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PODCAST

What Fulfills You?

Emily Elizabeth Duong

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means

education self-improvement

All Episodes

30:19

Living Your Best Life While You're Single: How to Use...

What Fulfills You? ·

2025/02/03

#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible.On this solo episode, Emily Elizabeth shares her personal dating and single life experiences since high school; from prom, first relationship, living with a partner, heartbreaking

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57:35

Founder of LINNÉ Botanicals on Simple Ways to Improve...

What Fulfills You? ·

2025/01/28

#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder’s family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.LINNÉ seeks to honor the body’s innate intelligence with results-driven, ethically crafted skincare that evolves with

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25:16

How to Stop Settling: You Set The Bar of Where People...

What Fulfills You? ·

2025/01/26

#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life.If you wish your partner was "more ambitious" or "more health-oriented", have you started by looking in the mirror first? How much of what

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26:10

How to Create a Well-Rounded Life and Lead with Your...

What Fulfills You? ·

2025/01/22

#317: One of the main reasons why we sometimes feel like we're in a rut is because something is off-balanced and simply off. Here's the thing, we'll go through phases of feeling deeply fulfilled and balanced and other times, certain elements are out of check.Creating a well-rounded life starts with understanding the foundation and roots of a well-rounded life. On this solo episode, Emily Elizabeth dives into the core areas she focuses on including: social, active wellness, intimate

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37:21

Why Every Woman Should Learn How to be Financially...

What Fulfills You? ·

2025/01/18

#316: Financial stability and independence is empowering, especially for women. It's not about not wanting to rely or depend on others, but rather, creating a beautiful life for yourself, on your own terms.Stability in anything, comes from a deep understanding of what makes it unstable. In financial health, that is knowing how to actually spend wisely, how much to actually save in cash, and where to put the rest of your money.On this episode, Emily Elizabeth dives into...Being savvy with credit

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27:37

Q&A: How to Maintain Focus and Reduce Distractions,...

What Fulfills You? ·

2025/01/14

#315: On this Q&A submitted my a podcast listener, Emily Elizabeth dives into her insights and thoughts on several topics, including the following:How to reduce friction in decision-makingCreating a life around your top priorities and core principlesWays to reduce distractions that are preventing you from propelling forwardThe secret mindset shift on comparison and how you can use it to your advantagePersonal book recommendations, especially related to people/relationshipsReceive weekly personal

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24:49

New Year, Steady Start: Building Routines with One...

What Fulfills You? ·

2025/01/07

#314: Each year, Emily begins with a focus on one specific area of life and shape her routine and lifestyle around this. When you focus on one area, your decisions become easier, in that, they align with your focus.Are you ready to finally make that shift in your own life?Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn

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19:31

5 Questions to Ask Yourself to Help Guide Your Vision...

What Fulfills You? ·

2024/12/31

#313: The new year is the perfect time and transition to utilize for reflection and shifting into a new direction. On this solo episode, Emily shares 5 useful questions you can ask yourself to help guide your ideas and vision for 2025 and how she uses these questions to guide her own life and thought process.Some of these questions include thinking about...How to add more "joy" into your life and what that looks like on a daily basisPrioritizing who to spend more time withFiguring out one

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73:08

How to Prioritize and Take Care of Your Health,...

What Fulfills You? ·

2024/12/12

#312: Growing up in ‘the spa capital of the Balkans’ - a region of Bulgaria known for its healing thermal waters - Kristina Velkova later moved to New York City to earn her degree in Product Development from FIT and begin her career as a professional model. Kristina’s career in fashion took her to London, where she met her future co-founder Sara Douglas working at a global content agency. The duo quickly became best friends and roommates, bonding over their interest in all things beauty and

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21:11

Art of First Impressions: Dressing for Your Future...

What Fulfills You? ·

2024/12/11

#311: The art of first impressions and mastering it - why? Because you can open much more opportunities for yourself when you learn how to dress a certain way (that still feels authentic to you), and also HOW you speak.This applies in all areas of your life; from dating and relationships, workplace and getting the job, attracting new likeminded friends, closing a sales deal, etc.Emily shares her personal thoughts on the simple adjustments of how she dresses and speaks and the way it has opened more

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16:30

What You Do, You Become: How to Make Something Become...

