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PODCAST

The 3Gs Fitness Podcast

Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It"s an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

health & fitness nutrition

All Episodes

18:44

HOW TO TURN NEW YEARS RESOLUTIONS TO LASTING HABITS...

The 3Gs Fitness Podcast ·

2024/12/30

https://www.youtube.com/watch?

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21:10

TOP CHRISTMAS GIFTS FOR YOUR FITNESS LOVER (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/12/30

https://www.youtube.com/watch?

en

22:05

BEST WAYS TO IMPROVE YOUR PULL UPS | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/12/17

A pull-up is an upper body strength exercise where you hang from a bar with an overhand grip, then pull yourself up until your chin is level with the bar, engaging primarily your latissimus dorsi (lats) muscles in your upper back, as well as your biceps and shoulders; essentially, it involves hanging from a bar and pulling your body up using your arm muscles to reach your chin to the bar. Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your

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25:57

WEEK 14 FOOTBALL FANTASY RECAP! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/12/16

Week 14 and final week of regular season fantasy is here! Watch and listen to us recap all things football!

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06:10

BODYBUILDER TURNED POWERLIFTER! FT ALLISON | (AUDIO...

The 3Gs Fitness Podcast ·

2024/12/09

#bodybuilding #powerlifting #athlete Today, our special guest has competed in multiple sports. She has done bodybuilding and now has shifted to powerlifting! Watch and listen to hear her story!

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53:13

WHAT IS HOLISTIC HEALTH- COACH MIKAYLA | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/23

Holistic health is a wellness approach that considers the whole person, including their physical, mental, emotional, social, and spiritual aspects. The term "holism" refers to the idea that all parts of a whole are interconnected. Holistic health approaches are based on ancient healing traditions and can help people achieve higher levels of wellness and prevent disease.

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17:02

MULTIVITAMINS CAN BE CHANGING YOUR LIFE!! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/23

Multivitamins can provide a variety of health benefits. Multivitamins can help people get the recommended amounts of vitamins and minerals they need, especially if they don't get enough from food alone. Multivitamins can help increase energy levels and convert more food into energy. Multivitamins can help strengthen the immune system. Multivitamins may help reduce the risk of cardiovascular disease. Multivitamins contain a variety of nutrients, including vitamins A, D, E, K, C, and B, as well as

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19:31

IS SALT DANGEROUS!?! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/23

Salt, also known as sodium chloride, is an essential part of the human body, but too much salt can have negative health effects. The World Health Organization recommends that adults consume less than 2,000 milligrams (mg) of sodium per day, which is equivalent to less than 5 grams of salt per day. The major benefits of salt according to modern medicine resources are; aiding the balance of electrolytes and fluids, carry nutrients into cells, regulation of acid-base balance, support transfer of nerve

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20:21

HALLOWEEN WITH DAVE ROBERTS !?!?!.... | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/11/01

The kids look adorable in their costumes and are counting down the days until Oct. 31! Are you ready for the sugar rush. Whether you’re having a party with friends or trick-or-treating in the neighborhood, with a little creativity, you can find fun ways to include some healthy options in the mix.

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20:51

2024 OLMPIA TALK | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/10/28

As the biggest bodybuilding competition in the world, the Mr. Olympia winners continue to have their names etched in history. With five winners in six years, the excitement surrounding the 2024 Mr. Olympia competition was like no other we’ve seen. This year was special for many reasons. Unless you’ve been living under a rock, you’ll know that it’s actually the 60th anniversary of the competition.

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19:57

YOU MUST HAVE A FIRE PLAYLIST TO WORKOUT! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/10/26

Listening to music while exercising can have many benefits, including: Improved performance, Music can help you exercise longer and harder by distracting you from discomfort and motivating you to keep going. Positive psychological effects, Music can improve your mood, increase your energy, and make you feel more excited. Come watch and listen to the guys talk!

