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PODCAST

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic

health & fitness self-improvement

All Episodes

23:41

Ep. 55: Hypermobility Explained: Strategies to...

Modern Body: Pilates & Movement for Life ·

2025/03/28

What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles.Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your

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29:02

Ep. 54 Anterior Pelvice Tilt-Does it need to be fixed?

Modern Body: Pilates & Movement for Life ·

2025/03/21

Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertise, Aly clears the confusion around this popular postural scapegoat and offers a refreshingly balanced perspective.Spoiler alert: you probably don’t need

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14:11

Ep. 53: Why Chasing Sore Muscles in Every Workout...

Modern Body: Pilates & Movement for Life ·

2025/03/14

Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s

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01:08:14

Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate...

Modern Body: Pilates & Movement for Life ·

2025/03/07

Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your face instead of against it.In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what

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19:35

Ep. 51-Movement to Support You in the Season of Life...

Modern Body: Pilates & Movement for Life ·

2025/02/28

Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough."Aly explores how movement can align with both the external seasons of the year and the personal seasons of

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19:16

Ep. 50: The Science of Movement - Your Muscles in Action

Modern Body: Pilates & Movement for Life ·

2025/02/21

We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement?In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric

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34:47

Ep. 49: Ask Aly Anything: “What guidance would you...

Modern Body: Pilates & Movement for Life ·

2025/02/14

Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement.Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in

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57:00

Ep. 48: Pilates and Physical Therapy, Movement...

Modern Body: Pilates & Movement for Life ·

2025/02/07

If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both?In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement

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34:31

Ep. 47: Can Pilates Change Your Posture? The Science...

Modern Body: Pilates & Movement for Life ·

2025/01/31

The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works.In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring

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53:35

Ep. 46: My Birth Story- Navigating the Unexpected...

Modern Body: Pilates & Movement for Life ·

2025/01/24

The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated.Aly recounts her initial plans for an unmedicated vaginal birth, which turned into

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24:09

Ep. 45: The 3 Step Cycle to Better Breathing

Modern Body: Pilates & Movement for Life ·

2025/01/17

Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better BreathingThis week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle

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45:03

Ep. 44: Be Resourced from Within: Replenish Your...

Modern Body: Pilates & Movement for Life ·

2025/01/10

The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward.Through her insightful and relatable storytelling, Aly breaks down the concept of "physical resources" and why they matter, from muscle strength to nervous system support

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01:03:54

Ep. 43: Are You Supplement Savvy? Find What's Right...

Modern Body: Pilates & Movement for Life ·

2025/01/03

The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether supplements are even necessary, this episode provides clarity and practical advice.Aly and McKenna unravel the complexities of supplements, discussing

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23:52

Re-Release: 5 Principles to Build a Habit of Movement

Modern Body: Pilates & Movement for Life ·

2024/12/27

Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy.Episode Highlights:Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique

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14:03

Ep. 42: 3 Ways Movement Can Support You This Season

Modern Body: Pilates & Movement for Life ·

2024/12/20

The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how movement can become your secret weapon for staying grounded, connected, and uplifted through December's madness.Key Takeaways:De-Stress with Movement: Aly introduces the concept of a

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24:07

Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips...

Modern Body: Pilates & Movement for Life ·

2024/12/13

The human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final episode of the Lower Back Bliss mini-series, Aly explores how the health of our hips plays a crucial role in supporting a pain-free, flexible lower back. Whether you’re dealing with chronic discomfort or simply curious about optimizing your movement, this episode provides practical guidance to help you feel your best.As Aly reminds us, “Every system,

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28:54

Ep. 40: Lower Back Bliss, Pt.3-The True Connection...

Modern Body: Pilates & Movement for Life ·

2024/12/06

In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal alignment.Aly connects the dots between a balanced core and long-lasting relief for lower back discomfort. Through engaging explanations, she demonstrates how core strength isn’t just

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20:18

Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious...

Modern Body: Pilates & Movement for Life ·

2024/11/29

The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or just curious about movement mechanics, this episode offers insightful guidance on creating a more harmonious spine system.In This Episode:Discover the

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31:31

Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to...

Modern Body: Pilates & Movement for Life ·

2024/11/22

The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentional breathing techniques can support your lumbar spine and alleviate tension.Breathing might seem simple, but as Aly explains, it holds the key to

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28:29

Ep 37: Behind the Scenes: How the Modern Body Method...

Modern Body: Pilates & Movement for Life ·

2024/11/15

This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of life.From Pilates to rejuvenating mobility practices, Aly describes how each pillar works together to create a well-rounded movement practice that aligns

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