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PODCAST

The 20"s Survival Guide

The 20"s Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat

society & culture relationships

All Episodes

00:11:28

5 Reasons Why You Feel Lost in Your 20's and How to...

The 20"s Survival Guide ·

2024/12/04

Are you constantly being told that your 20's are the best years of your life but can't help feeling lost along the way? Good news! This is normal, and the reality is, there are better years to come. In this episode I walk through 5 common reasons as to why you feel lost in your 20's with actionable advice on how to fix this. You will finish this episode with a better understanding of how to overcome these challenges and how to start feeling more sure of yourself! Enjoy!

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00:15:08

The Ultimate Guide to Creating a Vision Board That Works

The 20"s Survival Guide ·

2024/11/27

As the new year quickly approaches, it's time to think about fresh starts, new goals, and aspirations! But let's be honest—without a solid plan, those goals can easily remain just dreams. In this episode, I’m breaking down three key strategies to help you create a vision board that actually drives you toward achieving your goals, plus tips on how to track your progress throughout the year. If you're ready to kick off the new year organised, motivated, and with clear goals in mind, this episode is

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00:19:27

The Ultimate Blueprint for Building Confidence After...

The 20"s Survival Guide ·

2024/11/13

Feeling low on confidence after a tough week or recent setback? Or maybe you just want to build more self-assurance? This episode is for you!In this episode, I’ll walk you through my proven blueprint for overcoming setbacks, no matter how big or small. You’ll get three actionable tips to help shift your mindset and become a stronger, more confident version of yourself—skills that, if mastered, will make you unstoppable! It's a quick, bite-sized episode, but packed with exactly what you need for a

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00:40:33

Launching at Uni, Landing in Selfridges (Ft Chamiah...

The 20"s Survival Guide ·

2024/11/06

If you want to grow your confidence and silence that negative voice in your head, then this is the episode for you! In today’s episode, we chat with Chamiah Dewy, the founder of DEWY, a clothing brand designed specifically for shorter women. Chamiah shares her inspiring journey, from overcoming self-doubt in her university years and early 20s to building a successful business that’s now been featured at London Fashion Week and stocked at Selfridges. And yes... she is only 25! Tune in to hear her

en

00:39:50

Stranded with Strangers in a Madrid Sex Motel

The 20"s Survival Guide ·

2024/10/30

Have you ever had a horrendous travel nightmare? Cancelled flights, lost bags, camping at the airport? Well, buckle up because I am about to tell you the worst travel story you have EVER heard... From booking a flight to DC, to ending up in a dodgy roadside motel with strangers in Madrid, I have left nothing out... But we got through it! The moral of the story is that it is never about the shitty situation but about the way you handle it. You will finish this episode learning tips to make

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00:22:50

Is This Really Adulting??

The 20"s Survival Guide ·

2024/10/01

This time last year, Emily was going back to University and moving back into a house with her roommates. But she has been thrown into the real world and is feeling the FOMO. Emily reminisces on the things she misses most about uni and has some funny stories to tell. She then has some confessionals of things that have happened over the past month! Lastly, she emphasises that you don't need to have everything figured out in your 20's. Wherever you are in your life right now, you're doing great,

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00:40:46

From Startup to Vogue (Ft Amira Hussain)

The 20"s Survival Guide ·

2024/09/25

Want to know how a 25-year-old got her fashion brand startup into Vogue Magazine? Tune into this episode with Amira Hussain, founder of Araia Paradis, a luxury clothing brand she started with her friend straight after leaving university. Amira covers everything from the moment she decided to start her own fashion company to the struggles she's faced along the way and the moment she found out that her company was featured in Vogue Magazine! She also talks about how she stays motivated and in a

en

00:24:25

The Secret to Escaping Your Comfort Zone

The 20"s Survival Guide ·

2024/09/10

In this week's episode, Emily gives a pep talk about getting yourself out of your comfort zone before the year ends. Emily talks about all the crazy things she has done this summer that have been outside of her comfort zone and lots of tips and suggestions on how to get out of your comfort zone. Tune in and enjoy!

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00:33:01

Can You Really Be 'Just Friends' with the Opposite Sex?

