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PODCAST

What Fulfills You?

Emily Elizabeth Duong

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means

education self-improvement

All Episodes

64:01

Simple Habits to Improve Your Metabolic Health, Truth...

What Fulfills You? ·

2025/11/11

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and

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32:05

How to Level Up Your Life and Your Mindset: Shifting...

What Fulfills You? ·

2025/11/06

What you think, you create. What you think, you plant as a seed for reality.#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some

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65:02

Psychology of Partner Selection, When to End a...

What Fulfills You? ·

2025/10/28

#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving

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23:23

4 Simple Ways to Reduce Stress, Overwhelm, and Come...

What Fulfills You? ·

2025/10/23

#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.What you will learn:Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus

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67:03

The Difference Between Fear and Intuition, Learning...

What Fulfills You? ·

2025/10/14

#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds.Jill Ritchie is a highly sought-after intuitive coach who has worked with Olympians, celebrities, and high-achieving entrepreneurs to help them break through inner resistance, trust their

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43:51

Observations That Changed Everything for Me in My...

What Fulfills You? ·

2025/10/08

#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.These observations are personal and of course, you may have a different opinion. That being said, Emily shares these observations in hopes to nudge you to think a little for yourself and

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13:12

From the Deck: Attracting Aligned Relationships and...

What Fulfills You? ·

2025/09/29

#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life.She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners and friends. Emily also reflects on self-image, opening up about her own vision of an ideal physical self

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19:11

The Cost of Not Choosing Yourself and How to Start...

What Fulfills You? ·

2025/09/25

#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something does not feel fully aligned and the longer you ignore that voice, the louder it gets with time.What is this a sign of? You not choosing your needs, desires, and interests first. And what happens when you don't put yourself first? The rest of your life is misaligned and it catches up to you.On this

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63:57

Losing Everything Showed Me What Life Really Means...

What Fulfills You? ·

2025/09/17

#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in fashion, design, and luxury real estate, she has built a multifaceted career that blends aesthetics, innovation, and personal transformation.With a background as a senior executive in the fashion industry and a top-ranked luxury real estate broker with Sotheby’s International Realty, Jaime is celebrated

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23:54

Moving to a New City in Your 20s: How to Build...

What Fulfills You? ·

2025/09/15

#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone.On this solo episode, Emily Elizabeth dives in to her personal experience with moving, especially experiences where the move was not prompted by something external (ex. job, relationship, etc.) and how she naturally cultivated community and new friendships in those cities (Los Angeles and New York).If you're struggling to find your

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58:43

Personal Finance in Your 20s, Credit Card Hacks,...

What Fulfills You? ·

2025/09/05

(Originally released September 2023) #349: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of 1.7 million subscribers and over 100 million total video views. She has been featured in multiple articles from Business Insider covering YouTube analytics and CPMs. She also has a series on her Airbnb in Palm Springs - showing everything from renovations, to the numbers behind the business.Topics

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22:23

How to Build Self-Confidence When You Don't Have It...

What Fulfills You? ·

2025/08/26

#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into:How she became more confident in herself and has used that as an anchor for when she does feel down and some self-doubtWhat she did to create confidence in her career direction and knowing what she wantedHow solitude and solo travel in her early 20s enabled her to feel more empowered to be healthily

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16:12

Q&A: Should He Get Another Shot? Taxi Cab Theory and...

What Fulfills You? ·

2025/08/16

#347: On this solo episode, Emily Elizabeth answers a listeners' submitted Q&A question on her personal experience and opinion on all things dating; from whether someone should give a guy a second chance, how she was given a second chance in her first relationship, the balance between timing and right person, and how she maintains fundamental standards for how she dates and approaches relationships.BILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly

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27:17

What I Got Right in My Early 20s: 3 Lessons Worth...

What Fulfills You? ·

2025/08/11

#346: People often ask Emily what she would tell her younger self or if there is anything she would do differently if she were to go back to her chapter during college and her early 20s. Interestingly, she often has more lessons to share that she DID do and why she would repeat them again if she was starting at the age of 20.Whether you're in college, your early-mid 20s, or wishing you could hit the reset button on your life right now to "get it together", this episode has lessons and

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18:54

Want Career Stability? Become Too Valuable to Lose...

What Fulfills You? ·

2025/08/05

#345: Whether you're an entrepreneur, employee, freelancer, etc., making a strong impression through the work and value you deliver is a universal lesson and "hack" to always being desired in the professional world.On this solo episode, Emily Elizabeth shares her experience as a founder of a boutique marketing agency and how she retained a client (specifically, her very first client) for exactly 4 years and the key takeaways as to why she was able to keep this relationship for so

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52:33

Founder of Cacti Wellness on Productive Morning...

What Fulfills You? ·

2025/07/30

#344: Kira Jones is a NYC-based content creator and the Founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a productive wellness platform focused on helping ambitious women take care of business while taking care of

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18:46

Why Your Friends Might Be Holding You Back and How to...

What Fulfills You? ·

2025/07/23

#343: The power of who you surround yourself with consistently is invaluable. This may be your colleagues, friends, partner, family, the list goes on. While you can't always hand select some of these people, for the most part, you can choose who you allow consistently into your energy space and who subconsciously influences the way you think, act, and your fundamental values.Why is this so important? Because it's possible that you're not heading in the right direction in life because you

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19:44

Designing Life on Your Own Terms and Your Own...

What Fulfills You? ·

2025/07/08

#342: Life is meant to be designed the way YOU want it, not what others want for you. Not for your parents, family, society's, etc. The problem? It's sometimes easier said than done.There always seems to be some sort of "society standard" as to when we're supposed to be married, have children, move in with a partner, etc. And what often happens, is we see our friends starting to move in that direction and we feel that inevitable FOMO and we subconsciously make decisions based on

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58:52

Letting Go of a Relationship That Did Not Align and...

What Fulfills You? ·

2025/06/24

#341: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience struggling to get a diagnosis and trusted treatment for PCOS. Prior to founding Allara, Rachel was the

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32:37

Financial Wellness for the Woman Who’s Figuring It...

What Fulfills You? ·

2025/06/16

#340: Financial wellness is a big part of our lives, whether we like it or not. And the sooner you understand how to spend, save, and invest wisely, the easier and more stable life can be, especially in your 20s and 30s.On this solo episode, Emily Elizabeth focuses on different ways for you to become more savvy with your finances. She dives into:Personal experiences with different credit cards and which ones she personally recommends based on specific goalsHow to start traveling on your pointsWhich

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