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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

18:54

#153 Listener Q&A: What is Regenerative Medicine?

Modern Wellness Podcast ·

2026/04/01

As the season draws to a close it’s time for another Listener Q&A episode. Today the team take on Charlie’s question on Regenerative Medicine - what is it, and what do they think of it? Hosted on Acast. See acast.com/privacy for more information.

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43:05

#152 Toxic Sportswear, Lymphatic Hops & Have You...

Modern Wellness Podcast ·

2026/03/30

Have you thought about the health of your workout gear? Understanding of the skin microbiome has increased dramatically in the past five years. With sportswear being very tight, and often made with lots of chemicals, the question around toxicity has reared its head once more. Read more at the Financial Times here. From Oura to Garmin, Apple Watch to Whoop, Fitbit and beyond, there’s wearables everywhere… Rings, watches, patches…. But it seems like people are moving away. From not liking what they

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28:54

#151 Unlocking Longevity: How VO2 Max Testing Is...

Modern Wellness Podcast ·

2026/03/25

Our resident physiologist and VO2 enthusiast Oli Patrick interviews Iain Dickson, founder of Hero (gohero.io), a groundbreaking digital platform that democratizes VO2 Max testing. Oli and Iain explore the significance of VO2 Max as a longevity and health marker, how technology is making it accessible, and the potential impact on health, fitness, and insurance industries.And as a bonus for Modern Wellness listeners, Iain has given us a link to get free access to Hero, to test your VO2 Max. Just

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41:34

#150 Chinamaxxing, Human v AI Coaches & is Running...

Modern Wellness Podcast ·

2026/03/23

Exercisers want a human in their corner. @lesmills’ 2026 Global Fitness Report surveyed 10K+ consumers across five continents and found only ~10% prefer AI-led workouts — while a majority lean human for connection and expertise. That’s notable because automated coaching is accelerating fast, from wearables layering in richer training signals to platforms pushing personalized programming at scale. Read more at Fitt Insider's Instagram (@fittinsider)What about running? With the ever increasing list of

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33:25

#149 REPLAY: The Science of Longevity & The Art of...

Modern Wellness Podcast ·

2026/03/18

As Spring speeds along we wanted to reshare this fantastic conversation that we first aired last year.Join Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM). The pair discuss how SHA Wellness uses TCM, as well as the incredible facilities and expansive offerings more widely.SHA Wellness isan internationally recognised luxury wellness brand with locations in Spain, Mexico, and Abu Dhabi, known for its integrative approach to health that combines ancient

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42:05

#148 Soft Cardio, Fitness Travel & Burnout is Back

Modern Wellness Podcast ·

2026/03/16

First up, the team look at the rise in “Soft Cardio”, which is the latest trend in fitness but Zone 2 cardio has been a thing for a while. Simply put it’s cardio performedat a moderate intensity, where your heart rate rises but you do not become breathless. Good for improving your endurance, burning fat, and keeping your heart healthy, without breaking down muscles or compromising recovery.Then the team turn to Burnout, as The Guardian report that it’s yet again on the rise, with over 75% of people

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40:58

#147 LGBTQ+ Culture, Community & Social Wellness with...

Modern Wellness Podcast ·

2026/03/11

Connor Minney (@connorminney) is the founder of gayns (@getgayns) a social wellness brand creating community-driven events that inspire a cultural shift in how gay and queer people experience fitness, connection and wellbeing.In just two years gayns has brought together 30,000 attendees across more than 300 events, created what is now the world’s largest weekly gay run club, developed their own tech, and is in a long term partnership with lululemon.Connor’s work sits right at the intersection of

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37:25

#146 REPLAY: Clinique La Prairie - The most...

Modern Wellness Podcast ·

2026/03/09

This is a replay of last year's special edition of The Modern Wellness Podcast, where Adrienne was joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss medical spa and longevity clinic.Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing,

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17:45

#145 Listener Q&A: The Six Wellness Consumers

Modern Wellness Podcast ·

2026/03/04

Who are the six Wellness Consumers? And which one do you fit in to? Adrienne shares her insight into the latest trends in Wellness and the 2026 consumer reports, and the tribes or cohorts that you can place the different customers in to. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted

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46:35

#144 Workplace Gyms, AI Therapy & Sexual Wellness

Modern Wellness Podcast ·

2026/03/02

Today on the show the team start with a look at the news that demand for on-site gyms has surged as staff wellbeing takes centre stage. As health and wellbeing continue as priorities, new research from gym supply manufacturer BLK BOX has revealed an increased demand for office-based gyms from both employees and employers. Read more here: https://startups.co.uk/news/office-gym-demand/Things turn to AI, as they often do these days, and the team discuss the rise in AI therapy and preventative

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33:08

#143 Redefining Nicotine in Wellness with 1N Founder...

