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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

48:12

E237: What's the Point of ADHD Coaching?

Motherhood in ADHD – Parenting with ADHD,... ·

2024/08/29

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their

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54:15

E236: Celebrating the Journey to 1,000,000 Downloads!...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/08/22

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years, from overcoming self-doubt to reaching a million downloads, and the importance of staying true to myself and my values. We talked about some of the

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33:37

E235: Failure is Required from Here’s What I Learned...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/08/08

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels,

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48:18

E234: 4 ADHD-Friendly Tips for Taking Supplements and...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/07/25

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is

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01:54:32

E233: Is It Me or ADHD? from 100% Guilt Free Self...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/07/11

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom

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07:31

E232: 1 Million Downloads! Let's Celebrate!

Motherhood in ADHD – Parenting with ADHD,... ·

2024/07/09

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths and now it’s happening!!! You’re invited to a live recording of the podcast! Come join me on July 30th at 11 AM - Noon Eastern / 8 - 9 AM Pacific to

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37:56

E231: Postpartum Anxiety, PPD, & D-MER from...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/06/27

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her

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48:36

E230: Help Your Child Sleep Better with Heather Erickson

Motherhood in ADHD – Parenting with ADHD,... ·

2024/06/13

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone. We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and

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19:38

E229: Putting Off Your Big Dreams & Goals as a Mom

Motherhood in ADHD – Parenting with ADHD,... ·

2024/06/06

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the thing, you can easily get confused when there is something you really want to do but it’s not a good fit right now. Sometimes life is too full for one

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01:05:13

E228: Balancing Work, Family, and ADHD with Crystal Ware

Motherhood in ADHD – Parenting with ADHD,... ·

2024/05/30

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocating for a raise at work, Crystal's insights provide valuable guidance for women in professional settings. Together, we’re exploring the complexities

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20:05

E227: Restart Habits You Gave Up On

Motherhood in ADHD – Parenting with ADHD,... ·

2024/05/23

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my husband in his own business, or keeping a consistent routine for my 4 kids. It's so defeating and, as a wife & mom, makes me feel like the BIGGEST loser and

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21:26

E226: Why You Can’t Afford to Skip Self-Care as a Mom

Motherhood in ADHD – Parenting with ADHD,... ·

2024/05/16

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of 365, mama. Because caring for yourself isn’t an optional activity. At some point, your body or mind will make you take a break when you haven’t made

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26:19

E225: 8 Tips for Making New Mom Friends

Motherhood in ADHD – Parenting with ADHD,... ·

2024/05/09

Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to leave a conversation before it got awkward. I was so awkward! Today I’m sharing my struggles with making friends, especially in new situations with new

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58:04

E224: Self-Acceptance & Fair Play in ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/05/02

When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and

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18:08

E223: Building a Stronger, Healthier Family for...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/04/25

We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you still can’t fix the other person. But you can make changes in your life and for your own children. Today, I’m not holding back from the tough

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12:29

E222: Constantly Feel Like You’re Behind? 4 Reasons Why

Motherhood in ADHD – Parenting with ADHD,... ·

2024/04/18

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more kids by now or gotten that promotion. You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD

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15:55

E221: Why Do I Get Frustrated So Easily? ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/04/11

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the

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30:20

E220: Spending Money on Yourself Guilt-free! Plus How...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/04/04

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it - without guilt creeping in and talking yourself out of it before you ever get that much deserved break. Often that guilt (or fear of something else)

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25:06

E219: Parenting a Struggling Child with ADHD: Where...

Motherhood in ADHD – Parenting with ADHD,... ·

2024/03/28

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this episode is for you. From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help

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34:21

E218: Finding Calm in the Chaos: Holiday Self-Care Tips

Motherhood in ADHD – Parenting with ADHD,... ·

2023/12/07

It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, wondering how you’re going to fit it into your budget. And that damn elf on the shelf? Hasn’t moved for days. Mama, the holidays are a stressful time

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287 results

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