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PODCAST

Made Good

The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

health & fitness nutrition

All Episodes

00:22:27

The 5 Worst Lenten Fasts For An Already‑Tired...

Made Good ·

2026/02/16

Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode:Avoiding a boomerang effect going from one extreme to the otherThe distinction between detachment from the world and using lent as new years 2.0How to go into lent without working against your bodyA framework to answer the question, "I have heard about

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00:46:31

“Something Wicked”: The Real Origins of Feminism with...

Made Good ·

2026/02/13

In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the origins of feminism, the secret tie to the wizard of oz, female education, and how the world might look without feminism. ⭐ In This Episode:How feminism is a shadow church with its own commandments, sacraments, and ritesHow even early feminism aimed to destroy ChristianityHow to reshape your thinking without feminismWhy it is

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00:18:51

How to Fast This Lent If You’ve Struggled With...

Made Good ·

2026/02/09

This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God: Overcoming the Lies That Keep Women At War With Their Bodies. Father Wayne’s tenderness and understanding is healing for any heart who has felt alone in their struggles with food in this season. In this episode:Why the purpose of fasting is Union with GodHow to handle fasting if you have struggled with disordered eatingThis is a

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01:04:25

Your Toughest Parenting Questions from Toddlers to...

Made Good ·

2026/02/05

Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love.In this Episode:Why gentle parenting leads to frustration rather than cooperationHow discipline prepares children for the real worldDr. Ray encourages parents to trust themselves over conflicting expert advice.Practical strategies for managing toddler tantrums, focusing on consistency and clear consequencesWalking

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00:17:39

EWTN Interview: Caring About Your Appearance is Not...

Made Good ·

2026/02/02

WATCH Florencia's ETWN Interview from the SEEK26 Columbus Ohio conference!In this Episode:How to embrace your body and heal through foodUncover the lies that keep women at war with their bodies, and learn how to overcome themWhy caring for your appearance is not vanity but a reflection of your valuesHow embracing one's true worth can lead to freedom and joy⁠Get the MadeGood Book!⁠CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work

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00:44:12

Live Bible Study: A Woman Healed and a Girl Restored...

Made Good ·

2026/01/29

WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference!In this episode:Dive into the story of the hemorrhaging woman + "talitha koum"Explore the unique moment where Jesus calls a woman "daughter," and what it means for youWitness how Jesus pauses amidst a crowd to address an individual's silent plea for help.Reflect on your own life to uncover and heal long-standing wounds.⁠Get the MadeGood Book!CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow

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00:56:31

SEEK26 - Why Diets Fail Birth Control Lies And Your...

Made Good ·

2026/01/26

WATCH Florencia's talk from the SEEK26 Columbus Ohio conference!Do you ever feel stuck in a cycle of trying to "fix" your body, only to feel more frustrated with it? You've done the diets, bought the supplements, and still feel like something's missing. Could it be that in our search for health, we've overlooked the deeper truth of how God made our bodies to flourish? Join Florencia Moynihan, founder of The Catholic Nutritionist and host of The Made Good Podcast, for a

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01:02:13

From Descartes to TikTok: Understanding Truth in a...

Made Good ·

2026/01/22

This episode is for the person who knows nothing about philosophy. I have been coming back to this conversation all year, you will be shocked how postmodernism has infected every part of our daily life and culture. The episode features a conversation between Florencia and Bobby Angel, author of the new book "The PostModern Predicament", focusing on the impact of postmodernism on faith, reason, and human dignity. They discuss how postmodern philosophy has influenced culture, politics, and

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00:48:26

Spiritual Reading for Busy Catholics: 2026 Strategy +...

Made Good ·

2026/01/19

The new unlimited Catholic audiobook app and key takeaways from Bobby Angel, Fr. Boniface Hicks, Fr. Timothy Gallagher, and more.In this episode, Florencia Moynihan sits down with Charlie McKinney (President of Sophia Institute Press) for a powerful year-end recap of the biggest 2025 takeaways—and a practical game plan to grow in 2026. If you’ve been telling yourself you’re “too busy to read,” this conversation gives you a fresh strategy to make spiritual reading non-negotiable, using the new

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00:34:27

Why I Finally Stopped Needing Coffee to Survive...

Made Good ·

2026/01/15

In this episode Hope shares about the life changing transformation that took place in her life because of the Made Good program. In this episode:Transformative JourneyFollow Hope's inspiring transformation from a young mom struggling with low energy and feeling like something is off, to a new energized and confident version of herself.Real-Life ChallengesDiscover Hope's candid account of overcoming postpartum depression, hypothyroidism, and the challenges of motherhood.Empowerment Through

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01:11:35

SEEK 26 Behind the Scenes and Why Getting Your Colors...

Made Good ·

2026/01/12

Welcome to the first episode of 2026! Join Myla and I as we go into the behind the scenes details of SEEK, my book, and getting our Colors done. In this episode:I WROTE A BOOK! I reveal what I have been working on this past year, and how I made it for you. Losing My Prized Possession: I NEED YOUR HELP! Hear about what happened at SEEK and why I need as many people helping me as possible.The Time I Gave Away a Trip to California - The craziest thing that has ever happened in my life as a disciple

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01:20:43

Last 100-Day Glow Up Finale: The Part I Didn’t Want...

Made Good ·

2025/12/30

This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the challenges and lessons learned from their glow up experiences. They explore themes of vulnerability,

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01:16:32

2025’s Biggest Catholic Moment: The Transition to...

Made Good ·

2025/12/15

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience being in Rome for it all. In This EpisodeHow social media and online discourse are reshaping modern

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00:52:05

Your Glow-Up Guide to Dating & Hospitality with Emily...

Made Good ·

2025/11/17

Catholic dating is confusing. Hosting feels overwhelming.And most women overcomplicate both.In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of community that makes life beautiful.If you’ve ever asked, “Why am I still single?” or “How do I even host without losing my mind?” — you’ll love this one.⭐ In This Episode:Why so many Catholic women feel “left

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00:31:33

Courtney’s 1 Month Glow-Up You Weren’t Supposed to...

Made Good ·

2025/11/14

If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share. Courtney opens up about the moment she stopped making excuses and decided to become the woman she always said she wanted to be. From rebuilding her health and mindset to reigniting her

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01:18:27

What Will You Do With This One Wild and Precious...

Made Good ·

2025/11/03

5 YEAR ANNIVERSARY EPISODE!5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch. ______________________________________________________________In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community. Leanne is a California-based Catholic artist, wife, mother, and former missionary.They discuss how Leanne's hospitality is the true origin of Made Good, the impact of a life-changing retreat, and

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00:30:32

Why a Messy Home = A Messy Mind | Declutter Your...

Made Good ·

2025/10/22

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the

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00:40:37

Why Your Fitness Resolutions Failed (And How to...

Made Good ·

2025/10/16

In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values. In This Episode:The 5 mistakes that are getting in the way of your

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01:15:02

*24 HOURS ONLY* We Did a 1-Year Glow-Up Challenge —...

Made Good ·

2025/10/13

🎥 This video (with our before + after photos 👀) is only up for 24 HOURS!We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style

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00:27:31

How to Completely Change Your Life in the Last 100...

Made Good ·

2025/09/23

It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why

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