PODCAST

The Gym & Tonic Podcast

The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and

education self-improvement

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34:15

Wtf is a Calorie Deficit: The Science Behind a...

The Gym & Tonic Podcast ·

2024/05/19

In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a ca...

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32:34

My Story!

The Gym & Tonic Podcast ·

2024/05/08

In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do! Through this episode, you will gain an understanding of what led me into the health & fitness industry, my personal challenges I’ve faced along the way, why I am SO passionate about what I do - and ult...

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0:58

Trailer

The Gym & Tonic Podcast ·

2024/04/30

The Gym & Tonic Podcast is coming soon - YAYYYYY! Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this podcast in the coming weeks! Stay tuned!DM me on socials for any topic requests or guest nominations!Your love & support means the world to me! If you enjoyed this preview & are excited about what's to come & future episodes, please go share, rate & review this podcast! You mi...

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The Gym & Tonic Podcast

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