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PODCAST

Ketobiography

Robyn R Dobbins

🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time.👤 Robyn Dobbins is the founder of Harbinger of Health, LLC. Her personal journey fuels her passion for sharing stories of hope

health & fitness fitness

All Episodes

1:04:04

S3 E20 Less of Me Success Stories

Ketobiography ·

2025/04/01

Episode 20originally streamed live on YouTube September 19, 2024 Less Of Me Success StoriesIntro:(Scott) This evening’s guest has done so much for the low carb community, Her livelihood is literally to help people to lose weight and regain their health through low carb eating. Not only has she lost a significant amount of weight herself, she has also healed many physical and mental health issues as well. Her passion for helping others is second to none. She has an amazing story, so let's hear from

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1:12:15

S3E19 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode was recorded live on YouTube 9/12/2024Intro: (Robyn) In just under 2 years, our guest has changed from a clean keto diet to a full carnivore, lion diet.With the dietary change, she has dropped all of her medications, over 13 in total, and has healed or reversed the symptoms of nearly 25 medical conditions.Her incredible transformation has hit the internet by storm because she is a gorgeous “woman of a certain age.”She proves that giving up is not an option as she has gone from a

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1:08:44

S3 E18 Less of Me Success Stories

Ketobiography ·

2025/04/01

Originally streamed live on YouTube Aug 29, 2024Intro:(Robyn) I met our guests on X because I am always drawn toward stories of healing. As we prepared for this show, I learned that our guests have healed or managed several diagnoses, they now enjoy an active lifestyle and they have lost 445 combined pounds. They are passionate about community despite having to face some difficult losses along the way. Yet, they continue to recover, knowing that their way of life has helped them continue to achieve

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1:05:24

S3 E15 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube, August 1, 2024 Less Of Me Success StoriesIntro:(Robyn) I met our guest less than a year ago on X when her handle was "lil miss depressive episode." She caught my eye because she was openly talking about her struggles with depression and her hopes for the future. We struck up a friendship during some dark times because no one is alone in their battle with mental illness. Now, she is on the other side of that episode and is currently working on staying

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58:56

S2 E12B Less of Me Success Stories

Ketobiography ·

2024/12/01

Episode 12B originally streamed live on Aug 5, 2024 Less of Me Success Stories. Billed as a bonus episode because it aired off schedule, this is a full episode of new content.Intro:(Scott) This podcast is meant to encourage others, to show people's journeys, this lifestyle and to encourage people to change their lives. Many of us have come in here from the #NSNG community. Tonight's guest is the creator of NSNG, Vinnie Tortorich.Find Vinnie here:https://vinnietortorich.com/X IG Facebook: @

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1:09:29

S2 E14 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less Of Me Success Stories Episode 14 with Eric Couch streamed live on Jun 27, 2024Intro:(Scott) Eric has a really awesome story. He does low carb/keto and he's had some great success, but his story and his journey has been a real one. There's been some struggles in there. We want him to get into that because everyone's story and everyone's journey is not exactly the same. That's why we have these guests on our show, because we do feel it could be beneficial to everybody's journey and everybody's

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1:07:12

S2 E13 Less of Me Success Stories

Ketobiography ·

2024/12/01

Episode 13 originally streamed live on June 13, 2024 Less Of Me Success StoriesIntro (Robyn) Tonight our guest is coming to us from the UK. She agreed to join us live even though it is 1AM for her. She is a fan of the show who I met on X. She values weight training, especially for women. I’ve learned that she eats a pescatarian keto diet and it has healed IBS, chronic dermatitis and reduced the symptoms of menopause. As a pharmacy technician, she is passionate about people staying away from

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1:04:45

S2 E11 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less of Me Success Stories Episode 11 with Angie WigginsIntro:(Robyn) The Eat Happy Kitchen Clubhouse used to host a weekly Lunch & Learn which eventually ended and has been reformed as this show. I first met tonight’s guest two years ago in that room. When she shared her story, it was often about a very emotional attachment to food. Since our initial meeting, I have been following her on Facebook. She is learning, through trial and error, what works for her diet. At the same time, she has been

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1:07:36

S2 E10 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less of Me Success Stories Episode 10 with Kristy Smith streamed live on May 2, 2024Intro: (Robyn) Our guest has been eating NSNG for over 7 years. She and her husband have healed several illnesses, not the least of which was her cancer diagnosis. She's passionate about NSNG and food in general. Her story has inspired many to change their diets and achieve better health.NSNG is a registered trademark of @VinnieTortorichNSNGFind Kristy on:Instagram: @ pinkribbonsurvivor & Recipes@

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1:08:31

S2 E9 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less Of Me Success Stories Episode 9 with Matt Dobbins streamed live on Apr 4, 2024Intro:(Robyn) When my dad was the guest on episode 6B, I called him my success story. Well, today's guest is my success partner. Without him, I never would have learned about Vinnie Tortorich's No Sugars No Grains (NSNG), or how to use low carb diets to heal. While I found great success fairly quickly, I have watched our gust succeed and fail over and over again. I have felt great joy and pride but also great defeat