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20:04

GYM NEWBIE, MUST WATCH THIS! | (AUDIO ONLY)

The 3Gs Fitness Podcast ·

2024/10/14

STARTING AT THE GYM ISNT EASY! Don't try to do too much too soon. Taking on too much at once can be overwhelming. Set achievable short and long term goals that are tailored to your exercise. Keeping a record of your progress can help you see results and stick to your routine. MOST IMPORTANTLY MAKE IT FUN!

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18:45

WHAT DOES WALKING 10,000 STEPS DO FOR YOU !?!? |...

The 3Gs Fitness Podcast ·

2024/10/06

The goal of walking 10,000 steps per day is a recommendation from the CDC for most adults to achieve general health benefits. This goal is roughly equivalent to walking five miles or about 30 minutes of exercise each day. It is also Low-impact exercise that can help with recovery, strengthen muscles, and improve mental health. GET OUT THERE AND GET YOUR STEPS IN!

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18:41

How to Gain Muscle (Explained Simply) | (AUDIO ONLY)...

The 3Gs Fitness Podcast ·

2024/09/29

Gaining muscle mass requires a combination of regular exercise and a nutritious diet. Protein is the building block of muscle, so eating enough of it is important for gaining muscle mass. Involving more muscles in each exercise or incorporating more training session can help stimulate muscle growth. Listen and Watch as the trainers give tips on their strategies on growing muscle!

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18:39

HOW TO ACTUALLY LOSE BELLY AND BODY FAT!! | (AUDIO...

The 3Gs Fitness Podcast ·

2024/09/22

On today's episode, WE TALK BODY FAT! NOW FOR THE RECORD YOU CAN NOT SPOT TARGET WEIGHT LOSS... BUT There are several ways to HELP lose belly fat, including: Aerobic exercise, like walking, running, dancing, or swimming, can help burn calories and reduce belly fat. Strength training, Pilates, and yoga can also help. A healthy diet and getting enough sleep, reducing stress, and limiting alcohol can help reduce belly fat. Before making any changes to your diet or workout regimen make sure to talk to a

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01:04:54

INTO THE LIFE OF SHANE ROBERTS | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/09/17

Today, we have a very special guest to the channel on! Mr. Shane Roberts. he has done everything from being a professional wrester to competing in NPC Masters Physique. With also having 25 years of personal training experience.

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26:04

FREE WEIGHT VS MACHINES: WHATS BEST !? | The 3Gs...

The 3Gs Fitness Podcast ·

2024/09/12

Both free weights and machines are beneficial. In general, weight machines are a great tool for beginners, as they teach proper form and reduce the risk of injury. Free weights, on the other hand, allow you to work more muscles and promote functional fitness. Both free weights and machines have their place in your strength training routine. By taking your personal goals and fitness level into account, you can decide which will work best for you and when.

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25:17

WELCOME TO THE SHOW THE NEWEST IFBB PRO | The 3Gs...

The 3Gs Fitness Podcast ·

2024/09/12

Coming off her IFBB PRO CARD WIN! SAMANTHA. She is on todays episode Post-show talking about recovery, tips for aspiring athletes, and much much more! ALL THE LINKS TO FIND HER ARE DOWN BELOW! https://linktr.ee/samanthastxo

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23:36

HOME GYMS VS PLANET FITNESS VS PRIVATE GYMS, RANKING...

The 3Gs Fitness Podcast ·

2024/08/13

On todays episode, we talk about the different tier levels of gyms! There is benefits of working out at home to working out with a trainer! For any level of fitness anyone is at IT IS ALL GREAT! THE WORST WORKOUT IS THE ONE YOU DID NOT HAVE! IF IT DOES NOT CHALLENGE YOU, IT DOES NOT CHANGE YOU!

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25:38

OLD SCHOOL LIFTERS VS NEW SCHOOL GYM RATS, WHO IS...

The 3Gs Fitness Podcast ·

2024/08/05

Old school lifters and new generation lifters have different approaches to bodybuilding and strength training, including their equipment, training methods, and diets. Old school lifters used basic equipment like barbells and dumbbells, while modern lifters have access to more machines. Old school lifters focused on compound movements like squats, deadlifts, and bench press, and often trained their whole body in each session. Modern lifters may focus more on high reps with good form and mind-muscle

en

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