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PODCAST

Emotionally Unavailable

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I"ve gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching

health & fitness mental health

All Episodes

52:41

Unexpected Journeys: Introversion, Identity and Healing

Emotionally Unavailable ·

2025/09/12

Therapist and host, Malisa Hepner, together with therapist and coach, Phillip Quinones, explore the journey of becoming a therapist, the influence of upbringing, and the importance of meaningful conversations. Together, they discuss introversion, emotional awareness, and the societal forces that shape personal growth. Tune in for a thought-provoking conversation on embracing change, understanding emotions, and navigating life’s evolution. What unexpected turns have shaped who you are today, and how

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47:31

Beyond Boundaries: Blending Belief and Logic

Emotionally Unavailable ·

2025/09/10

Therapist and host Malisa Hepner invites Albert Bramante Ph.D, talent agent and mindset coach, into a conversation that challenges traditional boundaries between spirituality and science. Together, they discuss how to navigate life with an open mind, embrace diversity of thought, and find strength in both rational understanding and spiritual connection. Notice a moment this week where you feel pulled between logic and intuition. Pause and ask yourself: What wisdom could I gain if I welcomed both

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01:07:18

A Story of Resilience: From a past of struggle to a...

Emotionally Unavailable ·

2025/09/08

In this inspiring conversation with therapist and host, Malisa Hepner, and Joshua James, host of Let’s Get Chattin’ podcast, discover how Joshua turned his hardships into strength. He shares candid reflections on overcoming family struggles, building resilience, and embracing personal growth. Learn practical insights you can apply to your own healing journey. Identify one challenge from your past that shaped you, and see if you can reframe it as a source of strength rather than limitation. Joshua's

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53:19

Authenticity & Vulnerability: Embracing Your True Self

Emotionally Unavailable ·

2025/09/05

In this inspiring episode, therapist and host Malisa Hepner and Larry Easto—lawyer, consultant, author, coach, and highly sensitive person (HSP)—explore the transformative power of authenticity and vulnerability. Discover how embracing your true self can lead to deeper fulfillment and professional success, even in a world that often demands conformity. Learn practical insights on navigating life as a highly sensitive person, turning vulnerability into strength, and living authentically with

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58:06

The Hidden Influence of Systems: Rediscovering Your...

Emotionally Unavailable ·

2025/09/03

In this eye-opening episode, therapist Malisa Hepner and visionary Aaron Scott critically examine how entrenched institutions and ideologies subtly dictate modern existence. From religion to economics, they reveal how these forces distance us from inner truth—and share practical insights for reclaiming freedom and spiritual alignment. Ask yourself: Where am I following inherited rules instead of my own truth? What’s one way you can choose differently this week? Aaron’s Links: Website, Youtube,

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50:36

Rewrite Your Story: Self-Love, Courage, and the...

Emotionally Unavailable ·

2025/09/01

Join therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down the process of rewriting your story—releasing fear-based programming and embracing the courage to live authentically. This episode will leave you inspired to move beyond survival mode and into a life rooted in love, freedom, and possibility. Reflect on a painful memory or story you’ve carried. Ask

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46:01

How Parental Expectations Shape Identity — And How to...

Emotionally Unavailable ·

2025/08/29

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life. Identify one belief or expectation you’ve carried from your parents that no longer serves you. Write it down, then reframe it into an

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56:01

The Weight of Expectations: Healing Beyond Family and...

Emotionally Unavailable ·

2025/08/27

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion. Reflect on the expectations you carry—ask yourself, “Whose voice am I

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53:23

From Anger to Peace: Healing Trauma Through Forgiveness

Emotionally Unavailable ·

2025/08/25

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery. Reflect on where you’re still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice

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01:17:18

Living Beyond The Label: Rethinking Mental Health...

Emotionally Unavailable ·

2025/08/22

In this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic labels, their impact on personal growth, and what they mean for mental health care today. Reflect on the labels you carry. Ask yourself whether they are guiding your healing or holding you back, and consider how you might redefine them in a way that supports your well-being. Nat's links: ,Insta,

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48:52

Why We Carry Shame And How To Finally Let it Go

Emotionally Unavailable ·

2025/08/20

Join therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together, they explore the difference between simple and complex shame, how early relationships shape these patterns, and the role of self-forgiveness in recovery. Through expert insights and real-life stories, this episode offers practical tools and hope for untangling shame and embracing your authentic self

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01:03:27

Healing Through Self-Compassion: Embracing Emotions...

