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PODCAST

Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

health & fitness mental health

All Episodes

00:51:46

Episode 67: Massimo Rigotti

Hot Mess Espresso ·

2025/01/22

A coach, creator of the Sober Method and an author, Massimo and I had a conversation that was insightful, heartbreaking at times and came with plenty of laughs. We talked about digital addiction as a society, while his take on sobriety and how his SOBER method works is refreshing in so many ways. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:49:45

Episode 66: Amy Lenius

Hot Mess Espresso ·

2025/01/15

I finally sat down with Amy and this episode was incredible. We talked all things homeschooling, sustainable habits and how comparisons on social media are actually the worst.

en

00:23:05

Episode 65: Reflections On 32

Hot Mess Espresso ·

2025/01/08

I'm back! I just turned 33, and this episode has me reflecting on the 32 things I learned at 33.

en

00:27:34

Episode 64: Chloe Jimenez-Peters

Hot Mess Espresso ·

2025/01/01

As a woman, this episode hit. I was so grateful to talk with Chloe about PMDD, hormones, and how it can connect to trauma. Find more information on her website: www.chloejimenezpeters.com Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:32:41

Episode 63: Xavier "Exoticz" Sanchez

Hot Mess Espresso ·

2024/12/25

This episode is years in the making. Xavier came on HME to chat his music career, how he overcame a big disappointment from the Sammie Awards, and we talked ALL about how tight knit Open Mic Night used to be at the OG Funk N Waffles back home. Catch Xavier's music on Spotify & Apple, and follow his socials! Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:28:38

Episode 62: Jason Schreurs

Hot Mess Espresso ·

2024/12/18

What is punk rock? Better yet, scream therapy? I sat down with Jason to talk these topics, what life was like as a journalist, and how his mental health diagnosis drove him to help others. Get the book, and more information on Jason at his website: https://screamtherapyhq.com/ Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:22:06

Episode 61: Karen Iverson

Hot Mess Espresso ·

2024/12/11

Karen joins HME to chat about her journey with mania, surviving breast cancer, and how writing helped her navigate both. You can take the quizzes for depression, anxiety & mania on her website: https://www.kareneiverson.com/mentalhealthMy results were: no mania, definitely have anxiety (who would have thought) and depression with indicators of major depressive disorder. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch,

en

00:34:59

Episode 60: Connor MC

Hot Mess Espresso ·

2024/12/04

If you're struggling with self worth, THIS is the episode to listen to. Connor and I chat all things related to self worth and boundaries, and his coping mechanisms for hyping up self worth. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:43:29

Episode 59: Randall Gruber

Hot Mess Espresso ·

2024/11/27

If you need a good laugh, this is the episode for you. I talked to Randall about songwriting, getting music out, and the way all of that helps mental health with several laughs along the way. Check Randall's music anywhere you stream!Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:39:33

Episode 58: Shannon Saur-Zavala

Hot Mess Espresso ·

2024/11/20

Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment! Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

en

00:48:55

S6E6: Ryan Lewis (Part 2)

Hot Mess Espresso ·

2024/11/13

If you thought we were slightly unhinged the last episode, just wait for this one. We talk about Ryan's diagnosis journey, shrooms, and how becoming a dad changed his perspective on things.

en

00:56:58

S6E5: Ryan Lewis (Part One)

Hot Mess Espresso ·

2024/11/06

Buckle up guys, this episode is all the laughs and a dive into Ryan's military career.

en

00:47:33

S6E4: Kevin Palmieri

Hot Mess Espresso ·

2024/10/30

I knew I needed to have Kevin back ASAP, but until I scrolled Instagram and saw a couple of his posts I wasn't sure what the topic we would go over. Either way, I knew it was going to probably be one of my favorites this season! Find Kevin on his Instagram: @neverquitkid and catch him on his podcast: Next Level University

en

00:44:41

S6E3: Amy Giarratana

Hot Mess Espresso ·

2024/10/16

We've had therapists on, but this time I sit down with Amy; a therapist that specializes in eating disorders. We talk about the types of EDs, diet culture, and how all of this works into mental health.

en

00:59:56

S6E2: Ruth Lower, Part 2

Hot Mess Espresso ·

2024/10/09

Bringing you the second part, Ruth and I compare how the 9 different characteristics of BPD affected us pre diagnosis, and how they affect us now.

en

00:29:54

S6E1: Ruth Lower Part 1

Hot Mess Espresso ·

2024/10/02

** Content Warning: SI, SA, etc**We're back! I'm sitting down with my friend and we are going over her life; but more importantly we are diving into comparing BPD and how it looks for different people. You can catch the second part next week, and that's where we're really diving in!

en

00:40:32

S5 Finale: Auron Stark

Hot Mess Espresso ·

2024/09/04

It's the finale! I chatted with Auron Stark, my witchy mentor and this episode is as informative as it was so much fun. Check Auron out on IG and TikTok!!

en

00:57:34

S5E8: Natalie Welch

Hot Mess Espresso ·

2024/08/28

Mamas, this one is for you! This week I'm talking to Natalie about all things post partum, what it actually means and how we can support our mom friends. Catch Natalie on her "Birth Of A Mama" podcast and on her Instagram: @the.moms.nutritionist

en

00:38:59

S5E7: Clay Usher

Hot Mess Espresso ·

2024/08/21

I sat down with my buddy this week to give another story and perspective on men's mental health. His story is one with several things to take away, think on and another tool in men's mental health. There is a content warning this week, so as always protect your own mental health.

en

00:37:27

S5E6: Beccy O'Hara

Hot Mess Espresso ·

2024/08/14

I've been waiting for this episode, and it's finally here. I talked with Beccy on therapy and communication this week. It's a must listen!

en

108 results

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