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PODCAST

Made Good

The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

health & fitness nutrition

All Episodes

01:20:00

15 Fitness Lies Women Still Believe – And What’s...

Made Good ·

2025/04/22

Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth.This is your permission slip to stop training out of guilt and start moving from a place of trust,

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00:53:46

Faith, Medicine & Mission: The Extraordinary Story of...

Made Good ·

2025/04/10

You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation.In This Episode:The Call to Serve: How Sister Deirdre’s early life shaped her vocation in medicine and religious service.Medicine, Mission & Miracles: Powerful moments from her time as

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01:23:10

Finding Rest in God: A Deep Dive into Prayer with Fr....

Made Good ·

2025/03/21

In this episode of Made Good, we sit down with Fr. Wayne Sattler, author of And You Will Find Rest, to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila.Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you—is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God’s ways, and why purification is not about

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01:16:28

But What If You Actually Changed Your Life? Inside...

Made Good ·

2025/03/14

Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined. If you've been holding yourself back from true

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00:32:25

What Is the Made Good Method? A Catholic Approach to...

Made Good ·

2025/03/11

Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm.You’ll learn:✅ Why most wellness advice is lacking for women of faith✅ My journey through disordered eating, gut issues, and hormone chaos✅ Why restrictive diets aren’t the answer—and what to do instead✅

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00:11:51

How Can Women with Disordered Eating Approach Lent? |...

Made Good ·

2025/03/04

As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and

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00:53:14

Your 2025 Liturgical Living Guide: Fashion, Food, and...

Made Good ·

2025/02/21

Ordinary Time might not get as much attention as Advent or Lent, but what if it’s actually the hidden gem of the liturgical year? In this episode, we’re diving into why this liturgical season matters, how to celebrate Valentine’s Day with intention, and simple ways to live well now as we prepare for Lent.🔥 In this episode, we cover:✅ Why Ordinary Time is Mary Harper of Liturgical Styles’s favorite liturgical season✅ Meaningful ways to celebrate Valentine’s Day✅ Meal inspiration for upcoming feast

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00:58:54

Superhabits Explained: Building Life-Changing Habits...

Made Good ·

2025/02/18

🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela, the founding dean of the Busch School of Business and author of Superhabits, to uncover the habit system that truly transforms your life.🔥 In this episode, we cover:✅ Why most habit-building advice doesn’t work✅ The difference between habits and Superhabits✅ How to master discipline, time management, and

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01:26:05

What is a Holistic and Functional Catholic Approach...

Made Good ·

2025/02/14

What if the conventional advice you’ve been following is actually keeping you stuck in a cycle of burnout and frustration?This episode is amust-listen if you’re tired of the conventional healthcare model that only treats symptoms and ignores the whole person. We’re diving deep intoa Catholic, holistic, and functional approach to health—one that honorsy our body, your faith, and God’s design for true healing.🔍Inside this episode, we cover:✔️ What aholistic and functional approach really means (and

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01:24:17

The Hidden Science of Sex: How Hookup Culture...

Made Good ·

2025/02/11

Is modern dating culture actually setting you up for failure?In this episode, I sit down withDr. Joe Malone, a health science professor, researcher, and author specializing inwomen’s health, human flourishing, and the impact of modern sexual norms, to uncover thescience behind hookup culture, birth control, and what truly leads to lasting happiness.🔹What the data REALLY says about casual sex and relationship satisfaction🔹How sleeping with your boyfriend is actually sabotaging your love life🔹The

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00:39:48

If You're Ambitious, This Is For You

Made Good ·

2025/01/31

This week, I’m sharing a conversation from when I was a guest on my friend Ine's The Cello Brain Podcast podcast a few months ago! If you’re an ambitious woman with big dreams, lots of energy, and a mission you’re running toward—this one’s for you. We dive into what it means to honor the feminine body the way God designed it, cycle wisdom, my backstory, how I care for my body as an entrepreneur, and so much more.Highlights: Honoring the Feminine Body: Embracing the way God designed us. Cycles

