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PODCAST

Ahimsa Choice

Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not

health & fitness

All Episodes

12:52

Episode 103: The Dangers of Reactivity

Ahimsa Choice ·

2022/04/14

April is national stress awareness month here in the U.S. and as a functional stress management specialist in my time away from the microphone, I couldn't let the month pass us by without a quick episode sharing how reactivity triggered by stress can affect our environmental footprints, health, pocket books and relationships. I overview the major way reactivity affects our choices and share my favorite tip for shutting down reactive thinking and actions. Get 5 free downloadable guided

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48:34

Episode 102: Yoga for All Bodies with Natalia Tabilo

Ahimsa Choice ·

2022/04/07

This week I sat down with Natalia Tabilo, the founder of Yoga for All Bodies, to talk about yoga. We dove into the lack of accessibility in yoga, what a "yoga body" is and how to know if your body is a yoga body. Spoiler alert; your body is a yoga body! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free

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45:08

Episode 101: Using Plants to Bring Forth Color | from...

Ahimsa Choice ·

2022/03/31

In this episode from the vault I sit down with Libby from the Northern Dyer to chat all things natural dyeing and to learn more about her creative solution to food waste.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on

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11:38

Episode 100: Looking Back at 100 Episodes

Ahimsa Choice ·

2022/03/24

Our 100th episode is here! In this short and sweet episode I share the five take aways I've gathered after 100 episodes and three years of podcasting. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on

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59:49

Episode 99: Holistic Nutrition in Challenging Times |...

Ahimsa Choice ·

2022/03/17

In this episode from the vault, I sit down with Sophia Power, a holistic nutritionist, to chat about what nourishes us in times of stress. Sophia and I chat about what to eat but also how to eat and why we eat. We dive into the context of our food and our bodies in space and time and what really matters in the world of nutrition when it comes down to it.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable

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10:05

Episode 98: Self Care for Energy and Focus

Ahimsa Choice ·

2022/03/10

In this episode I share my favorite self care tips to help you find more energy and focus on the daily!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on

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58:41

Episode 97: The ECOrenaissance with Marci Zaroff

Ahimsa Choice ·

2022/03/03

This week we dive into the ECOrenaissance, a movement founded by Marci Zaroff, this week's guest. Marci has been involved in sustainable business ventures since years before it was trendy and has had an instrumental role in founding some of the original health and wellness and sustainable fashion brands that have paved the way for what we think of today as sustainable living. In this episode we chat about her book ECOrenaissance, her "yes and" philosophy and her take on how to move forward

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61:10

Episode 93: Prenatal and Postnatal Yoga for Maternal...

Ahimsa Choice ·

2022/02/03

We've all heard of prenatal yoga classes, but Ella Frances of Ella Frances Yoga is taking it a step further. Ella focuses on teaching women how to prepare their hearts and minds for pregnancy, childbirth and motherhood using yoga. In this episode we dive into all the phases of maternal wellness, the benefits of prenatal yoga, when we should start thinking about the birth process and how we can all support mothers in the postpartum stage. This was a beautiful conversation filled with wisdom

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8:07

Episode 92: Understanding Ahimsa

Ahimsa Choice ·

2022/01/27

This is the last of our collection of episodes all about the branding change. In this episode we dive into Ahimsa; what it is and what it means for the future of the podcast. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbGet recipes

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40:02

Episode 91: Circular Economy with Fanfare Label

Ahimsa Choice ·

2022/01/20

In this episode I explore the idea of a circular economy with Esther Knight of Fanfare label. Fanfare is a luxury sustainable fashion brand founded in the U.K. on the premise of turning waste into fashion. Esther explains how a circular economy can change our economy and how the fast fashion industry will need to have a major overhaul if they are to start to truly reduce, re-use and recycle. Get 5 free downloadable guided

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13:58

Episode 90: The Intersection Between Personal and...