Modern Wellness Podcast ·

2026/02/25

Disclaimer: 1N products contain nicotine, which is addictive and not risk free, and are intended only for adults who already usenicotine.Today on the show Adrienne speaks with Terry Seal, Founder of 1N (1nlabs.com).They discuss the current reframing of nicotine within wellness and Terry’s approach to communicating responsibly with factual, science-based claims, acknowledging historical tobacco-industry marketing harms and the stigma linking nicotine with smoking and vaping.There's also a look at

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43:38

#142 The Year of Women & Over-Optimisation Backlash:...

Modern Wellness Podcast ·

2026/02/23

Today the team take a deep dive Global Wellness Summit’s Wellness Trends for 2026.The top line from the report: In 2026, we’ll see a backlash against over-optimization and the bold return of pleasure and joy; women finally getting their own lanes in longevity and sports; longevity expanding into real estate and beauty; and wellness tackling major crises: disaster preparedness, microplastics and nervous system exhaustionYou can read the full thing here. Hosted on Acast. See acast.com/privacy for

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47:17

#141 Understanding Breathwork with Jamie Clements

Modern Wellness Podcast ·

2026/02/18

Today Sammi is joined by expert breathwork coach and founder of The Breath Space, Jamie Clements (@jamieclements_).Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, through his own journey with anxiety and panic attacks, Jamie strongly believes that breathwork is the most universal and powerful tool that we all

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40:43

#140 Toxic Food Chemicals, Eleve’s Longevity Cabin &...

Modern Wellness Podcast ·

2026/02/16

The team start by looking at the news that new analysis estimates chemical toxins in the global food supply drive$2.2Tin preventable healthcare costs annually.Researchers found phthalates (PVC), biphenols (BPA), pesticides, and PFAs in produce and packaged food, with exposure linked to developmental and reproductive disorders, metabolic and circulatory diseases, and all-cause mortality.Read more here: https://insider.fitt.co/toxic-food-chemicals-drive-2t-in-healthcare-costs/Next up, wellness pioneer

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39:09

#139 Decoding The US Health & Fitness Industry with...

Modern Wellness Podcast ·

2026/02/11

Today on the Modern Wellness Podcast Sammi interviews fitness expert Kenny Santucci. Kenny is a nationally recognised US fitness expert, athlete, and entrepreneur, known for his no-BS approach to training, performance, and personal transformation. Kenny has spent decades at the sharp end of the American fitness industry.You can find more from Kenny online @kennysantucci and from the STRONG New York festival @strongnewyork. Olus he hosts his own podcast, the Strong New York podcast (@strongafpod).In

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42:33

#138 Hyrox Youngstars, Adidas stay fashion forward &...

Modern Wellness Podcast ·

2026/02/09

First up we look at how in 2026 that whilst we know consumers are more focused on their health than ever before, they also want to look good doing it too.Read more: Why Adidas Tapped Entire Studios for a Fashion-Forward Performance LineThe team also look at the latest innovation from Hyrox: HYROX YOUNGSTARS. The event, which kicked off in Amsterdam, is aimed at kids and combines the classic endurance sport of running with strength and coordination exercises from functional training, but with

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30:20

#137 Becoming Who You Want To Be: Keith Reesby on The...

Modern Wellness Podcast ·

2026/02/04

Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experience, he has developed theHero You Process; a proven 10-step framework to help people discover purpose, clarity, and achieve lasting behavioural change.Keith's expertise has been forged in some of life's most demanding arenas. He has served as a combat helicopter pilot and officer in the Army, competed

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42:51

#136 Sardine Fasting, Startups Funding & Wellness...

Modern Wellness Podcast ·

2026/02/02

First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more https://athletechnews.com/investors-pouring-money-into-fitness-wellness-startups-wearables-2-billion/Next up, it's the trend everyone's talking about... Sardine Fasting. Experts warn it's a terrible idea, but that's not stopping a shoal of wellness influencers giving it a go. What do

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26:25

#135 Prioritise This: Thriving in a World That Won't...

Modern Wellness Podcast ·

2026/01/28

Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the importance of prioritisation in modern life. Lily shares insights from her upcoming book Prioritise This which invites you to press pause and consider what really matters to you. The book is published on March 26th 2026 and is available to pre-order now! It's an uplifting and deeply practical guide to

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48:44

#134 Wintering & The Role of Restoration in Wellness

Modern Wellness Podcast ·

2026/01/26

In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing down and adapting to the darker months rather than resisting them. Finally, they discuss a new trend of a 'Gen Z retirement home' in Malaysia, which offers a month-long escape from the pressures of modern life, reflecting on the cultural implications of young people seeking to disconnect from the hustle

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