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PODCAST

Ketobiography

Robyn R Dobbins

🎟️ Grab your ticket forThe Cholesterol Codetheatrical screening! 🎟️🎙️Ketobiographyshares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time. This podcast is for informational and educational purposes

health & fitness fitness

All Episodes

1:12:30

S5 E32 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode originally streamed live on YouTube on April 17, 2025 Less Of Me Success StoriesIntro (Robyn):I met tonight’s guest two years ago at the Collaborative Science Conference in Las Vegas. Speaking of collaborative, our guest organized two well-attended dinners. If that wasn’t enough, he did it all again this year. I appreciate his work because the dinners were a great opportunity to meet people in the low-carb community. I don’t want to give too much of his story away, but I do want to

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1:34:59

S4 E31 Less of Me Success Stories

Ketobiography ·

2025/05/26

Intro: (Natalie) Tonight, we’re excited to welcome an author and content creator with an incredible journey.At 16, he faced severe, undiagnosed symptoms that left him floor-bound for over a year, stumping doctors. Frustrated, he turned to self-education. His persistence revealed his condition: cranio-cervical instability (CCI). A skull-spine instability from weak ligaments or trauma that causes severe pain and neurological issues.Now, driven by moral duty, he cuts through modern health myths with a

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1:07:47

S4 E30 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 27, 2025Intro: (Natalie) Tonight, we’re joined by a guest who calls himself a “survivor” of the Standard American Diet. He was overweight and battled depression, inflammation, and chronic fatigue, only to uncover that he was likely facing type II diabetes. Determined to take back his health, he turned to the ketogenic diet—a choice that opened his eyes to the profound connection between what we eat and how we

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1:16:01

S4 E29 Less of Me Success Stories

Ketobiography ·

2025/05/26

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 13, 2025Intro: (Natalie) I'm thrilled to introduce our guest tonight. He's emerged as a key influencer in Vinnie Tortorich's No Sugar No Grains (NSNG) community. Not only does he play a crucial role in organizing and running Vinnie's business ventures, but he's also become a familiar voice as the regular Wednesday co-host on the "Fitness Confidential" podcast. When brainstorming for potential guests, he

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1:09:35

S4 E28 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025Intro: (Robyn) Tonight’s guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true compassion for others, often stopping mid-race to lend a hand or share the benefits of low-carb eating with

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57:27

S4 E27 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories Episode 27 streamed live on YouTube Dec 19, 2024Intro: (Robyn) Tonight’s guest was a chronic yo-yo dieter until he heard Vinnie Tortorich on Mike Rowe’s, “Where’s the Beef,” podcast episode three years ago. Now, at 55 years old, he is in the best shape of his life and getting healthier every day. He is lean, mean and working toward gaining muscle, often waking early to start the day with a workout. Like most of us, he has had to learn through trial and error what foods

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1:01:35

S4 E26 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories E26 streamed live on YouTube on December 5, 2024Intro: (Robyn) I started to see tonight’s guest online a year or two ago. Since then, we have become friends. Like many of us, once she found the benefits of eating low-carb, she felt the desire to help others. Now I see her helping others with tips and useful feedback, always willing to offer encouragement. When I first asked her to come on the show, she said that she didn’t have much of a story. I disagree. I think what she

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1:05:11

S4 E25 Less of Me Success Stories

Ketobiography ·

2025/05/26

Less Of Me Success Stories streamed live on YouTube Jan 16, 2025Intro: (Robyn) I met tonight’s guest in 2020. We were all going through stuff at that time and the NSNG Facebook community started hosting social Zoom calls. I have been following his story ever since. I watched as he tried to change his diet for weight loss, but he still had some hurdles to overcome. Last January, he made a full commitment to his goals and has made a real impact in his life.I am so proud of our guest. Welcome, Adam

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51:19

S3 E24 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube Nov 21, 2024 Less Of Me Success StoriesIntro: (Scott) Thank you for joining us this evening. Our next guest is someone that many likely aren't aware of. I have posted pics of her on the NSNG® Facebook group page a few times bragging about her. Her success has been flying under the radar for a while now, but I convinced her to share her story with us. Please don't hold this against her but our guest is a personal friend of mine and perhaps the only

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1:05:06

S3 E 23 Less of Me Success Stories

Ketobiography ·

2025/04/01

Episode 23originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I’m sure Scott would agree that tonight’s guest has been an instrumental part of our healing journey.She has fed me, without actually cooking for me, for the past 7 years.It's hard to list all that she does for the low carb/gluten free community.She has a massive amount of free content, including being the cohost of Fitness Confidential.She has three cookbooks, Eat Happy, Eat Happy Too and Eat

