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PODCAST

The Gym & Tonic Podcast

Shanaye Kuntze ~ Sk Bodyworks

The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and

education self-improvement

All Episodes

29:01

DAY 15: The Missing Piece Of The Puzzle [LAST CHANCE...

The Gym & Tonic Podcast ·

2025/10/21

Day 15 of Weight Loss Formula Files: The Missing Piece Of The Puzzle [LAST CHANCE TO JOIN WLF] More info on WLF here. More info on the Sk Bodyworks App here. Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your ow...

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16:52

DAY 14: Reading Nutrition Labels 101 [What You NEED...

The Gym & Tonic Podcast ·

2025/10/21

Day 14 of Weight Loss Formula Files: Reading Nutrition Labels 101 [What You NEED To Know] More info on WLF here. Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But do...

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23:49

DAY 13: Mindset Shifts For Weight Loss

The Gym & Tonic Podcast ·

2025/10/20

Day 13 of Weight Loss Formula Files: Mindset Shifts For Weight Loss More info on Weight Loss Formula HERE. Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't mi...

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30:30

DAY 12: Kaylee’s WLF Transformation [This Is Possible...

The Gym & Tonic Podcast ·

2025/10/18

Day 12 of Weight Loss Formula Files: Kaylee’s WLF Transformation [This Is Possible For You Too] More information on WLF here. Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for...

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23:27

DAY 11: These 3 S’s Are Just As Important As What’s...

The Gym & Tonic Podcast ·

2025/10/17

Day 11 of Weight Loss Formula Files: These 3 S’s Are Just As Important As What’s On Your Plate: Sleep, Stress Management & Self-Care Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, com...

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25:45

DAY 10: Balance 101: Navigating Social Events While...

The Gym & Tonic Podcast ·

2025/10/17

Day 10 of Weight Loss Formula Files: Balance 101: Navigating Social Events While Staying “On Track” Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them...

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21:19

DAY 9: The 3 P’s That Are ESSENTIAL For Weight Loss...

The Gym & Tonic Podcast ·

2025/10/16

Day 9 of Weight Loss Formula Files: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, becaus...

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19:44

DAY 8: HOW To Eat For Weight Loss [It's Not Just WHAT...

The Gym & Tonic Podcast ·

2025/10/15

Day 8 of Weight Loss Formula Files: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, becaus...

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18:37

DAY 7: The Conversation That Could Set You Free From...

The Gym & Tonic Podcast ·

2025/10/14

Day 7 of Weight Loss Formula Files: The Conversation That Could Set You Free From the Scales Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, becau...

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16:19

DAY 6: WLF Secrets To Overcome Binge + Emotional Eating

The Gym & Tonic Podcast ·

2025/10/12

Day 6 of Weight Loss Formula Files: WLF Secrets To Overcome Binge + Emotional Eating Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'...

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16:01

DAY 5: 4 Things Sabotaging Your Weight Loss Results...

The Gym & Tonic Podcast ·

2025/10/11

Day 5 of Weight Loss Formula Files: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss t...

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14:04

DAY 4: Fu*k Calorie Counting [Do This Instead To Help...

The Gym & Tonic Podcast ·

2025/10/10

Day 4 of Weight Loss Formula Files: Fu*k Calorie Counting [Do This Instead To Help With Portion Control] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss...

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14:11

DAY 3: How Macros Keep You Satisfied, Energised & Out...

The Gym & Tonic Podcast ·

2025/10/10

Day 3 of Weight Loss Formula Files: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't ...

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14:42

DAY 2: The Science of Weight Loss [Explained in...

The Gym & Tonic Podcast ·

2025/10/08

Day 2 of Weight Loss Formula Files: The Science of Weight Loss [Explained in Simple Terms] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because...

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16:11

DAY 1: The First Step to Weight Loss No One Talks About

The Gym & Tonic Podcast ·

2025/10/08

Day 1 of Weight Loss Formula Files: The First Step to Weight Loss No One Talks About Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula. For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'...

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60:17

Call Me Batshit Crazy, But I’m Closing Down…...

The Gym & Tonic Podcast ·

2025/10/03

Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good! Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023. In this episode, I share: ✨ Why I’m closing down WLF (even though it’s still changing lives every day) ✨ The kind of transformation women inside this program have created, and are still creating mon...

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71:12

29 Lessons I’ve Learnt in 29 Years

The Gym & Tonic Podcast ·

2025/09/15

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself. These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this epis...

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52:05

How Your Self-Talk & Thoughts Are Shaping Your ENTIRE...

The Gym & Tonic Podcast ·

2025/08/25

In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk. I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day. If you’ve ever caught yourself saying things...

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103:27

Intuition, Soul Alignment & Decoding Signs From The...

The Gym & Tonic Podcast ·

2025/07/25

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach. In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from ...

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39:36

Confidence Is a Muscle: Here's How To Strengthen It

The Gym & Tonic Podcast ·

2025/07/14

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidenc...

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43 results

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