x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Micro Meditations For Anxiety

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn"t just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A

education how to

All Episodes

3:30

Curiosity Podcast

Micro Meditations For Anxiety ·

2024/12/15

Simply exploring your direct experience with kind, compassionate interest. You don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more

en

3:56

Change and Growth Podcast

Micro Meditations For Anxiety ·

2024/12/08

I’ve learned that change brings strength into my life and,unexpectedly, more self-gratification. When you embrace change and learn to accept it as a part of life, you are filled with more calmness, peace, and courage. Join me as you visualize being in a beautiful botanical garden.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using

en

3:25

Let It RAIN

Micro Meditations For Anxiety ·

2024/12/01

Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience.Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more

en

3:30

Loving Kindness Micro Meditation

Micro Meditations For Anxiety ·

2024/11/22

Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the

en

3:18

The Wave Micro Meditation

Micro Meditations For Anxiety ·

2024/11/17

The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditationmay help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using mindfulness to reduce your anxiety, book a free

en

2:50

Breathing

Micro Meditations For Anxiety ·

2024/11/06

Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using mindfulness to reduce your anxiety, book a free consultation at

en

4:00

Noting Meditation

Micro Meditations For Anxiety ·

2024/11/03

The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using mindfulness to reduce your anxiety,

en

3:51

Grounding Into Loving Kindness

Micro Meditations For Anxiety ·

2024/10/27

Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To

en

3:50

Overcoming Despair . . . To Hope

Micro Meditations For Anxiety ·

2024/10/11

If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build

en

3:50

Taking Care Micro Meditation

Micro Meditations For Anxiety ·

2024/10/06

How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above. When meditating, the part of your brain that gets activated by fear

en

3:47

Taking A Break Micro Meditation

Micro Meditations For Anxiety ·

2024/09/22

Taking brief breaks throughout the day isn’t like taking a vacation, but there are significant benefits. Taking breaks can lessen or prevent stress; and this helps you feel better throughout the day.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using mindfulness to reduce your anxiety, book a free consultation at

en

3:19

I Am Enough micro meditation

Micro Meditations For Anxiety ·

2024/09/15

Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of my mindful practice is recognizing that your thoughts and beliefs are only thoughts. Even though they may be based on life experiences, you can choose and change the perspective of them anytime. These self-doubts hold a lot less weight when you realize that they are just thoughts in your mind. The second part of my mindful practice is recognizing that

en

39:02

Flow Micro Meditation

Micro Meditations For Anxiety ·

2024/09/08

This meditation is about being in the flow - where you can lose all sense of self, all sense of environment. Not zoning out - but zoning in. Being so focused that time isn’t there. Flow cannot be forced. Unfortunately, the more we work not to be anxious or to get the feeling of flow, the more likely we are to get in our own way. We trip ourselves up and prevent ourselves from the state of flow. We can however unwind from contraction that comes from being caught up in feeling guilty, stressed,

en

3:35

Body Awareness Micro Meditation

Micro Meditations For Anxiety ·

2024/09/01

Meditation can help increase awareness of the mind-body connection and provide both psychological and physical health benefits. Mindfulness meditation techniques calm the mind and calm the body. Meditation, mindfulness, and breathing exercises can decrease the sympathetic nervous system's activity, which decreases stress, anxiety, fast heart rate, etc. Come join me.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to

en

3:34

Sleep Micro Meditation

Micro Meditations For Anxiety ·

2024/08/25

During this meditation, you quiet your mind as you relax the body.The more relaxed your body, the more likely you are to wake up refreshed and with less tension. Using your breath to let each body part go.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using mindfulness to reduce your anxiety, book a free consultation at

en

3:33

Face Scan Micro Meditation

Micro Meditations For Anxiety ·

2024/08/18

Benefits can includeimproved awareness, reduced stress, better sleep, help coping with pain, improved focus, increased self-compassion and gratitude, and ao much more. The basic way to practice this is to either lie or sit down, focus on your breath, then scan sensations from the top of your head to the bottom of your head without judging.Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier

en

3:32

Untangling, Unwinding Anxiety Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/08/04

Anxiety is normal. We all worry from time to time. Meditation can be beneficial in managing anxiety. Mindful meditation, in particular, has shown to reduce feelings of anxiety by promoting relaxation, increasing self-awareness, and helping develop a non-judgmental attitude towards your thoughts and emotions. Regular meditation practice is a valuable tool in your journey to alleviate anxiety and improve overall well-being.Micro meditation for ongoing well-being. Discover for yourself practicing

en

3:22

Healing Micro Meditation

Micro Meditations For Anxiety ·

2024/07/28

This meditation is about healing. Whatever that means for you - whether it's healing of a physical ailment, healing something in your heart, healing a relationship or just healing in general. Going inside yourself and focusing on whatever ails you.Micro meditation for ongoing well-being. Discover for yourself practicing meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.To learn more about using mindfulness to reduce your anxiety, book

en

3:58

Capturing Stress And Anxiety Micro Meditation

Micro Meditations For Anxiety ·

2024/07/21

This mindfulness practice helps you toreduce anxiety and depression. Mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.Learn the tools you need to …Break the recurring cycle of worryBe okay with uncertaintyDon’t panic - be present in the momentStay calm, think clearly in difficult situationsBe open to change and growthFollow me on this #meditation journey of being capturing #stress and #anxiety for #clarity, #calm, #experience. Loosen your hold on #stress

en

2:57

Touching In With The Present Moment

Micro Meditations For Anxiety ·

2024/07/14

When your mind is cluttered with thoughts, worries, uncertainty, it is difficult to be in the present moment. Stress, anxiety, or overwhelming emotions can even make the present moment seem like a frightening place to be. However, mindfulness and grounding can train your mind to stay more present. Follow me on this #meditation journey of being in the #presentmoment for #clarity, #calm, #experience. Loosen your hold on #stress and #anxiety.To learn more about using mindfulness to reduce your anxiety,

en

70 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College