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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

16:00

108 | Which Stress Phase Are You In? The 3 Stages of...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/16

Ever feel like stress hits you differently now that you’re over 40? One minute you’re snapping at everyone, the next you’re crying in your car… and then you’re just numb, barely getting through the day. If that sounds familiar, this episode is for you.In Episode 108: Which Stress Phase Are You In? The 3 Stages of Adrenal Dysfunction (And How to Fix It), we’re diving deep into adrenal dysfunction (aka adrenal fatigue) — what it is, how it wrecks your metabolism and hormones, and how to know which

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14:21

107 | 3 Foods to Balance Hormones, Support Gut...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/14

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15:45

106 | 3 Simple Steps to Reset Your Metabolism and...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/09

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism.In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally get deep, uninterrupted sleep after 40. We’ll talk about why snacking keeps you stuck in fat-storage mode, how a gentle 12-hour overnight fast can help

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13:14

105 | Weight Gain, Sugar Cravings, and Waking at 3AM?...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/07

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something.In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue, sweet cravings, and those middle-of-the-night wake-ups. We’ll talk about a concept called metabolic flexibility — your body’s ability to switch between

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33:11

104 | How Michelle, 43, Lost Weight, Boosted Energy,...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/05/02

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising.After struggling with stubborn weight gain, poor sleep, low energy, and the frustrating signs of perimenopause, Michelle discovered a better way to boost her metabolism, balance her hormones, and finally

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42:52

103 | LIVE TRAINING: Master Your Metabolism After 40:...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/29

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop

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30:52

102 | How Maria Lost 20lbs, Balanced Hormones & Beat...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/23

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible.Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldn’t budge—no matter what she tried. Fast forward 9 months… She’s lost 20 pounds, gone from having hot flashes every hour to just

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03:56

Have You Signed Up Yet? Free Workshop April 29 & 30th!!!

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/22

Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?You are not broken—and this is not just part of getting older. In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More

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36:08

101 | How Sharon, 63, Beat Bloating & Fatigue to Lose...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/16

Can you really lose weight after menopause without dieting or cutting out your favorite foods?At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder flare-up, her bloating and burping are gone, she’s sleeping through the night, and waking up with real energy again. 🎧 In this episode, Sharon shares her

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16:13

100 | STOP Making These 3 Nutrition Mistakes—Do THIS...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/11

Struggling to lose weight after 40—even though you're eating "healthy"?You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated. We’ll cover: Why undereating or eating too many empty calories is messing with your hormones How grazing all day leads to insulin resistance and

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28:03

99 | How Maral Reversed Fatigue, Fatty Liver, High...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/09

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts.We talk about: What really causes belly fat and low energy after 40 How to balance your hormones naturally The truth about healthy meals that

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13:54

98 | The #1 Hidden Stressor Making You Gain Weight...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/04

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode.In this episode, I’m revealing the #1 stressor most women over 40 don’t even realize is making them gain weight. We’re talking about how negative self-talk, body image, and daily thoughts affect your

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17:40

97 | 5 Signs Your Metabolism Is Slowing (and How to...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/04/02

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating.Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slows down with age. But is that actually true? Or is something else going on? In today’s episode, we’re uncovering the 5 biggest signs that your metabolism

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20:24

96 | Not Losing Weight with Fasting? 3 Mistakes Women...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/28

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you?In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn: ✅ The science behind fasting, autophagy, metabolism, and belly fat

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18:25

95 | The #1 Mistake Causing Your Bloating & Weight...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/26

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.In today’s episode, I’m breaking down one common mistake that’s making your bloating worse—and one simple fix you

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21:14

94 | The Truth About Hormones, Insulin & Weight Loss...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/21

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism. In today’s episode, I’m breaking down: ✅

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11:11

93 | The Secret to Consistently Losing Weight &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/19

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it.In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted. Tune in to learn: ✔️ The real reason weight loss feels harder after 40 ✔️ How to

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16:07

92 | Struggling to Lose Weight? The Truth About...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/14

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breaking down: ✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!) ✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and

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20:51

91 | 5 Key Changes I Made to Finally Lose the Last 10...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/12

Struggling to lose the first or last 10 pounds?You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there. When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight. My energy crashed, my metabolism slowed, and bloating became my new normal. The worst part? Nothing in my routine had changed. That’s when I discovered how perimenopause was impacting my weight, hormones, and overall

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23:11

90 | Waiting for the “Right Time”? 3 Time-Saving...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/07

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your day—without adding more stress to

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151 results

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