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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

48:27

Episode 152 - Osteoporosis Risk After Cancer Treatment

The Menopause and Cancer Podcast ·

2025/03/19

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health.Our expert guest, Dr. Olivia Hum, is a GP specialising in women’s and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She

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50:06

Episode 151 - How to Heal Holistically

The Menopause and Cancer Podcast ·

2025/03/12

Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a young woman of 26, so she knows what many of us experience.The total void of what it is to navigate

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48:41

Episode 150 - Smart Goals for Survivors - Making...

The Menopause and Cancer Podcast ·

2025/03/05

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her

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39:17

Episode 149 - How Emily Beat her Menopause Symptoms

The Menopause and Cancer Podcast ·

2025/02/26

In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you.We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn

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56:46

Episode 148 - You are not Broken - Lessons From a 3 x...

The Menopause and Cancer Podcast ·

2025/02/19

Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she’s discovered along the way, leave us with one important message: You are not broken!This conversation is all about resilience, hope, and

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01:06:40

Episode 147 - Which diet helps ease menopause...

The Menopause and Cancer Podcast ·

2025/02/12

Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges.That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer

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59:45

Episode 146 - Your Plan For Better Sleep

The Menopause and Cancer Podcast ·

2025/02/05

In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan. You’d be surprised, this plan starts in the morning.We will discuss:How to get ready for a good night’s sleep first thing in the morning.How to signal to

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01:04:09

Episode 145 - How to Find Pleasure and Intimacy After...

The Menopause and Cancer Podcast ·

2025/01/29

In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording.Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much

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01:10:30

Episode 144 - Joint Aches, Bone Health and Mental...

The Menopause and Cancer Podcast ·

2025/01/22

In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.We will also discuss:Holistic joint aches solutionsHow can I look after my bone health?What is a Dexa scan?How do I know my bones are at risk?Mental health supportQ&A - Dr. Hum answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Olivia Hum is an NHS GP

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58:33

Episode 143 - Alternatives to HRT - Prescribable...

The Menopause and Cancer Podcast ·

2025/01/15

In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked.We will also discuss:What can you expect from a menopause specialist?What alternatives are there to HRT?What medication can help for hot flushes, restless legs, low mood and other symptoms?Why the menopause symptom checker is crucial!Supplements &

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55:01

Episode 142 - Exercise Solutions: What Really Works...

The Menopause and Cancer Podcast ·

2025/01/08

Episode 142 - Exercise Solutions: What Really Works for Menopause SymptomsIn today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health.In this episode, we are going to explore: what exercise can do for you.We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three

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01:00:59

Episode 141 - What’s in your Menopause And Cancer...

The Menopause and Cancer Podcast ·

2025/01/01

Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:why you are most likely experiencing challenges in getting the right help with your menopausal symptoms.We will go through all the symptoms associated with the menopause and why it might be confusing to know what’s what. Is it brain fog or is it still chemo brain?And I will share my flow chart of all your treatment options with you. This will give you an

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27:57

Episode 140 - Christmas Day Special: What Are We...

The Menopause and Cancer Podcast ·

2024/12/25

Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head - and celebrate YOU.Let’s take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you’re feeling gratitude, exhaustion, or something in

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01:04:34

Episode 139 - 2024 Reflection & Intention Setting...

The Menopause and Cancer Podcast ·

2024/12/18

This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to

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16:09

Episode 138 - Yoga Nidra Meditation

The Menopause and Cancer Podcast ·

2024/12/11

Today’s 15-minute Yoga Nigra will help you ease anxiety.Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.Do not listen while driving. Meditation and mindful

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41:34

Episode 137 - Rebuilding Confidence and Self-Esteem

The Menopause and Cancer Podcast ·

2024/12/04

Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the lack of hormones play a part too.I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise

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55:32

Episode 136 - Life Lessons Cancer Taught Me

The Menopause and Cancer Podcast ·

2024/11/27

In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it

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43:47

Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance

The Menopause and Cancer Podcast ·

2024/11/20

Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women's health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss personal experiences with surgical menopause, the significance of pre-surgery planning, and the role of hormone replacement therapy (HRT).We also touch on the

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40:13

Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?

The Menopause and Cancer Podcast ·

2024/11/13

Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics’, a great brand making delicious adaptogenic coffee blends using the highest quality of ingredients. Many of you say you can no longer drink coffee the way you used to, with anxiety and hot flushes

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32:39

Ep 133 - Gratitude is Powerful, But the Journey is...

The Menopause and Cancer Podcast ·

2024/11/06

In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capture the whole story.Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support needed for true healing.So many of you amazing survivors I speak to, myself included, face unanticipated challenges - like the added complexity of menopause - and many are out there feeling

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