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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

51:48

Common Ground | Episode 9

the morning shakeout podcast ·

2022/11/01

I’m excited to bring you the 9th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this episode, Dinée shares a couple personal updates, we geeked out and got excited about the upcoming New York City Marathon, which we’ll both be heading to later this week—we also shared some information about the respective events we’ll be involved in, so keep an ear open for those—we talked some music, of course, and a lot more.This episode is brought to

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1:15:56

Episode 215 | Marielle Hall

the morning shakeout podcast ·

2022/10/25

This week I spoke with Olympian Marielle Hall, who represented the U.S. in the 10,000m at the Rio Games in 2016. She’s also a four-time world championship qualifier, finished 8th in the 10,000m at the 2019 world championships in Doha, and won a national 15K title on the roads in 2020. This episode came to be a few weeks after I was introduced to Marielle last month in Mammoth Lakes, California, where she’s been training at altitude in preparation for her half-marathon debut later this fall. In this

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1:26:03

Episode 214 | Chris Mosier

the morning shakeout podcast ·

2022/10/18

This week’s episode is with Chris Mosier. Chris is a hall of fame triathlete, an All-American duathlete, a 6-time member of Team USA, and a two-time national champion and Olympic Trials qualifier in race walking. He’s also a Nike-sponsored athlete who, in 2015, became the first known transgender man to represent the U.S. in international competition. Beyond all of that, however, Chris is an incredible person who knows himself better than nearly anyone I’ve ever met and he’s an advocate, inspiration,

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1:08:19

Episode 213 | Alison Mariella Désir

the morning shakeout podcast ·

2022/10/11

I’ve got a great episode for you this week with Alison Mariella Désir, who is making her second appearance on the podcast. If you missed our first chat, go back in the archives to Episode 168, where you can learn more about Alison, her background, how she got into running, and the work she’s done as a community builder and an activist.This conversation was a very topical one and centered around Alison’s new book, Running While Black, which is available for pre-order now and will be available for

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1:42:52

Common Ground | Episode 8

the morning shakeout podcast ·

2022/10/03

I am super excited about this episode of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. It’s one we’ve been talking about doing for a long time, and it’s one that many listeners have been asking for: we’ve put together a Common Ground playlist! That’s right,10 songs from me, 10 songs from Dinee, and you can access them all from playlists we've made for Spotify, Apple Music, and YouTube. There is no running talk this week but we go through each of the songs

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1:01:48

Re-Run with Deena Kastor

the morning shakeout podcast ·

2022/09/26

This week I’m re-sharing a conversation that I had in 2018 with Deena Kastor, which we recorded at her kitchen table in Mammoth Lakes, California. I’m bringing this one back not only because I was in Mammoth Lakes this past weekend but because Deena just ran 2:45:12 at the Berlin Marathon—at the age of 49, no less!—to earn the Abbott World Marathon Majors Six Star Medal for completing all six Major marathons: Berlin, London, New York, Chicago, Boston, and Tokyo. I look back fondly at this chat from

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1:18:02

Re-Run with Diljeet Taylor

the morning shakeout podcast ·

2022/09/19

I’m traveling this week and don’t have a new episode of the podcast for you but I want to take this opportunity to re-run one of my favorite conversations that I’ve ever had for the show. It’s with Diljeet Taylor, who is the head women’s cross-country coach and the Associate Director of Track and Fieldand field at BYU, which is one of the top collegiate programs in the country. We recorded this episode nearly two years ago when we were in the thick of the pandemic and it’s a great one to revisit or

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1:49:11

Episode 212 | Ruben Sança

the morning shakeout podcast ·

2022/09/13

This week’s episode is with Ruben Sança. Ruben and I go back a ways: When I was a senior at Stonehill College we recruited him pretty hard to come run at our school. He ultimately ended up going to our rival, UMass Lowell, where he went on to have a great collegiate career as a 4x All-American and three-time New England champion. It turned out to be the right choice for him as Ruben now works at his alma mater as the Director of Student Life & Well-Being. After college, Ruben made some big jumps

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1:49:34

Episode 211 | Brendan Leonard

the morning shakeout podcast ·

2022/09/06

I am super excited to share this episode with all of you. It’s with Brendan Leonard, an ultrarunner, writer, award-winning filmmaker, speaker, and creator of one of my favorite websites on the internet, Semi-Rad.com. On top of all that, he’s also a new dad, which we talked quite a bit about in this conversation.Brendan is someone whose work I’ve admired for quite a while now. He’s got an unmatched ability to tell stories, use humor, and share drawings that convey many of the things we all feel and

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58:03

Common Ground | Episode 7

the morning shakeout podcast ·

2022/08/30

I’m excited to bring you the 7th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this episode, we catch up on what we’ve both been up to of late personally, professionally, and athletically, we talk marathons, discuss music, and a whole lot more.This episode is brought to you by:— New Balance. The FuelCell SuperComp Trainer from New Balance is something else! This shoe is so fun to run in. It’s got 47 plush millimeters of foam underfoot