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58:36

S3 E22 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube October 10, 2024Introduction:(Scott) I would love to introduce you to this amazing woman I've met on the Internet community, Michelle Hurn. She's amazing. She's done so much for the community. She's a dietitian. She's a multiple book author and an Ultra Marathon Runner. Thank you so much for joining us. Welcome.Find Michelle's information here:https://thedietitiansdilemma.net/IG @ runeatmeatrepeatX @ MichelleHurnRD"The Dietician's Dilemma" "The Fox

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1:04:16

S3 E21 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube Sep 25, 2024Intro: (Robyn) Tonight’s conversation is going to be a little different than normal. Our guest tonight is the Volunteer Coordinator for Metabolic Revolution. She is here to share her story and tell us more about the upcoming Metabolic Revolution rally in Washington, DC. Please welcome Jacqui Hossfeld to Less of Me Success Stories.*There were some connectivity issue while we were livePSA #!- If you are a single adult, get a power of

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1:04:04

S3 E20 Less of Me Success Stories

Ketobiography ·

2025/04/01

Episode 20originally streamed live on YouTube September 19, 2024 Less Of Me Success StoriesIntro:(Scott) This evening’s guest has done so much for the low carb community, Her livelihood is literally to help people to lose weight and regain their health through low carb eating. Not only has she lost a significant amount of weight herself, she has also healed many physical and mental health issues as well. Her passion for helping others is second to none. She has an amazing story, so let's hear from

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1:12:15

S3E19 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode was recorded live on YouTube 9/12/2024Intro: (Robyn) In just under 2 years, our guest has changed from a clean keto diet to a full carnivore, lion diet.With the dietary change, she has dropped all of her medications, over 13 in total, and has healed or reversed the symptoms of nearly 25 medical conditions.Her incredible transformation has hit the internet by storm because she is a gorgeous “woman of a certain age.”She proves that giving up is not an option as she has gone from a

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1:08:44

S3 E18 Less of Me Success Stories

Ketobiography ·

2025/04/01

Originally streamed live on YouTube Aug 29, 2024Intro:(Robyn) I met our guests on X because I am always drawn toward stories of healing. As we prepared for this show, I learned that our guests have healed or managed several diagnoses, they now enjoy an active lifestyle and they have lost 445 combined pounds. They are passionate about community despite having to face some difficult losses along the way. Yet, they continue to recover, knowing that their way of life has helped them continue to achieve

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1:05:24

S3 E15 Less of Me Success Stories

Ketobiography ·

2025/04/01

This episode originally streamed live on YouTube, August 1, 2024 Less Of Me Success StoriesIntro:(Robyn) I met our guest less than a year ago on X when her handle was "lil miss depressive episode." She caught my eye because she was openly talking about her struggles with depression and her hopes for the future. We struck up a friendship during some dark times because no one is alone in their battle with mental illness. Now, she is on the other side of that episode and is currently working on staying

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58:56

S2 E12B Less of Me Success Stories

Ketobiography ·

2024/12/01

Episode 12B originally streamed live on Aug 5, 2024 Less of Me Success Stories. Billed as a bonus episode because it aired off schedule, this is a full episode of new content.Intro:(Scott) This podcast is meant to encourage others, to show people's journeys, this lifestyle and to encourage people to change their lives. Many of us have come in here from the #NSNG community. Tonight's guest is the creator of NSNG, Vinnie Tortorich.Find Vinnie here:https://vinnietortorich.com/X IG Facebook: @

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1:09:29

S2 E14 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less Of Me Success Stories Episode 14 with Eric Couch streamed live on Jun 27, 2024Intro:(Scott) Eric has a really awesome story. He does low carb/keto and he's had some great success, but his story and his journey has been a real one. There's been some struggles in there. We want him to get into that because everyone's story and everyone's journey is not exactly the same. That's why we have these guests on our show, because we do feel it could be beneficial to everybody's journey and everybody's

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1:07:12

S2 E13 Less of Me Success Stories

Ketobiography ·

2024/12/01

Episode 13 originally streamed live on June 13, 2024 Less Of Me Success StoriesIntro (Robyn) Tonight our guest is coming to us from the UK. She agreed to join us live even though it is 1AM for her. She is a fan of the show who I met on X. She values weight training, especially for women. I’ve learned that she eats a pescatarian keto diet and it has healed IBS, chronic dermatitis and reduced the symptoms of menopause. As a pharmacy technician, she is passionate about people staying away from

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1:04:45

S2 E11 Less of Me Success Stories

Ketobiography ·

2024/12/01

Less of Me Success Stories Episode 11 with Angie WigginsIntro:(Robyn) The Eat Happy Kitchen Clubhouse used to host a weekly Lunch & Learn which eventually ended and has been reformed as this show. I first met tonight’s guest two years ago in that room. When she shared her story, it was often about a very emotional attachment to food. Since our initial meeting, I have been following her on Facebook. She is learning, through trial and error, what works for her diet. At the same time, she has been

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