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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

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All Episodes

16:25

EPISODE #133- From Despair to Hope: Strategies for...

Win Over Depression -A Podcast about how... ·

2024/07/14

Send us a Text Message.What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore...

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18:15

EPISODE #132-Creating a Supportive Mental Health...

Win Over Depression -A Podcast about how... ·

2024/07/09

Send us a Text Message.Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving clearer, more joyful days. We discuss the importance of establishing a stable routine, practicing mindfulness, and the transformative power of gratitude. Plus, learn how even simple activities like a brisk ...

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18:42

EPISODE #131-Building Resilience; Celebrating Your...

Win Over Depression -A Podcast about how... ·

2024/06/29

Send us a Text Message.Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled with practical strategies, heartwarming stories, and expert advice designed to uplift and inspire. Whether you're navigating your own challenges or supporting a loved one, we offer the essential tools to he...

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13:38

EPISODE #130- 14 Days To Mental Health Wellness with...

Win Over Depression -A Podcast about how... ·

2024/06/22

Send us a Text Message.Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of well-being. Firstly, self-awareness plays a pivotal role, as individuals must recognize their strengths, weaknesses, and triggers that impact their mental health. Through introspection and reflection, individuals can identify areas for growth and development, paving the way for personal progress. Additionally, fostering resilience is essential

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25:42

EPISODE #129 - The Journey to Mental Wellness

Win Over Depression -A Podcast about how... ·

2024/06/15

Send us a Text Message.Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek treatment, Tamera emphasizes that feeling better is within reach

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24:34

EPISODE#128-Embracing Vulnerability and Mental Health

Win Over Depression -A Podcast about how... ·

2024/06/15

Send us a Text Message.Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outward

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15:48

EPISODE#127-Reclaim Your Days: Strategies to Overcome...

Win Over Depression -A Podcast about how... ·

2024/06/01

Send us a Text Message.Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simple tasks like making your bed or taking a short walk can boost your momentum and build confidence. We also explore the importance of routines—finding solace in regular habits like morning meditations or ...

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25:17

EPISODE #126- Finding Solid Ground in the Quicksand...

Win Over Depression -A Podcast about how... ·

2024/05/25

Send us a Text Message.Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This episode isn't just another conversation about mental health—it's a lifeline for anyone who feels like they're sinking in quicksand, offering tangible coping strategies and a dose of empathy that

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25:51

EPISODE #125 | Sailing Through the Storm: A Voyage...

Win Over Depression -A Podcast about how... ·

2024/05/25

Send us a Text Message.I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the...

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16:31

EPISODE #124- Finding Strength in Determination: A...

Win Over Depression -A Podcast about how... ·

2024/05/11

Send us a Text Message.Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sense of accomplishment even when despair looms large. It's time to discover the transformative power of a determined spirit and how it can light the path to a brighter, more fulfilling future, regardless of...

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10:19

EPISODE #123- Turning Self-Doubt into Self-Assurance:...

Win Over Depression -A Podcast about how... ·

2024/05/04

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18:28

EPISODE #122- Emerging from the Shadows: A Journey of...

Win Over Depression -A Podcast about how... ·

2024/04/24

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16:25

EPISODE #120-Confronting the Mental Health Crisis...

Win Over Depression -A Podcast about how... ·

2024/04/13

When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. We travel deep into the roots of depression, examining biological predispositions, the scars left by past traumas, and the modern world's unique

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15:18

EPISODE #120- Sailing Beyond Self-Doubt to a Horizon...

Win Over Depression -A Podcast about how... ·

2024/04/06

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20:57

EPISODE #119- The Strength to Persevere Through...

Win Over Depression -A Podcast about how... ·

2024/04/04

Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this podcast while wrestling with health setbacks, I've come to understand the intricate dance of honoring commitments without compromising self-care

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13:38

EPISODE #118- Compassionate Conversations on Mental...

Win Over Depression -A Podcast about how... ·

2024/03/23

Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulent waters of depression's impact on interpersonal relationships, highlighting the power of mindful communication and the solace that validation and

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19:41

EPISODE #117-Overcoming the Silent Struggle of...

Win Over Depression -A Podcast about how... ·

2024/03/16

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11:42

EPISODE #116- Embracing Self-Worth and Discovering...

Win Over Depression -A Podcast about how... ·

2024/03/09

Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-being, we often overlook the transformative power of embracing our own unique value and imperfections. This episode invites you to explore the bedrock of

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16:01

Episode #115-Firing Up Your Inner Potential for...

Win Over Depression -A Podcast about how... ·

2024/03/04

Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're supporting a loved one or seeking personal empowerment, this candid conversation is designed to strengthen your resolve and

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16:08

EPISODE #114- A Beacon of Hope in the Battle to Live...

Win Over Depression -A Podcast about how... ·

2024/02/25

Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transformative strategies that have been my bedrock through the darkest days. From cultivating an unwaveringly positive mindset to

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173 results

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