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00:36:49

The Truths About Breastfeeding

Made Good ·

2025/01/28

This week, we’re joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding! Whether you’re a new mom, an expecting mom, or just curious about what a lactation consultant does, this episode is packed with insights and encouragement. We’re breaking down myths, sharing practical advice, and offering a little extra support for your journey. Highlights: What is a Lactation Consultant?: Understanding their role and how they can help. How to Know You Need One: Signs that extra

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00:42:24

New Year, New Q&A!

Made Good ·

2025/01/24

You asked, I answered! This week, I’m sitting down to answer your questions from Instagram, and I couldn’t be more excited to dive into these topics with you! We’re chatting about some of my favorite wellness tools (hello, Oura Ring!), my honest thoughts on supplements, how I learned to cook meals that nourish my family, and more!Highlights: The Oura Ring: Why it’s one of my favorite tools for quick data and my thoughts on it with tracking your cycle Fatigue: Where to start if you're

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00:57:25

"The Fruit of Her Womb": Marian Consecration with Fr....

Made Good ·

2025/01/21

This week’s episode is extra special—we’re sitting down with Fr. Boniface, the author of Fruit of Her Womb. We’re diving deep into the story behind the book, unpacking the intentional language choices, and shedding light on common misconceptions we hear about the Marian consecration. Highlights: How the Book Happened: The story behind Fruit of Her Womb and its creation. Language Matters: Why every word in this book was chosen with care. Lies vs. Truth: Debunking the misconceptions around the

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00:54:34

SEEK25 - You Were Made Good: Finding Freedom in the...

Made Good ·

2025/01/17

Listen to Florencia's talk from the Seek25 SLC conference!Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we’ve overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God’s design for our bodies rather than in constantly trying to change them? Through this talk, you’ll discover the lies you’ve been told about women’s health, tools to embrace

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00:18:51

Help! My Blood Sugar Is Off!

Made Good ·

2025/01/10

Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you.Highlights: Some thoughts about birth control How I approach Iron and Vitamin D from a functional perspective Asking yourself the deeper “why” behind your health journey Some thoughts and questions about food and eating for you to consider Apply for

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00:45:33

"The Fruit of Her Womb": Marian Consecration Day...

Made Good ·

2024/12/31

In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts.Highlights: Litanies: How the final prayers of the consecration are incredible and how we can't stop thinking about them. The Specifics of this Consecration: Reflecting on our personal consecration and how this prayer is different than other Marian consecrations. Embracing Littleness: Finding freedom and peace in humility. Where God

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00:43:21

How to Flirt and Why Speed Dating is Changing the...

Made Good ·

2024/12/28

If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it. Today I'm joined by Taylor O’Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics. IN THIS EPISODE: - What's wrong with modern dating and why speed dating can build your confidence - What to expect from a world-record breaking event -

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00:41:41

"The Fruit of Her Womb": Marian Consecration Week 4

Made Good ·

2024/12/27

In this episode, we enter into week 4 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights: Mary suffers with us: Finding comfort in the companionship of Mary during our struggles. How the weak can be transformed into Christ: How our weakness can lead us closer to Mary, and therefore, Christ. The power behind the name of Mary: The beauty and spiritual power behind invoking Mary’s name. Protection of Mary: How Mary protects us as any good mother

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00:46:55

"The Fruit of Her Womb": Marian Consecration Week 3

Made Good ·

2024/12/20

In this episode, we enter into week 3 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb.Highlights: Gossip: What gossip does to our souls and to those around us Missionary life and evangelization: How we are called to live evangelization with great joy Dignified embarrassment: Embracing humility while also being dignified in the womb of Mary. The Martha complex: Balancing doing for Jesus with simply being with Him. Fr. Donald Calloway's SEEK 2019

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