Heal podcast.September turned out to be all about travel, family, and discovery. It was absolutely amazing, First off, Mom and ...

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44:37

Getting Fit and Building Confidence with Personal...

Homes That Heal | Transform Your Home Into a Health... ·

2024/09/24

Managing your weight can feel like a challenging, daily task.You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lig...

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54:28

Secrets to Wellness: Megan Zechel’s Journey From...

Homes That Heal | Transform Your Home Into a Health... ·

2024/09/17

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of s...

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49:20

Orgonites and EMF Protection: Your Guide to Better...

Homes That Heal | Transform Your Home Into a Health... ·

2024/09/10

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home a restful, healthy space. Imagine waking up rested, having energy all day, and getting the deep sleep you need. It’s all possible, and i...

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