What Fulfills You? ·

2024/12/02

#310: We talk about the things we wish we did more of and how we wish it was a part of our lifestyle. But the thing is, all it takes is frequency and repetition. The more you do something, the more it becomes who you are.How do you turn health and fitness into a lifestyle? What about other areas of life?Tune in to this short bonus episode.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube:

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35:29

4 Key Practices and Habits That Transformed My Mental...

What Fulfills You? ·

2024/11/27

#309: During the holiday season, mental health can be a topic of concern for some and if we learn how to manage our mental health and self-regulation on a consistent basis, we can navigate the harder times with a little bit of ease.On this solo episode, Emily Elizabeth shares her personal tips on 4 habits that have helped improve her overall mental health over the past 2-3 years, along with her own personal growth and development journey.Receive weekly personal insights from Emily's email

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61:01

Being a Career Woman and Super Mom | How to Build a...

What Fulfills You? ·

2024/11/14

#308: Lisa Landers has been operating Swirl Boutique for over 17 years, servicing SoCals’ top influencer and celebrity clientele while creating a die-hard community in the process. Not only has Swirl’s work been seen on MTV, Bravo, E! News, FORBES, Locale Magazine, ABC's The Bachelor and The Bachelor in Paradise, Summer House, and The Real Housewives of Orange County and Beverly Hills, Swirl also takes great pride in championing the work of over 50 + talented female designers and

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27:54

Becoming Who You Admire: Designing a Life of Purpose...

What Fulfills You? ·

2024/11/12

#307: We're all on this journey of figuring out how we want to really live our life and how feeling fulfilled plays a role on all of it. The reality is, we'll never have it "fully figured out", but as most will tell you, simply having an idea of which direction you want to go in will help you start.Sometimes, even figuring out which direction you want to go in may feel tough. In this case, writing down a few role model examples can help you work backwards. What about these

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34:47

Creating a Better Version of You: Likeminded Friends,...

What Fulfills You? ·

2024/11/05

#306: Emily recently spoke at her alma mater, Chapman University, on her personal journey throughout her 20s since the age of 20 and how she's navigated college and life after graduating. During this session, she noticed some questions that focused on ultimately becoming a better version of oneself through finding and creating more likeminded friendships, building self-confidence, and also questions around navigating a breakup.Our 20s are some of the most pivotal years and biggest opportunities

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62:39

How to Create Balance in Love, Career, and...

What Fulfills You? ·

2024/10/29

#183: Shirley Leigh Wood Oakes, Partner, and CEO of Mezcal Campante is a force to be reckoned with in the industry. From her marketing and entrepreneur experience, she has been on the board of several well-known brands, such as Ten To One Rum. Formerly a tequila lover, she discovered Mezcal and set out, with her partners, to create a Mezcal that truly everyone can enjoy. In a world where urgency and immediacy dominate, Mezcal Campante encourages consumers to be in the present moment and to love hard

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15:24

How to Radiate a Loving Frequency and Power of Energy...

What Fulfills You? ·

2024/10/21

#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat HanhTo mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.When was the last time you

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59:34

Mastering Relationships and Letting Go of Limiting...

What Fulfills You? ·

2024/10/15

#303 (repost): Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.Topics discussed:The behind the scenes of building an

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14:35

Fill Your Cup, Find Your Focus: How to Get Better at...

What Fulfills You? ·

2024/10/08

#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?How much free time do you really have to make time for the hobbies and activities you're curious about?Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.Pro tip? Schedule it in your calendar. And do it a week ahead.Receive

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12:53

How to Own Your Day and the Secret to Showing Up As...

What Fulfills You? ·

2024/10/04

#301: What is the secret to actually showing up as your best self in each area of your life? Being exceptional.What does exceptional effort look like to you? When you're at work, are you putting 110% effort in? Or are you subconsciously half-assing it because you don't care as much?How about in your relationships? In what ways could you show up for your friends better?This episode will make you think about what being exceptional looks and feels like and why it's so important for your

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