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54:47

Re-Run with Katie Arnold

the morning shakeout podcast ·

2022/08/23

I am on a little bit of a hiatus from recording new episodes of the podcast so I’m taking this time as an opportunity to re-run some of my favorites from years past that some of you may want to revisit and others might be hearing for the first time.This week, I’m bringing back an incredible conversation I had a little over three years ago with Katie Arnold. Katie is mom, a heck of an ultrarunner, and a great writer, whose memoir, Running Home, really spoke to me on a number of levels. In it, we

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1:54:09

Re-Run with Karen Boen

the morning shakeout podcast ·

2022/08/15

This week’s re-run episode is an incredibly special one to me. It’s with my college cross country and track coach, Karen Boen, who is someone that’s had a profound and lasting impact on my life. Coach saw qualities and abilities in me 20 years ago that I didn’t know I had, and she helped me to not only become a better runner, but she taught me a lot about hard work, leadership, caring for other people, and what it means to be a good teammate and human being. A lot of how I think about training, and

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57:24

Re-Run with Lindsay Flanagan

the morning shakeout podcast ·

2022/08/08

I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before the Olympic Trials Marathon, where she ended up finishing 12th. Since that day in Atlanta, Lindsay has made some huge breakthroughs in the marathon and as a fan, it’s been super fun to watch. This past April she was 11th at the Paris Marathonin a personal best 2:26:54, and then, just a few months later

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2:09:11

Episode 210 | Peter Gilmore

the morning shakeout podcast ·

2022/08/01

This week’s episode is a long one but it’s a pretty special conversation with one of my first post-collegiate running heroes, Peter Gilmore—who, incredibly and ironically enough, is now my teammate on the West Valley Track Club Masters racing team. In the early 2000s Peter was one of the top marathoners in the U.S. He finished 10th at the 2005 Boston Marathon and later that year represented the U.S. in the marathon at the world championships in Finland. The next year he finished 7th at Boston in a

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1:09:35

Common Ground | Episode 6

the morning shakeout podcast ·

2022/07/25

In the sixth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast,we shared our respective personal updates before geeking out on all things World Athletics Championships, which just wrapped up over the weekend.This episode is brought to you by:— New Balance. The FuelCell SuperComp Trainer from New Balance is something else! This shoe, which comes out in August, is so fun to run in. It’s got 47 plush millimeters of foam underfoot and a super

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1:16:57

Episode 209 | Steve Magness

the morning shakeout podcast ·

2022/07/19

This week’s guest, making his second appearance on the podcast, is Steve Magness. Check him out back on Episode 156 if you haven’t already as it’s a good primer for this conversation, one which centered around the subject of his new book: Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.Now I’ll say this: Steve has been on a lot of podcasts doing promotion for his book and I did not want to rehash many of the conversations he’s already had to date. I can tell

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1:13:03

Episode 208 | Diane Nukuri

the morning shakeout podcast ·

2022/07/12

This week’s conversation is with Diane Nukuri, a three-time Olympian for Burundi whose career I’ve been following for 22 years now. Diane is an incredible athlete—she’s competed in three Olympic Games in three different events—and she’s one of the most versatile road racers of the past decade.In this episode, we talked about her childhood in Burundi and how running came into her life. She told me how she’s used running as a vehicle for exploration and opportunity from the time she was a teenager and

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1:23:01

Episode 207 | Marquis Bowden

the morning shakeout podcast ·

2022/07/04

This week’s conversation is with Marquis Bowden, who you may remember from Episode 132 back in the fall of 2020. Since that time nearly two years ago Marquis and I have kept in close touch and make it a point to catch up with one another every couple of weeks. His life has undergone a lot of changes since we recorded that first podcast: he moved from the only place he’d ever known, Los Angeles, California, to the mountains of Boulder, Colorado. He’s embedded himself into the running and cycling

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56:07

Common Ground | Episode 5

the morning shakeout podcast ·

2022/06/28

In the fifth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast,Dinée tells us all about her experience at the recent New York Mini 10K, we talk about which events we were most looking forward to at the USA Outdoor Track & Field Championships, we discuss music, of course, and a lot more.This episode is brought to you by:— New Balance. If you’re looking for a workhorse to run most of your miles in, look no further than the FreshFoam X 1080

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1:54:07

Episode 206 | Sid Baptista

the morning shakeout podcast ·

2022/06/21

My guest this week is Sid Baptista. Sid’s a lot of things: he’s a husband and a father, a runner, a community builder and leader, and also an entrepreneur. He’s the founder of the PIONEERS Run Crew, which is based in Boston’s Dorchester neighborhood, and he’s also the creator of PYNRS performance streetwear brand, an apparel line with a focus on serving diverse people, with diverse body types from diverse communities.I’m super excited to share this week’s conversation with you as it’s one of my

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