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PODCAST

Micro Meditations For Anxiety

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn"t just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A

education how to

All Episodes

4:55

Anchoring Amid Financial Worry - Finding Calm in What...

Micro Meditations For Anxiety ·

2025/11/17

When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what’s beyond your control and focus on what’s steady: your breath, your presence, and your ability to respond with clarity and peace.🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚My support groups are wonderful

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4:33

Trusting The Unknown

Micro Meditations For Anxiety ·

2025/11/10

This guided micro meditation gently helps you release control and open your heart to life’s natural flow. Through calming breath, peaceful imagery, and quiet reflection, you’ll soften resistance and find steadiness in uncertainty. Perfect for times of change, this journey invites you to trust your path, embrace what’s unfolding, and move forward with calm confidence.🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚My

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4:19

Your Beating Heart

Micro Meditations For Anxiety ·

2025/11/03

A heart-centered meditation to restore peace and connection within as you imagine a small, glowing warm light reaching the center of your hear. Watching the light glow brighter with each inhalation. And with each exhalation, watching the light spread from the center of your heart in all directions.🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚 My support groups are wonderful spaces to connect with like-minded people

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3:12

I am Enough Revisited

Micro Meditations For Anxiety ·

2025/10/19

Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words tosupport your heart with the simple yet powerful truth: You are enough.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared

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2:08

Unraveling Anxiety Revisited

Micro Meditations For Anxiety ·

2025/10/12

Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation

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3:49

As Snowflakes Fall

Micro Meditations For Anxiety ·

2025/10/05

Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tension in your body just melts away. A tranquil mindset as stillness is around you - a reflection of the tranquility within.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace

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3:50

The Right Brain

Micro Meditations For Anxiety ·

2025/09/28

This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a

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3:55

Paradise Meditation

Micro Meditations For Anxiety ·

2025/09/22

Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more

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3:52

Carrying Lightness

Micro Meditations For Anxiety ·

2025/09/08

This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to

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3:45

The Wind And A Feather

Micro Meditations For Anxiety ·

2025/09/01

In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our

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3:55

A Rainy Day

Micro Meditations For Anxiety ·

2025/08/22

Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace

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3:55

Floating Down A River

Micro Meditations For Anxiety ·

2025/08/18

With this visualization, there’s no effort required—just float and take in the peaceful surroundings. The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our

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3:55

Through The Eyes Of A Cat

Micro Meditations For Anxiety ·

2025/08/11

Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with

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3:53

A Sensory Journey

Micro Meditations For Anxiety ·

2025/08/04

Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our

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3:49

Your Private Garden

Micro Meditations For Anxiety ·

2025/07/28

Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a soft joy in simply being.It’s a place where time slows down, and your heart feels gently held, safe, calm, and completely at ease.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a

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3:55

Good Evening Micro Meditation (Part II of Day Series)

Micro Meditations For Anxiety ·

2025/07/21

Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle

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3:45

Good Morning Micro Meditation (Part I of Day Series)

Micro Meditations For Anxiety ·

2025/07/21

Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and

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3:56

Sitting By The Campfire

Micro Meditations For Anxiety ·

2025/07/14

Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.You watch the flames dance and flicker, the gentle snapping of burning wood blending with the

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3:56

A Walk On The Beach Micro Meditation Podcast

Micro Meditations For Anxiety ·

2025/07/06

It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come

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3:59

Walking Through The Forest

Micro Meditations For Anxiety ·

2025/07/05

Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you

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