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PODCAST

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic

health & fitness alternative health

All Episodes

61:16

Ep 82: Protect Your Energy & Find Your Light with...

Homes That Heal | Transform Your Home Into a Health... ·

2026/01/06

Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a

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38:49

Ep 81: Healthy Habits, Infrared Saunas & Weight Loss...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/30

Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we’re diving into healthy habits, infrared saunas, and weight loss goals in a way that’s grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits,

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30:28

Ep 80: Homes That Heal — A Year in Review

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/23

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn’t happen by accident—it happens by design.🕒 What You’ll Learn:[02:10] – Why Homes That Heal almost

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63:03

Ep 79: Conscious Home Design: Create Happy, Healthy...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/16

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you’ve been craving a home that

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54:14

Ep 78: Detox, Colonic Hydrotherapy, & the Power of...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/09

Ep 78 | If your gut’s been feeling off or your energy’s running on fumes, this one’s for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From

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21:00

Ep 77: Sauna Glass Heat Loss, Max Temps & Electrical...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/02

Ep 77 | In this Ask Jen episode, we’re clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.🕒 In this episode:[3:05] Glass vs. wood panels: What actually retains heat best?[7:20] The ideal temperature range for infrared therapy (hint: it’s not 175°)[12:55] Where is the

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29:58

Ep 76: Homes That Heal Gift Guide: Jen’s Favorite...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/25

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Whether you’re shopping

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74:33

Ep 75: From Crisis to Healing: My Family’s Story of...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/18

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding

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52:01

Ep 74: Train Like an Athlete, Live Like a Human |...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/11

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think.I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing

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43:24

Ep 73: GLP-1 & Midlife Energy Reset: Activate Health...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/04

Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.We talk about healing your genes naturally, resetting

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16:44

Ep 72: Infrared Sauna 101: Red Light Therapy, Weight...

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/28

🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen Episode We’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time. From outlets to flooring, red light routines to sound systems, consider this your encore guide to

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54:50

Ep 71: Family Wellness & Autoimmune Healing with...

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/21

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode What if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness. If you’re looking

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41:36

Ep 70 Infrared Sauna & Red Light Therapy with Dr....

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/14

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive. In this encore episode, Raleigh shares how he went from chiropractor to

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42:46

Life Path, Soul Purpose & Sidereal Astrology with...

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/07

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore Episode Whether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos. I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are). Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps...

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21:29

Infrared Sauna vs. Traditional Sauna: What’s the Real...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/30

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore Episode Saunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you? We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing

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54:23

Faith-Based Wellness, Cancer Recovery & Non-Toxic...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/23

🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | Encore When skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care. In this encore conversation, Suzanna shares what she learned at the Hope4Cancer clinic in Mexico, how she supports her husband through chronic Lyme disease, and the daily practices from gut health to

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73:00

Perimenopause, Gut Health & Weight Release After 40...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/16

🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode After decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal. In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health,

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75:24

The Superfood You’re Missing: Algae for Energy,...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/09

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine Arnston Looking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving. In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover: 12:09 – Why algae is a food not a supplement 16:15 – My personal algae story & how Catharine and I met 20:00 – How this algae is different than the one that shuts...

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15:15

From Stroke to Healing: How Sauna Therapy Saved My...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/02

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me? Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it. 🕒 In this episode: [01:50] – Recap of August’s inspiring guest episodes [06:05] – One of the most

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30:36

Premier vs. Sanctuary: How to Choose the Right Sauna...

Homes That Heal | Transform Your Home Into a Health... ·

2025/08/26

🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you. From practical tips

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