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59:33

S2 E8 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less Of Me Success Stories E8 with Ashely Penkal streamed live on Apr 18, 2024Ashely discusses how she learned about Vinnie Tortorich’s No Sugar No Grains as a way to improve health issues with arthritis. Soon after, she learned how it would help her manage unexpected early menopause symptoms. With this newfound health, she was all in on this new lifestyle. Ashley now shares amazing and delicious low carb recipes on her Instagram page along with strength training workouts that has helped her to be

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1:06:49

S2 E7 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less of Me Success Stories Episode 7 with Eddie Fackler streamed live on Mar 21, 2024 Less Of Me Success StoriesIntro:(Scott) Our guest tonight is a friend of ours and has had a heck of a journey.Eddie shares how he lost over 200lbs and became an ultra runner. While training for his next race, tragedy stuck and he realized he was actually training to survive.Connect with Eddie on Instagram @ ultrfat2ultrarunnerFind Robyn’s information

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59:47

Less of Me Success Stories

Ketobiography ·

2024/07/01

Less Of Me Success Stories episode 5B with Rob Harris streamed live on Mar 7, 2024. It's billed as a bonus episode because it aired off schedule. This is a full episode of new content.Intro:(Robyn) We call this channel Less of Me Success Stories because we want to open a space for people to share what they've achieved by changing their diet. Tonight's guest is different. While he has his own journey to share, he is one of my greatest successes. Tonight, I am honored to welcome my dad to the

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1:19:13

Less of Me Success Stories

Ketobiography ·

2024/07/01

Less of Me Success Stories Episode 6 with Valerie Smith streamed live on Feb 29, 2024Intro:(Robyn) Our guest today sent me a list of 26 illnesses, including anorexia, depression & OCD, that she healed by adding meat to her diet. She always helps me and that's why I really wanted her to join us today. Follow Valerie on X & Instagram @valerieanne1970Robyn: https://linktr.ee/robyn.r.dobbinsScott:

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1:03:02

Less of Me Success Stories

Ketobiography ·

2024/07/01

Less of Me Success Stories Episode 5 with Tim Mallien originally streamed live on Feb 15, 2024 Less Of Me Success StoriesIntro:(Robyn) I was first introduced to tonight's guest because, as an admin in a private Facebook group, I had to remove one of his posts. He had decided to write a blog about his decision to change his way of eating in order to lose weight, and that wasn't allowed in the forum. My advice was to take his story to Twitter, which must have worked because the blogging stopped and

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1:03:13

Less of Me Success Stories

Ketobiography ·

2024/07/01

This episode originally aired live on YouTube February 1, 2024Less of Me Success Stories Episode 4 with Dave DannaIntro:(Scott) Tonight we have an awesome guest. This guy is blowing up all over X. This phenomenal guy is such an inspiration.Dave tells us how his low carb journey & consistent exercise routine improved all aspects of his life.Find Dave here:X: @ DaveEDannaIG: @ david.e.dannaFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information

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1:00:59

Less of Me Success Stories

Ketobiography ·

2024/07/01

Episode 3B originally streamed live on Jan 18, 2024 Less Of Me Success Stories Billed as a bonus episode because it aired off schedule. This is a full episode of new content.Intro:(Scott) My guest is also the cohost of the show. She is an awesome person. I've been so lucky and fortunate to become friends with her and her husband. This community has really brought some great people in my life and I'm beyond blessed and grateful to call this person my friend.Robyn tells her story of healing mental

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1:01:40

Less of Me Success Stories

Ketobiography ·

2024/07/01

Episode 3 with Jen Mendyka originally streamed live on Jan 11, 2024 Less Of Me Success StoriesIntroduction:(Robyn) I believe I met Jen Mendyka on Twitter about 2 years ago. We quickly connected and became accountability partners. It's been interesting to watch her story unfold because she has had to face her share of adversity. Still, she has managed to get off blood pressure medications, reverse prediabetes and clear psoriasis. She continues to set goals for herself and now has a passion for

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1:10:01

Less of Me Success Stories

Ketobiography ·

2024/07/01

Less Of Me Success Stories Episode 2 with Daniel Seedorf originally streamed live on Dec 28, 2023 Less Of Me Success StoriesDaniel is a First Responder who had issues with anger & extra weight. He felt that both of these problems put he and his team at risk so he resolved to change. Daniel found Vinnie Tortorich's No Sugars, No Grains (NSNG) and learned that weight loss and mental balance could be achieved by removing carbohydrate from his diet. He also incorporates a strict training routine

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1:01:58

Less of Me Success Stories

Ketobiography ·

2024/05/19

Welcome to the first episode of Less of Me Success Stories with Scott King. Originally recorded live on YouTube December 14, 2023. This audio podcast has been lightly edited for time.Intro:(Robyn) Our 1st guest tonight is our cohost, Scott King. Scott has been #NSNG since 2018. In that time, he has lost a significant amount of weight. He has gone from being unable to walk short distances to a triathlete. Now he has set his sights on a much bigger goal.Scott details his gastric bypass surgery, weight

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