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PODCAST

Made Good

The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

health & fitness nutrition

All Episodes

01:20:43

Last 100-Day Glow Up Finale: The Part I Didn’t Want...

Made Good ·

2025/12/30

This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the challenges and lessons learned from their glow up experiences. They explore themes of vulnerability,

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01:16:32

2025’s Biggest Catholic Moment: The Transition to...

Made Good ·

2025/12/15

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience being in Rome for it all. In This EpisodeHow social media and online discourse are reshaping modern

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00:52:05

Your Glow-Up Guide to Dating & Hospitality with Emily...

Made Good ·

2025/11/17

Catholic dating is confusing. Hosting feels overwhelming.And most women overcomplicate both.In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of community that makes life beautiful.If you’ve ever asked, “Why am I still single?” or “How do I even host without losing my mind?” — you’ll love this one.⭐ In This Episode:Why so many Catholic women feel “left

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00:31:33

Courtney’s 1 Month Glow-Up You Weren’t Supposed to...

Made Good ·

2025/11/14

If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share. Courtney opens up about the moment she stopped making excuses and decided to become the woman she always said she wanted to be. From rebuilding her health and mindset to reigniting her

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01:18:27

What Will You Do With This One Wild and Precious...

Made Good ·

2025/11/03

5 YEAR ANNIVERSARY EPISODE!5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch. ______________________________________________________________In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community. Leanne is a California-based Catholic artist, wife, mother, and former missionary.They discuss how Leanne's hospitality is the true origin of Made Good, the impact of a life-changing retreat, and

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00:30:32

Why a Messy Home = A Messy Mind | Declutter Your...

Made Good ·

2025/10/22

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the

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00:40:37

Why Your Fitness Resolutions Failed (And How to...

Made Good ·

2025/10/16

In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values. In This Episode:The 5 mistakes that are getting in the way of your

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01:15:02

*24 HOURS ONLY* We Did a 1-Year Glow-Up Challenge —...

Made Good ·

2025/10/13

🎥 This video (with our before + after photos 👀) is only up for 24 HOURS!We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style

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00:27:31

How to Completely Change Your Life in the Last 100...

Made Good ·

2025/09/23

It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why

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01:00:19

Digital Evangelization for Catholics: Teaching the...

Made Good ·

2025/09/16

In this episode, Florencia and Bobby Fredericksen dive deep into the world of Catholic influencers versus saints, exploring the responsibilities and challenges of teaching the faith online. Bobby shares his personal journey from a tumultuous past to becoming a devoted Catholic influencer, emphasizing the importance of character, formation, and maturity. Together, they discuss the balance between online presence and real-life ministry, the significance of spiritual formation, and the impact of

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00:55:07

Charisms Explained: Finding Your Purpose and Mission...

Made Good ·

2025/09/12

In this heartfelt episode, Florencia and Jill Simons dive deep into the concept of charisms and how they shape our lives and missions. Recorded on a day of reflection, they explore the gifts that God has placed in each of us, especially in times of crisis. Jill, the executive director of Many Parts Ministries, shares her insights on understanding and embracing our unique charisms to serve the world better. The conversation touches on the importance of knowing oneself, the role of charisms in

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01:03:47

How to Find Peace When You Feel Discouraged w/ Fr....

Made Good ·

2025/09/08

Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover the timeless wisdom of Venerable Bruno Lanteri and learn how to begin anew, even amidst life's challenges. Whether you're seeking spiritual growth or simply a fresh perspective, this

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00:27:52

The Battle Against Evil: Father Gabriel Amorth and...

Made Good ·

2025/08/28

Join us as we delve into the extraordinary life and enduring legacy of Father Gabriel Amorth, the Vatican's chief exorcist. Discover the man behind the myths, his profound faith, and his relentless battle against evil. Through captivating stories and insights, we explore how Father Amorth's work continues to inspire and challenge our understanding of spirituality and the unseen world. Tune in for a journey into the life of a man who dedicated his life to the service of others and the fight against

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00:39:32

Unlocking the Churches: How California’s Lockdowns...

Made Good ·

2025/08/25

In this compelling episode of "The Made Good Podcast," host Florencia sits down with attorney Jeffrey Trissell to explore the profound impact of California's lockdown policies on churches. Discover the inside story of the legal battles fought against Governor Newsom's orders, which saw casinos and strip clubs remain open while churches were forced to close. Jeffrey shares insights from his book, "Unlocking the Churches," and discusses the broader implications for religious liberties and

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01:04:30

The Untold Truth About IVF: Faith, Family, and Ethics...

Made Good ·

2025/08/22

In this episode of "The Made Good Podcast," we delve into the complex and deeply personal world of IVF through the lens of personal stories and experiences. Join us as Dr. Stacy Trasancos, a chemist turned theologian, shares her journey from the lab to faith, exploring the profound implications of IVF on family, faith, and society. Through candid conversations, we uncover the emotional and ethical challenges faced by those who have walked this path, offering insights into the often untold realities

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00:36:58

From Soviet Persecution to Spiritual Strength: Bishop...

Made Good ·

2025/08/19

In this episode of the Made Good podcast, Bishop Athanasius Schneider shares his profound insights shaped by his experiences growing up in the persecuted church in Soviet Kazakhstan. He emphasizes the importance of fortitude in faith, especially in the face of modern challenges such as materialism and relativism. The conversation explores the role of the Virgin Mary as a model of faith, the significance of understanding Scripture through the Church Fathers, and the necessity of clarity in Church

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01:06:29

What It Means to Be Human in an Age of AI w/ Grayson...

Made Good ·

2025/08/12

In this conversation, Florencia and Grayson Quay delve into the implications of transhumanism, exploring how technology is reshaping humanity and the ethical dilemmas it presents. They discuss the normalization of practices like IVF and surrogacy, the impact of AI on human relationships, and the theological perspectives on what it means to be human. The conversation emphasizes the need for a moral framework to navigate these changes and the importance of resisting the transhumanist temptation to

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00:51:39

Self-Mastery for Self-Gift: The Catholic Approach to...

Made Good ·

2025/08/07

In this conversation, Chase Crouse discusses the importance of endurance in both faith and fitness, emphasizing that self-mastery is essential for self-gift. He explores the concept of active purgation as a means to prepare for passive suffering and highlights the role of spirituality in fitness. The discussion also addresses modern body image issues, the significance of sustainable dieting practices, and the importance of modeling healthy habits for future generations. Ultimately, the conversation

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01:00:09

The Science of Forgiveness: How Letting Go Heals Your...

Made Good ·

2025/08/04

In this conversation, Dr. Robert Enright, a pioneer in forgiveness research, discusses the importance of forgiveness for emotional and mental well-being. He explains the science behind forgiveness, its therapeutic benefits, and the consequences of holding onto resentment. The discussion also delves into the process of forgiveness, what it entails, and how it can be applied in real-life situations, including the context of grave injustices. Dr. Enright emphasizes the role of faith in forgiveness and

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01:06:42

Cultivating a Christ-Centered Family Culture w/ Emily...

Made Good ·

2025/07/31

In this conversation, Florencia and Emily Jaminet explore the challenges and joys of parenting within the Catholic faith, emphasizing the importance of cultivating a home centered on love and the Sacred Heart of Jesus. They discuss practical ways to teach children about their faith, the significance of family prayer, and the impact of modern motherhood. The conversation highlights the 12 promises of the Sacred Heart and encourages parents to embrace joy and consistency in their spiritual

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93 results

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