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PODCAST

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of

kids & family parenting

All Episodes

62:57

[Revisit]: PPA/PPD Medication and Breastfeeding with...

Yoga Birth Babies ·

2025/04/24

Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medication and breastfeeding. There are lots of thoughts, stigmas, and fears about this, so I wanted to get to the bottom of breastfeeding your child while

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57:50

Birth Story: Two Cesareans But Very Different...

Yoga Birth Babies ·

2025/04/16

Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she made the second time around.To have this conversation with me today on Yoga|Birth|Babies I have Laura Moore. Laura is an Assistant Principal and former

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55:16

A Doula Should Not Be Your Sword and Shield! with Bec...

Yoga Birth Babies ·

2025/04/09

Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we’re diving into how and why birth preparation goes beyond simply hiring a doula.To have this conversation with me today on Yoga|Birth|Babies I have Bec Conant. Bec is a respected figure in Boston and New England for her expertise in prenatal care

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42:32

The Pelvic Floor and Birth with Dr. Millie Schweky...

Yoga Birth Babies ·

2025/04/02

Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see. However this mysterious group of muscles doesn’t have to be so mysterious… So let’s talk about it!To have this conversation with me today on

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53:54

Is Our Current Parenting Culture Helping or Hurting...

Yoga Birth Babies ·

2025/03/26

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids?To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Emily’s writing has appeared in outlets such as the Washington Post,

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55:56

How To Financially Prepare for a Baby with Chelsea...

Yoga Birth Babies ·

2025/03/19

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare for baby expenses, Chelsea gives simple exercises that will help you understand your family money values, how to choose a money mantra, and how to

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72:32

Birth Story: A Sexy and Instinctual Birth with...

Yoga Birth Babies ·

2025/03/12

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter! Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master’s in Exercise Physiology. She is the founder and owner of The Playground. She got her start in the world of prenatal movement back in 2018 when she took the PYC

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54:58

Everything You Want to Know About VBACs with Meagan...

Yoga Birth Babies ·

2025/03/05

Today, we're diving into the topic of VBACs—Vaginal Birth After Cesareans. We'll explore the most common reasons for cesarean births, as well as the risks and benefits of choosing a VBAC. Additionally, we'll discuss factors that might make someone risk out of a VBAC, and compare those risks to those of a repeat cesarean.To have this conversation today on Yoga|Birth|Babies I have Meagan Heaton. Meagan co-founded the VBAC Link in 2018. Although she always felt called to the baby world, she really

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59:28

Insider Tips from a Labor & Delivery Nurse with...

Yoga Birth Babies ·

2025/02/26

The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor and delivery staff. As L&D nurse experiences vary from hospital to hospital, I felt this was an important topic to explore. In this episode, we’ll dive into the role of a labor and delivery nurse, what to expect, and some insider tips—straight from an L&D nurse herself!Today on Yoga|Birth|Babies I have Caitlin Jeanmougin. Caitlin is a registered nurse with 21 years of

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73:47

[REVISIT]: How To Use Spinning Babies for A Smoother,...

Yoga Birth Babies ·

2025/02/19

If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m guessing you would choose functional and efficient labor. I have been to many births as a doula and I’ve had 2 kids of my own. While the body may need time to open to let the baby descend and rotate, it can be a lot on the parents and support team to go through the experience of a long labor!Today on Yoga| Birth| Babies I have midwife Gail Tully of Spinning Babies back on the podcast. This is her

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60:52

Birth Story: When You Know Your Body Best with Amber...

Yoga Birth Babies ·

2025/02/12

Today we have a remarkable and empowering community birth story.Today on Yoga|Birth|Babies I have Amber Hogue. Amber is a proud mom of two boys, Finn and Wally, and lives in the Bay Area with her family. She works in clinical research with a focus on patient engagement, leveraging her expertise to create meaningful connections and improve healthcare outcomes. A yoga teacher for over 10 years, Amber has spent the last 3 years specializing in prenatal yoga, blending childbirth education with mindful

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49:41

Postpartum- The Things They Don't Tell You About!...