Ahimsa Choice ·

2022/01/13

Have you ever wondered what the intersection is between healthy living and sustainable choices. One of the most exciting things we'll be diving into more here on the podcast is how healthy choices for our bodies are also often the best choices for the planet as well. In this episode I'll explain how sustainable living, sustainable diets, minimalism and more intersect within three examples of how we can save the planet and heal our bodies and lives all at once. Get 5 free downloadable guided

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5:37

Episode 89: Introducing Ahimsa Choice

Ahimsa Choice ·

2022/01/06

New things are happening here on the podcast including a total brand overhaul that I'm so excited to share here with you. In this episode we'll chat about the new brand name, what ahimsa means, and the new direction we'll be heading with the podcast and YouTube channel. This is such an exciting new start in which we'll be focusing on the intersection between planetary and personal health and how all of our actions can be grounded in non-violence towards our bodies, our communities and our

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8:04

Episode 88: Meditation on Gratitude

Ahimsa Choice ·

2021/11/04

Research has proven that cultivating gratitude is an approachable way to re-wire our negativity bias and gradually shift our focus to the positive things in life. In this week I offer a quick guided meditation to help you approach cultivating gratitude with intention. This practice can be done sitting in classic meditation posture, lying down, walking, or doing just about anything that doesn't require speaking or single pointed attention. Try this guided a couple times until you can guide

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12:49

Episode 87: Breathe into Contentment

Ahimsa Choice ·

2021/10/21

In this episode we explore a short meditation on cravings and contentment to help us mediate our spending and find a concrete tool to return to gratitude and contentment when we feel pulled towards things we know logically, aren't good for our health, the health of our pocketbooks or the health of the planet. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products

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34:24

Episode 86: Personal Finance for Badass Women

Ahimsa Choice ·

2021/10/14

What does personal finance have to do with living a sustainable life? We learned las week in the episode with Sarah how we can use investing as a form of activism, but for many of us, to invest we first have to make smart personal finance decisions that allow us to have the extra money to put towards investments. In this episode I chat with Eryn about f*** you funds, retirement and frugality to set the groundwork for a more sustainable future for all women! Get 5 free downloadable guided

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46:42

Episode 85: Sustainable Investing 101

Ahimsa Choice ·

2021/10/07

In this episode I sat down with investing guru, Sarah from Money Meets Soul to chat about sustainable investing. We dive into the hurdles that women face when considering investing as an option, investing myths and how investing is an important form of activism.Book a free health consultation with me! https://www.livestylishandsustainable.com/book-onlineGet 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable

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10:55

Episode 84: Indoor Air Quality Tips

Ahimsa Choice ·

2021/09/30

In this quick episode I share my favorite tips for maintaining clean and fresh indoor air in a sustainable way! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbGet recipes sent to your inbox

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35:47

Episode 83: Science, Tights and the Future of Fashion

Ahimsa Choice ·

2021/09/16

What happens when a scientist decides she can't stand her tights? A new sustainable business is born! In this episode I sit down with Megan, the founder of Clovo, a company making fantastic biodegradable tights to talk all things sustainable fashion, hosiery and innovation. We chat about her journey into entrepreneurship, how science can drive the future of sustainable fashion and the importance of providing outlets for women to grow as professionals and lead innovation. Get 5 free

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48:28

Episode 82: Sustainable Style Tips from a...

Ahimsa Choice ·

2021/09/02

Who new that developing a clear personal style could help you save the planet and your pocketbook at the same time! In this episode, I sit down with Jaclyn, a professional stylist and founder of Shopwise (an online boutique featuring sustainable brands) to chat all about how to curate a personal style, how to shop mindfully and how to cut through the greenwashing to make well-informed purchasing decisions. You'll walk away from this episode with a better understanding of how to start

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6:16

Episode 81: Changing Seasons Guided Meditation

Ahimsa Choice ·

2021/08/26

The pumpkin spice latte is out, the air is getting crisp in the morning; fall is certainly approaching. If you're a fellow sun worshiper like me, you may be dreading the end of your favorite season. This week's episode is a guided meditation to help you bring the seasons into your body, recognize the beauty of both warm and cool days and make peace with the coming season! Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite

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