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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

31:46

#91 Listener Q&A: Fasted Running & it's the end of...

Modern Wellness Podcast ·

2025/04/16

In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back here for Season 4!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted

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37:56

#90 Clinique La Prairie: The most progressive...

Modern Wellness Podcast ·

2025/04/14

In this special edition of The Modern Wellness Podcast, Adrienne is joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss medical spa and longevity clinic.Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like

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28:22

#89 Listener Q&A: AI Wellness Tools & Finding New...

Modern Wellness Podcast ·

2025/04/09

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities? Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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39:36

#88 Tiredness, Biophilic Design & At-home Sauna

Modern Wellness Podcast ·

2025/04/07

Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue."A fresh understanding of tiredness reveals how to get your energy back"There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped UpAnd finally, Adrienne predicts a big rise in at-home saunas!Don't forget to rate/review and subscribe or

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56:49

#87 How to Visualise: Maya Raichoora in Conversation...

Modern Wellness Podcast ·

2025/04/02

Instead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast.Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and

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47:42

#86 Crossfit, Westfield's Wellness Village &...

Modern Wellness Podcast ·

2025/03/31

First up today on the show, there’s big news from CrossFit as the famed branded fitness regimen is on the hunt for a new owner as it heads to its next growth phase."CrossFit Seeks New Owner As It Prepares for Next Growth Chapter"There’s news of Westfield launching a newhealthandwellnessdestination at its west London shopping mall in response to shifting customer demand."Westfield creates new 50,000 sq ft health and wellness hub at White City mall"And in Trending Adrienne discusses Cognitive

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29:34

#85 The Future of Health and Fitness Delivery: David...

Modern Wellness Podcast ·

2025/03/28

In this episode of the Modern Wellness podcast, Oli Patrick interviews David Stalker, a prominent figure in the fitness and wellness industry. David shares his extensive career journey, from his beginnings as a personal trainer to his current roles in various organisations. The conversation delves into the importance of mentorship, the evolving role of the fitness industry in health delivery, and the need for higher professional standards, with David emphasising the responsibility of fitness

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20:30

#84 Listener Q&A: Business Setbacks & Investing in PR

Modern Wellness Podcast ·

2025/03/26

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss dealing with business setbacks with ever-changing wellness (and other) budgets - with thanks to Celeste for the question (go to her website https://celestegardner.com/And then the team discuss PR, and the value of it - asking should you invest in it?Don't forget to rate/review and

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37:40

#83 Circadian snacking, Brain Endurance Training &...

Modern Wellness Podcast ·

2025/03/24

Today on the Modern Wellness Podcast the team discuss the idea that in this era of precision nutrition, consumers aren’t only thinking about what they eat, but also when, and in what order.There’s a look at Brain Endurance Training (BET) which is a type ofneuro-trainingthat focuses on targeted training towards a specific area of the brain responsible for goal-driven behaviour, effort perception, and impulse control.And Adrienne & Sammi recommend a new app that they have been working with the

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17:16

#82 Listener Q&A: Creatine Supplements & Recovery...

Modern Wellness Podcast ·

2025/03/19

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team discuss the world of creatine gummies and the role of third-party testing, and they recommend some of their favourite recovery spots in London!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See

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46:36

#81 Analogue Living, Medical Misogyny & Lion’s Mane...

Modern Wellness Podcast ·

2025/03/17

Today on the show Oli, Adrienne, and Sammi discuss the news that the first daily pill for treating endometriosis symptoms has been approved for use on the NHS in England and Wales - but only for patients who have tried all other options. Endometriosis affects 1.5 million women in the UK, causing pain and extreme tiredness as a result of tissue similar to the womb lining growing elsewhere in the body. New endometriosis pill approved on NHS in EnglandThere's a look at digital burnout as according to

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16:53

#80 Listener Q&A: Managing Fatigue & Long Covid

Modern Wellness Podcast ·

2025/03/12

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, which often presents with a range of symptoms including fatigue, the importance of understanding the

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47:16

#79 Budgeting for health & which group's most active...

Modern Wellness Podcast ·

2025/03/10

Today on the Modern Wellness Podcast there’s a discussion about where health consumers are spending their money after Fitt Insider’s article after a VML report found consumers are prioritizing health in their budgets. "Consumers Prioritize Health Spending"The team discuss The Guardian reporting that a recent report found that women aged between 40 and 50 are doing more exercise than women half their age."‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies"And lastly

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20:49

#78 Listener Q&A: Sleep, Exercise & Animal-based Diets

Modern Wellness Podcast ·

2025/03/05

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy

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30:23

#77 Inside 1Rebel: CEO James Balfour in conversation...

Modern Wellness Podcast ·

2025/03/03

In this episode of the Modern Wellness Podcast, Sammi is in conversation with James Balfour, CEO of 1Rebel, a leading boutique gym in London. James discusses the origins of 1Rebel, the inspiration behind its unique fitness offerings, and the importance of focus and authenticity in business. The conversation delves into 1Rebel's latest venture, Reset, a contrast therapy suite offering sauna and cold plunge experiences.Don't forget to rate/review and subscribe or follow!You can follow the show and

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21:34

#76 Listener Q&A: Biohacking Recommendations

Modern Wellness Podcast ·

2025/02/26

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today we take a question all about biohacking - the costs involved, and what the team recommends. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

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41:25

#75 Runningman, Beating Jet Lag, and the Rise in NAD+...

Modern Wellness Podcast ·

2025/02/24

Today on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and InnovationThere’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s largest indoor sauna (Oli’s jealous).Runningman 2024 a Success as Experiential Wellness Gains GroundAnd

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36:27

#74 Live, Learn, and Lead: Ollie Marchon in...

Modern Wellness Podcast ·

2025/02/21

In this special Friday episode Oli is joined by another Ollie, this time Ollie Marchon, from the amazing MARCHON brand (marchon.co.uk). Ollie Marchon is a former professional rugby player turned founder of MARCHON & The PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.In this conversation, Oli and Ollie discuss innovative

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23:51

#73 Decisions That Matter: Adrienne's new book is out...

Modern Wellness Podcast ·

2025/02/19

In this special episode of the Modern Wellness Podcast the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more. The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify

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43:43

#72 Hair-loss Drugs & Garmin and Therabody Collaborate

Modern Wellness Podcast ·

2025/02/17

Today on the show the team discuss hair-loss drugs, the regulation around them, and their uses and potential dangers, in response to the BBC's article Hair loss drug finasteride 'biggest mistake of my life'.There's a look at Garmin and Therabody's partnership that is set to redefine athletic recovery through innovative, data-driven solutions. The key component of the partnership is machine learning, specifically, Therabody’s AI-powered recovery platform, Coach by Therabody (currently in beta)

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