The 20"s Survival Guide ·

2024/09/03

In this episode, Emily invites her best guy friend to dive deep into the age-old question: Can you really have a platonic friendship with someone of the opposite gender?With opposing views, they debate everything from why girlfriends get jealous of guy-girl best friendships to navigating the tricky waters of falling for your best friend and what happens when one person wants more than friendship. They also share their own story—how they met, why their bond is so unique, and how they’ve kept it

en

00:31:28

A Gownless Graduation and Post-Uni Career Anxiety

The 20"s Survival Guide ·

2024/07/31

In this week's episode, Emily reunites with her best friend, Ellie, during their Corfu getaway.The duo talks about the anxiety that accompanies leaving university and the pressure to have everything figured out. Later, they share motivational tips on how to spend your summer productively while achieving your goals, all while emphasizing that it's okay not to have everything sorted out in your 20s. The girls also reflect on Emily's graduation and the mishaps that occurred on the big

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00:28:08

Why Do We Mistake Lust for Love?

The 20"s Survival Guide ·

2024/07/23

This week, we’re welcoming trauma-informed developmental coach Amy Wright!Amy joins us to delve into the reasons behind our behaviors in relationships and how they stem from our childhood upbringing. She then explores why we often confuse lust with love and unravels the complexities behind these emotions. Finally, Amy reassures us that it’s okay to be uncertain about our life direction, offering invaluable tips and advice for navigating our 20s. Enjoy!

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00:08:47

A day in the life at Royal Ascot

The 20"s Survival Guide ·

2024/07/16

This week Emily takes you back to last month at Royal Ascot!The day is full of bets, pimms, incredible fashion, exclusive parties and a surprise entrance from the King! Tune in for a short and sweet insight into the unseen bits of Royal Ascot!!

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00:31:21

MY HINGE ROAST

The 20"s Survival Guide ·

2024/07/09

Welcome back for another SOLO episode!Last weekend, Emily broke her dating app virginity and she's here to tell you all about it! From her unhinged night out in London where they did not end up where they intended.... To downloading Hinge and roasting some hilarious boys' prompts! Whether you're into dating apps or not, this episode will definitely make you laugh! Enjoy!

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00:20:23

My Sister's Disability: Her Unseen Journey

The 20"s Survival Guide ·

2024/07/02

This week, Emily shares her heartfelt journey with her sister's disability. Highlighting the challenges faced by siblings and offering practical tips for fostering inclusivity. Tune in for an inspiring story on her sisters resilience and the need for greater societal accommodation. Enjoy the episode!

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00:20:47

Living the Scandi Dream

The 20"s Survival Guide ·

2024/06/26

In this week's vlog episode, Emily takes you on an adventure to Sweden with her girlfriends! The girls embrace the Scandinavian lifestyle frolicking around on beaches, eating meatballs and going to the famous festival Midsummer! But - weird things were happening when the girls were in the house alone and it was sounding a little too similar to a specific movie... Tune in to hear all about it! Enjoy!

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00:23:22

The Last Week Of Uni Vlog

The 20"s Survival Guide ·

2024/06/19

Join Emily for a special edition vlog episode of her last week of university!She brings you along to everything she gets up to, from her friends garden party in Wolverhampton, to a uni day club event, and even to her final graduation ball!!!Tune in for chaos, morning after sessions, great fashion and all round good vibes. Enjoy!!

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00:36:14

The Day She Spilled All My Secrets - Ft Ellie

The 20"s Survival Guide ·

2024/06/11

Guys - The best friend is finally on!!Ellie is here to tell you all of our childhood secrets and drama! In todays episode, Ellie tells the story of how we met, and the difference between going to university in the USA compared to the UK. She gives us the backstory of sorority and fraternity culture and all the drama that comes with it. Later, Ellie spills the gossip of one of Emily's breakups and the wild things she had to do to make sure the mission was completed! Tune in for the most

en

00:33:30

Student Debt - What You Need To Know

The 20"s Survival Guide ·

2024/06/04

In this episode, Abigail Foster, Founder of 'Elent', dives into the world of student loan repayment. She shares her journey from social media fame to founding 'Elent', breaks down repayment processes, eases fears, and discusses the 'Finance Bro' trend from her perspective as a woman in finance. Whether you're grappling with student debt or not, this episode is a must-listen!

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00:30:03

Thogden: Scoring big in your 20's

The 20"s Survival Guide ·

2024/05/29

This week Emily welcomes Theo onto the podcast! Football YouTuber, otherwise known as Thogden, talks about his journey and success with starting his channel and how going to University was not for him. Emily quizzes Theo on some football and particularly his view on the women's game. Theo talks about his experience meeting players like Messi and David Beckham and what he got in return. Lastly, Theo gives advice on how to start out as a creator and the tips needed to be successful in any career

en

00:18:24

Uni? Completed it mate!

The 20"s Survival Guide ·

2024/05/21

I just finished University!!!! Oh my gosh guys it's all done!! What next!? I have no idea! And that's okay! Tune in to this solo episode to join Emily try and figure out what she should do with the next chapter in your life after University!

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