Emotionally Unavailable ·

2025/08/18

Therapist and host, Malisa Hepner and Claire Garner, Intuitive Emotional Healing Guide, share how self-compassion transforms emotional healing. Learn how to embrace feelings, release judgment, and build deeper self-awareness and relationships. Claire's links: Website, Insta, Youtube, Conscious Heart Academy Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

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36:14

Embracing Self-Acceptance & Overcoming Self-Doubt

Emotionally Unavailable ·

2025/08/15

Therapist and host Malisa Hepner joins Certified Life Coach, Speaker and Professional Horseman, Shane Jacob to explore overcoming self-doubt, embracing vulnerability, and cultivating self-love. An inspiring conversation on personal growth and forgiveness. Shane's link are here: Website (where you can access his weekly videos), Insta, Youtube, Podcast Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here:

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52:26

Five Steps a Day: Sleep, Mindset, Nutrition, and...

Emotionally Unavailable ·

2025/08/13

Therapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how visual tracking, positive thinking, and small daily actions can transform health and mindset. The conversation covers sleep hygiene, the link between mindset and nutrition, and how integrating mind, body, and spirit fosters lasting personal growth. Dr. Len's links: Website (where you can find the app),

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01:05:52

Meet Your Inner Parts: Healing With Internal Family...

Emotionally Unavailable ·

2025/08/11

In this insightful episode, therapist and, host Malisa Hepner, sits down with Michela Gordiano Castro, LCSW—trauma-informed therapist and spirituality coach—to explore the transformative power of Internal Family Systems (IFS). Together, they unpack the roles of our emotional parts—exiles, managers, and firefighters—and how they hold past pain, shape our behaviors, and protect us in different ways. You’ll learn how these parts interact, why unburdening them is key to healing, and how shifting from a

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01:16:38

Sexuality and Self-Worth: Unlearning Inherited Shame

Emotionally Unavailable ·

2025/08/08

Join therapist and host, Malisa Hepner and Leslie Draffin, Women's Microdosing & Somatic Guide, Mindfulness Mentor & Menstrual Cycle Educator, in a raw, healing conversation about the lasting effects of religious trauma on identity, sexuality, and self-worth. Together, they unpack how deeply rooted teachings created cycles of shame—and how they’ve each worked to break free. Leslie shares her story of unlearning religious conditioning and reclaiming her voice, while Malisa offers insight into the

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01:05:27

The Journey Back to You: Reclaiming Self-Worth,...

Emotionally Unavailable ·

2025/08/06

In this soul-stirring episode, therapist and host, Malisa Hepner and guest, Darlene Van De Grift, explore what it means to reclaim your self-worth after years of self-doubt and old wounds. They dive into healing past beliefs, navigating family dynamics, and awakening to your true self. Tune in for raw insights, spiritual wisdom, and powerful reminders that it’s never too late to come home to yourself. Here are Darlene's links: Website, Insta, Youtube Want to be a guest on Emotionally Unavailable

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53:15

Finding Yourself In Every Decade

Emotionally Unavailable ·

2025/08/04

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating identity in your 20s — when self-discovery begins amidst pressure to “have it all figured out” — to finding clarity and confidence in your 30s and 40s, this episode sheds light on the emotional and psychological shifts we all experience. They dive deep into the midlife years, where personal growth,

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49:18

Episode 198: The M.P.B.E. Method

Emotionally Unavailable ·

2025/08/01

Welcome to our show! Today, we have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo’s journey began in Naples, Italy, where his love for his family and city shaped his early passion for entrepreneurship. Starting at 11, he delved into books by real estate investors and entrepreneurs, laying the foundation for his future success. Despite an early career in soccer that ended due to injury, Jacopo transitioned to business, starting a successful jewelry chain at 18 and

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59:25

Episode 197: These 7 Words

Emotionally Unavailable ·

2025/07/30

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, writing, podcast, and videos about relationships, his ideas have helped thousands of couples and their therapists. Dr. Chalmer is the author of three books: "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again", published in 2024; "It's Not About Communication! Why Everything You Know About Couples Therapy is Wrong", published in 2022;

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