Yoga Birth Babies ·

2025/02/05

A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about postpartum and all the surprises this phase brought. In other words, they were discussing all the things no one had told them about postpartum. Today on Yoga|Birth|Babies I have Tina Goldstein. Tina facilitates the New Parent Support Group at PYC, and is a postpartum doula, certified breastfeeding counselor and pediatric sleep consultant. Tina provides one-on-one care and

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46:54

"Happy to Help!" A Talk with Author, Amy Wilson

Yoga Birth Babies ·

2025/01/29

Today, we’re diving into a book titled Happy to Help: Adventures of a People Pleaser. This collection of essays captures the journey of being the go-to person for everyone’s needs while quietly struggling. It explores the idea of being “happy to help”… even when you shouldn’t be. The essays are hilariously relatable, and what I love most is the author’s raw vulnerability and personal storytelling.Today on Yoga|Birth|Babies I have the author of this book, Amy Wilson. Amy is the author of the memoir

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49:07

The Mental load and Overwhelm of Infant Feeding with...

Yoga Birth Babies ·

2025/01/22

Many parents experience significant pressure and responsibility when it comes to feeding their new child, particularly around breastfeeding. This is especially true for the individual providing nourishment and nutrition through breastfeeding.Today on Yoga|Birth|Babies I have Chana Topek Diamond. Chana is a licensed clinical social worker, doula, lactation/feeding counselor and childbirth educator. She earned Masters in Social Work from Yeshiva University and worked for many years in both clinical

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56:30

Why Children Whine and What to Do About It with Dr....

Yoga Birth Babies ·

2025/01/15

If you’re a parent, or have simply spent time around children, you know the how hard it can be to stay calm when a child is whining. I’m almost 14 years into parenthood and still, I find myself hungrily looking for expert advice on this issue! In this episode of Yoga|Birth|Babies, I speak with Dr. Laura Markham on this valuable subject.Dr. Laura Markham is the author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting

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61:18

Birth Story: A Deep Belief in a Desired VBAC with...

Yoga Birth Babies ·

2025/01/08

Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we’re overwhelmed with negative birth narratives, which can impact one’s confidence in their ability to birth. I feel passionate about hearing, and sharing, stories where individuals acknowledge their birthing anxieties but ultimately overcome them. Today on Yoga | Birth | Babies, I have Jessie Valentine. Jessie is a registered dietitian who specializes in fertility and perinatal

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41:56

Chiropractic and Pregnancy with Dr. Robert Shire

Yoga Birth Babies ·

2025/01/01

Today, we're talking all about prenatal chiropractic work and how it can help you have a smoother birth and more comfortable pregnancy. I love the idea of chiropractics because it all goes back to alignment. And as a studio owner, yoga teacher and former doula, I am confident in saying that when the pregnant body is aligned, it not only feels better for the pregnant person but also helps their birth! Today on Yoga | Birth | Babies, I have Dr. Robert Shire. Dr. Shire became a chiropractor in 1999

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43:21

The History, Science and Technology Behind IVF with...

Yoga Birth Babies ·

2024/12/25

Today, we're exploring a topic that has impacted so many people around the world, including some of my closest friends and students. I'll admit that I didn't know much about IVF, as I haven’t had personal experience with it, so I set out to learn more. Interestingly, my cousin is an expert on the subject, and one day shared with me about the the history of IVF and the globalization and the technology behind it. From that point on, I knew I had to have her on the podcast! Today on Yoga | Birth |

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43:34

Sex During Pregnancy and After Baby with Dr. Sabrina...

Yoga Birth Babies ·

2024/12/18

For many sex is a very different experience while pregnant and newly postpartum. From wondering if you might hurt your baby to the physical discomfort one may experience, a lot of questions come to mind. Today we're going to talk about sex during pregnancy and after baby. I gathered some of the students together from the prenatal and postnatal classes and asked what their questions were. Questions I heard included: concerns about sex during pregnancy and will it hurt the baby? If the vagina changes

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47:50

Why You and Your Baby Need a Good Night Sleep With...

Yoga Birth Babies ·

2024/12/11

Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how to help your baby get good sleep. We dive into the topic of sleep deprivation, its impact on maternal mental health and bonding with baby, and also the different types of sleep training methods. Today on Yoga | Birth | Babies, I have Liza Kaplan Montanino. Liza is a dual-certified pediatric and special needs sleep consultant through the Center for Pediatric Sleep Management and Institute for Pediatric Sleep & Parenting,

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